Viva Naturally

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Viva Naturally

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Mommy Life • Natural Health & Energy •
Non-tox swaps • Fave Finds • Recipes
Wife & Mama 🫶🏼 Latina 🇨🇴 🇺🇸 ✞
⇩ Links, guides, blog, discounts
https://taplink.cc/vivanaturally
💌 juliana@vivanaturally.com Juliana is founder and CEO of Viva Naturally, Certified Ayurvedic Health Practitioner, Yoga Teacher, Holistic Wellness Coach, Essential Oil Specialist, Business Coach, Entrepreneur, and Public Speaker. Book a complementary consult with Juliana to discuss your health & lifestyle goals: www.vivanaturally.com/consult

For other inquiries please email Juliana@vivanaturally.com

Follow our Instagram accounts: and .natural.essentials

~ Healthy Life Happy Life ~

10/05/2025

Staying healthy, energized, and focused as a busy mom isn’t easy…

Taking my VMG daily (vitamins, minerals, greens + superfoods) all in this 1 sachet mixed in water, gives my body the nutrients it needs to keep up with motherhood naturally.

I finally found the vitamins that meet my standards:
✔️ Whole-food based (nothing synthetic)
✔️ Zero artificial junk (better than organic)
✔️ Bioavailable (4-6x more absorbable than others)
✔️ Backed by science and evidence
✔️ 30-day satisfaction guarantee
✔️ It tastes yummy! 🍍 🥭

Comment VITAMINS or send me a DM to get my 25% discount link + exclusive freebies. 🫶🏼

09/09/2025

When I was pregnant I wanted to know:

- What is supportive for my baby and me that is natural and safe?

- How can I prepare for what’s to come?

I leaned on the wisdom and experience of my midwives, health professionals, and my background in holistic wellness.

I’ve also gotten several questions about my natural pregnancy, unmedicated birth at a birth center, holistic postpartum, and baby care.

Every pregnancy and birth is unique and special, and each mama’s journey deserves to be honored in its own way. 💞

For me, I have always been drawn to natural, holistic ways and being prepared was incredibly helpful.

Therefore I felt inspired to create this guide:
“Navigating Pregnancy, Birth, and Postpartum — A Natural Wellness Guide for Mama & Baby.”

It’s a reference guide with:
✔️ Tips for pregnancy & labor/birth prep
✔️ Holistic postpartum support
✔️ Gentle natural baby care
✔️ DIY wellness recipes

This is not medical advice. It’s what I’ve learned from experts and what has worked for me and many other moms I know. I would have loved to have a guide like this with everything in one place. 🫶🏼

Comment GUIDE below, and I’ll send it your way! 🥰

P.S I was 31 weeks pregnant in this photo and ecstatic to meet my baby boy 🩵

📸

09/06/2025

I used to think fatigue and brain fog were just a normal part of a busy life.

Even though I was eating healthy, exercising, and taking care of myself, I still felt exhausted most days.

What I didn’t realize is that our food today isn’t the same as it was generations ago.

👉 Modern farming practices have depleted our soil, which means even organic food has less nutrient density than it used to.

👉 Most of what we find in grocery stores has traveled thousands of miles before reaching our plates, so it’s not as “fresh” as we think.

👉 And as we age our natural levels of key vitamins, minerals, collagen, and enzymes begin to decline.

Add the stress of modern life, and our bodies are often left running on empty.

That explained why I wasn’t feeling my best. And I quickly learned I wasn’t the only one. Many others were going through the same thing.

Once I found this simple nutritional system to fill in those gaps, I saw a shift:
🔸My energy improved
🔸Brain fog lifted
🔸& it was one of the reasons I had a healthy pregnancy, the natural unmedicated birth I wanted, and a manageable postpartum.

I’m doing better than I thought I would, even running on little sleep as a busy mom. And it feels good not to rely on caffeine to get through the day.

I had tried plenty of things before this, but no real results.

