BMR Fitness

04/10/2023

I am so excited and honored to have been interviewed by the Community Paper Orlando for my part in the ALA Fight for Air Climb! Thank you Amanda Turko for the kind interview and Nick Georgoudiou for your support! Much love for the Paper, and my beloved College Park Community!

https://www.yourcommunitypaper.com/articles/college-park-resident-does-american-lung-association-climb-twice-in-one-day/

Your source for Good News happening in the Downtown Orlando neighborhoods.

02/12/2023

Please stop by Jaye Balis new shop! If he can make this old guy look decent, imagine what he can do for you! He’s been my barber for a long time and we should support small local businesses, especially non corporate!

Salon Lofts in College Park
2211 Edgewater Dr
Suite22
Orlando, Fl 32804
414-418.8035

01/15/2023

Dear friends, colleagues, and connections,

Please consider donating a couple of dollars to the American Lung Association through my link below. I’m training to climb the 25 story, 512 stairs of the City National Bank in downtown Orlando, 18-FEB-23, in support of the ALA!

Did you know:
We take an average of 25,000 breaths a day.
Proper breathing calms the nervous system, and lowers heart rate, blood pressure, and cortisol levels.
Breathing is both voluntary and involuntary.
Whereas you can go a couple of weeks without food, 4 days without water, you can only live a few minutes without breathing.
The American Lung Association is the leading health organization whose mission is to save lives by improving lung health and preventing lung disease through education, advocacy and research.

Thank you!

Join the American Lung Association's Fight For Air Climb by raising funds for those living with lung disease while climbing a skyscraper to the top. Learn more today.

08/23/2021

Working back after 2020. Kickbacks & pulses with Resistance Band Training. I’m staying with the light band and working on my form and mobility, as well as ut...

08/05/2021

Starting over at 56 is both exciting and terrifying! I'd be grateful for any and all assistance on my new path! Thank you and Namaste...

Hello, my name is Bob Selby. I don’t know anyone who hasn’t been affected by 2020 … Bob Selby needs your support for Help Bob Selby start a new career at 56!

08/03/2021

I would have never been comfortable working out without a shirt, even at my leanest. But now it's a way to show where I'm restarting from. This way, I have a record of why I need to be Intrinsically Motivated and have self accountability with my ongoing progress.
I need your help with feedback, criticism, pointers, etc. Love y’all and please like, subscribe, and share! Namaste...

I would have never been comfortable working out without a shirt, even at my leanest. But now it's a way to show where I'm restarting from. This way, I have ...

07/24/2021

Restarting my Health Awareness Journey!

Sidetracked with so much of what made up the worst of 2020. For me Distance Learning, parenting with my 11yo, a major home crisis, and wrapping it up with a ...

10/12/2020

Rip everyday open like the ultimate surprise gift. Whether it's the best, worst, or average, you have won! I breathe😌...

10/05/2020

10/05/2020

Around the World people are talking about the Quarantine lockdown-related weight. Lockdowns are lifting and clothes do not fit.
NPTI Florida states the weight gain is probably the result of consuming more calories while little or no exercise during the lockdowns. Recent Nationwide polls claim nearly one-half of women and almost one-quarter of the male population has gained weight due to Covid19 restrictions. The solution is simple and can be resolved with a healthy lifestyle and guidance from a professional Personal Trainer.
Hire a Personal Trainer today!