Seed Cycle --> Natural, Food-Based Hormone Support
Organic . Sustainable . Made by Nutritionist
A mind and body journey to eating well, living fully, and loving endlessly!
12/08/2024
When it comes to the Menstrual Cycle, our periods🩸tend to steal the show. But the truth is that your cycle is SO MUCH MORE than that!
In fact, many agree that the REAL star 🌟 is Ovulation.
If you're looking to understand better your body, understanding your Menstrual Cycle is KEY.
So let's break it down!
From the Menstrual Phase to Follicular Phase to Ovulatory Phase and Luteal Phase, get to know your Cycle. KNOWLEDGE IS SO EMPOWERING 💪.
Comment CYCLE QUEEN and I'll send you directly the link to my blog post: Understanding the Menstrual Cycle - How Much Do You Know About Your Flow?
07/08/2024
Tired of struggling with period pains? Say hello to your new HORMONE LOVING must-have!
The Nutrinut Seed Cycle Kit is designed not only to provide you with amazing nutrients, but also support every phase of your Menstrual Cycle in a natural way.
🌟 Why you'll LOVE it:
-It's a food-based multi for your hormones.
-Our seeds are Certified Organic.
-Seeds are freshly ground and made in small batches.
-It's deliciously easy to use!
🌟 How it works:
Add 2 tbsp daily into any meal of the seed blend corresponding to the phase you're in of your cycle.
-->Days 1-14 of your cycle use Phase 1 Blend
-->Days 15-28 of your cycle use Phase 2 Blend
Phase 1 blend includes ground flaxseed + pumpkin seeds to support Estrogen levels.
Phase 2 blend includes ground sesame seeds + sunflower seeds to support the second half of your cycle and Progesterone levels.
❤️ Ready to give your hormones and Menstrual Cycle a little extra love? Click link in bio to start your Seed Cycling Journey.
22/07/2024
🌟 Exciting News! 🌟
Hi friends! I'm thrilled to announce that I have new openings for personalized nutrition consulting! Whether you're aiming to lose weight, boost your energy, or simply feel your best, I'm here to help you achieve your health and wellness goals.
I create customized nutrition plans tailored to your unique needs, focusing on sustainable habits and real food. My mission is to empower you to make lasting changes and unlock your healthiest, happiest self. 🌱💪
If you're ready to start your journey to better health, now is the perfect time! 💬 Feel free to message me for more details or to set up a virtual consultation.
Much love,
Raisa
06/06/2024
NEW BLOG: Is STRESS the reason your Period seems to be MIA?
Discover how HPA Axis Dysregulation (Adrenal Fatigue) could be behind your irregular periods. Explore symptoms, causes, and practical tips on The Nutrinut blog.
Discover how HPA Axis Dysregulation (Adrenal Fatigue) could be behind your irregular periods. Explore symptoms, causes, and practical tips.
28/05/2024
Curious about Seed Cycling? Swipe through to learn the basics and how it can support your Menstrual Cycle.
Seed Cycle questions answered in post:
1) What is Seed Cycling
2) Who's it for
3) Which seeds are used in Seed Cycling
4) How to get started
5) Easy Seed Cycling ideas
6) When does one start to see the benefits of Seed Cycling
Anything else you want to know about Seed Cycling? Let me know in the comments!
07/05/2024
My Seed Cycling journey started out as an experiment. The first time I heard about it I wondered "can adding little seeds actually make a difference in my cycle?".
Even though my background is in nutrition and I've pretty much always have been about the food first approach, I still wondered if it sounded too good to be true.
So I decided to find out for myself..
On my third month of Seed Cycling, I experienced my very first CRAMP-FREE PERIOD and it felt AMAZING!
Starting to Seed Cycle was the best thing I did for myself (+ my hormones). I started to feel better around and during my period and most importantly, it helped me fully connect with my Menstrual Cycle - because for most of my menstruating years, it was completely neglected.
If you're new to the concept of Seed Cycling, you can find my Beginner's Guide blog post on bio link 🌟. There you can learn what it is, how it supports your Menstrual Cycle, and how to begin.
Much love ❤️,
Raisa - The Nutrinut
01/05/2024
Seed Cycling for Hormone Balance --> Don't let Period Cramps get in your way!
Painful periods and PMS DO NOT have to be your reality. Give your hormones Love & Care the natural way with Seed Cycling ❤️.
_____
Haven't heard of Seed Cycle? Think of it like a food-based multi for your hormones and body. It's a gentle way of supporting your cycle through nutrition.
😍Have you heard? We just launched SELENE --> a DELICIOUS moon milk with anti-inflammatory, digestive, and soothing properties.
Like our other products, Selene Moon Milk is also certified organic, made with only simple + nourishing ingredients, and comes in our compostable packaging 🌱.
It's the PERFECT addition to your self-care ritual!
Want to give your evenings a delicious upgrade? Click on The Nutrinut bio link to learn more about Selene.
22/03/2024
Did you know that cinnamon can help reduce period related pain and discomfort? 🤯
I personally LOVE the smell and taste of cinnamon. So it's definitely one of my main go-to spices whenever I make anything sweet. And doesn't that work out wonderfully since cinnamon can also help with blood sugar management.
So if you needed another reason to spice up your day with cinnamon, here are 7!
P.S. - There's something super exciting coming very soon to The Nutrinut. Can you guess what it is?
10/01/2024
🍵✨ I have the MOST exciting news!!! Two NEW products were added to The Nutrinut collection -->
Introducing Moonflower SereniTea and Goddess Tea – two divine blends designed to embrace and nurture the goddess within you.
🌿 And of course, our compostable packaging makes each sip a celebration of self-care and sustainability.
Learn more about Goddess Tea and Moonflower SereniTea in bio link.
Cheers to new and delicious ways of elevating your moon cycle rituals 🌙
27/11/2023
LAST DAYS...
SALE --> Buy 2 kits and get 1 FREE + Free Shipping!
That's a 3-month supply of our organic Seed Cycle Kits for just $98! (Original price $147).
LINK TO SHOP SALE IN BIO
No coupon code needed.
23/11/2023
👋 Hey there period besties! 'Tis the season to be jolly, and guess what? Those pesky cramps are not invited to our holiday festivities!
Which is why we're doing (for the very first time) a BUY 2 Seed Cycle Kits and GET 1 FREE 🥳🥳🥳.
Cheers to cramp-free periods and a journey to hormone bliss!
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Hi! I am Raisa (The Nutrinut) Nutrition & Lifestyle coach with a focus on Mindfulness and
Emotional Eating.
During my teenage and young adult years, I struggled with diet after diet, hoping to make peace with food and my body. It was a very frustrating time of my life. Although I knew what I was supposed to be eating, somehow I kept failing. Or that's how I would see it back then. As a personal failure. But what I learned is that there was a very important missing component. My personal relationship with food.
And that was my 'aha' moment.
Everything completely changed for me after incorporating mindfulness and intuitive eating techniques in combination with nourishing the right way. And that's why I am so passionate about the topic. One of the most painful things for me is to watch someone go through what I went through. Seeing people struggling with dieting, not feeling happy with themselves, feeling frustrated because they just can't seem to make healthy eating work.
That is how The Nutrinut was born. It became my personal mission to help others achieve their happiest relationship with food and self through a personalized nutrition and lifestyle approach.
The key to wellness and eating to nourish your body, lies inside of you. You just have to learn to unlock the missing piece to a purely blissful and stress-free way of eating. And that's where I come in!