This nutritional system I found met my high standards for all supplements:
✔️ Whole-food based (nothing synthetic)
✔️ Zero artificial junk (better than organic)
✔️ Bioavailable (so the body absorbs it well)
✔️ Backed by science and evidence
✔️ 30-day satisfaction guarantee
✔️ It tastes yummy!

So that’s a little bit about my fatigue story. Sharing because I want to give hope to other moms who feel stuck.

✨ If you’re a tired, overwhelmed mom or you feel like you’ve “tried it all” and nothing works, drop the word RECHARGE in the comments or send me a DM.

I’ll send you the PDF guide (free) I created with the exact method that restored my energy + lifted the brain fog naturally.

It includes the nutritional system that has helped me (and thousands of others), plus the morning routine that has been transformational. ❤️

ESPAÑOL EN LOS COMENTARIOS ⬇️

12/15/2023

🥊 7 REASONS TO PRACTICE MARTIAL ARTS:

1️⃣ Health: Martial arts is a complete workout. You build stamina, strength, and flexibility. You also develop coordination and balance. You feel better physically as your body becomes stronger and more capable. You breathe better, and blood flows to all the necessary parts of the body more freely. Martial arts is a fun and effective way to stay in shape. 💪🏻

2️⃣ Self-defense skills to protect yourself and others from harm, better reflexes, and problem solving ability.

3️⃣ Boost confidence & assurance 🚀

4️⃣ Increase focus and awareness 🧠

5️⃣ Reduce Stress 👌🏼

6️⃣ Build character (respect, discipline, cooperation)

7️⃣ Improves energy levels ⚡️

What is your favorite type of martial art or which one would you like to learn? My top two are Muay Thai & Krav Maga. ❤️

11/08/2023

Embrace the changing seasons with open arms. 🍂✨ As autumn leaves fall and winter approaches, it's the perfect time to focus on your wellness journey. 🌱

In Ayurveda, Fall and part of Winter are seasons dominated by the Vata dosha. We can support our health & wellbeing during this time with warmth, oiliness, deep nourishment, cleansing, loving relationships, and a sense of stability, routine, and groundedness.

If you're ready to prioritize your health with proven & time-tested holistic wellness methods like Ayurveda, Natural Herbs, Mobility/Yoga, Oils, and Customized Health Coaching — send me a message to book a complementary 30-minute discovery call. Let's chat about your path to wellbeing. 📩💚

10/29/2023

⛰️ Nature's classroom: Learning from the mountains, where each peak holds a lesson in resilience, strength, and the power of growth. 🌄✨

Embrace the journey, discover your own path to greatness, and celebrate every step. 🌟🌿

Name an accomplishment or milestone in 2023 that you’re proud of 👇🏼 👏🏼

07/13/2023

In health, fitness, business, career, and life👇🏼

✨Look for the good in every situation

✨Seek the valuable lesson in every setback

✨Think and talk continually about your goals

✨ Aim for progress not perfection

Currently receiving wellness & lifestyle coaching clients online. Message me for info. 💗

06/28/2023

🔸Managing your toxic load is a key aspect of overall health maintenance, but it’s rarely addressed. During our daily routines, simple yet necessary tasks like eating, breathing, exercising, cleaning the house, and running errands expose the body to numerous toxins and health threats.

🔸When it's functioning properly, our body is a toxic load-minimizing machine, but it still needs some support. We can greatly help our body by minimizing toxin exposure, supporting vital organs, eating a healthy diet, and regularly *cleansing*. In many holistic health practices like Ayurveda, it is recommended to do a cleanse twice a year.

🔹Discover the numerous benefits of cleansing, how to properly perform a cleanse to detox & restore, and how to reduce toxin exposure, in my online class this Wednesday, June 28th at 8 pm ET.

🔹You will also receive a Cleansing Guide and other fabulous gifts to support your wellness journey.

🔗Click the link below to register for the live session on Zoom or message me to send you the recording with the freebies. See you then!

https://calendly.com/vivanaturally/cleanse-restore

Love & Health,
Juliana

Address

Orlando, FL

Telephone

+14078019957

Website

https://vivanaturally.com/

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