Healthy Living Lawyer

01/10/2026

Whether you crushed it like a pro or just showed up (that counts big time), taking a beat to recover is part of the journey. Muscles repair, energy replenishes, and mental spark gets a reset 💪✨ Rest doesn’t mean you’re slacking — it means you’re building smart. See you back at it refreshed! 🧘‍♀️

01/08/2026

🙌🏼🧡

01/08/2026

HARDCORE DUMBBELL CIRCUIT

TIGHT TONED ARMS — FAST TRACK TO RESULTS!

DAY 2 – UPPER BODY STRENGTH: Shoulders, Triceps & Back Focus

Time to sculpt and strengthen with these targeted moves 💥

🔹 Front Dumbbell Raise – 3 sets, 60 sec
🔹 Tricep Overhead Press – 3 sets, 60 sec
🔹 Seated Dumbbell Military Press (aka Seated Dumbbell Raise) – 3 sets, 60 sec
🔹 Shoulder Press (combined with Seated Military Press above if preferred)
🔹 Dumbbell Bent Over Row – 3 sets, 60 sec

Since I’m just getting back to daily fitness, I used 5 pound weights and did a 60 second break between set 2 and 3 for each exercise.

🎯 Focus: Controlled movement. Keep your core engaged and elbows slightly soft on extensions.

✨ Save this post & tag a workout buddy!
💧 Don’t forget to warm up before and cool down after.
🎵 Bonus: Create a power playlist to push through each set.

01/06/2026

Workout Day 1 of 2026: Healthy Living Lawyer Workout

Long hours, desk work, and stress come with the legal profession. That’s why healthy living for lawyers has to be realistic, efficient, and sustainable.

To kick off 2026, I’m starting with a ballerina-inspired workout designed to build lean muscle, improve posture, and strengthen the core—no gym required.

Day 1 Workout Routine

Warm-Up
High Knees – 30 seconds
Hamstring Stretch – 1 minute per leg

Workout
10 Squats
20 Crunches
10 Side Lunges (5 each side)
Side Plank – 30 seconds
20 Mountain Climbers
10 Inner Thigh Leg Lifts (each side)
20 Lunges (10 each side)
Repeat the full sequence and then repeat the workout to your fitness level. I started with 2x for the first week.

Stretch
Hamstring Stretch – 1 minute per leg
Calf Stretch – 1 minute per leg

This at-home workout for busy professionals focuses on strength, balance, and flexibility—perfect for attorneys looking to improve fitness without sacrificing billable hours.

Day 1 isn’t about perfection. It’s about showing up.
Here’s to building healthier habits and a stronger body in 2026.

10/03/2025

🩷🙏😔

09/10/2025

This. Both false reports wasting valuable resources and the mindset of disbelief and doubt, it re-victimize the true victims 😢😢

01/28/2025

Don't forget to sign up for our newest seminar series!
Limited seating!
https://www.facebook.com/share/p/1UJQrR2UrB/

Don't forget to sign up - limited seating!

Casual, meet & greet with some helpful estate planning knowledge!

FEBRUARY is Dessert & Deeds.
MARCH is Wine with Wills.
APRIL is Tacos & Trusts.

11/13/2024

💕☀️ 🦋

10/29/2024

10/28/2024

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10/26/2024

When and How to Prune a Rose Bush:An Easy Step-by-Step Guide… See more👀👇