Coach Doctor Fitness

05/10/2026

I am now a part of the CAI!

What makes this community different? We don't just give you information; we give you a team. Inside, you get direct access to:

🍎 Me! Your Nutrition, Gut/Brain, and Mind-Body Coach—helping you bridge the gap between what you eat and how you feel.

🧠 Dr. Meghan Braun: Mindset & Impact Coach: To help you break through mental blocks.

📈 Brian Hilliard, Business Coach and 8-time author: To ensure your professional growth matches your personal health.

💃 Dr. Tanya Lea, Body Intelligence Coach: To help you tune back into what your body actually needs.

The Best Part?
You can get full access to this session, our entire curriculum, and this expert coaching team for just $98 a month. This is a limited-time rate, and I want to make sure you lock it in while it lasts!

How to Join:

Watch the video below to see the community in action.

Click the link to secure your spot for $98/month: Join CAI-Community Here: https://cai-community.org/

Mark your calendars for Wednesday at 9am Phoenix time!

Let’s change the way your body AND mind feel. See you on the inside! 🥂

05/05/2026

I noticed something interesting about my 90-year-old mom the other day. 👵✨

She can walk down the street and back without getting too tired. She can touch her nose to her toes and even balance on one foot indefinitely! But when it comes to getting out of a chair or lifting a quart of milk? She struggles.

It’s not just "old age"—it’s a biological process called Motor Unit Remodeling. As we hit our 50s and beyond, we actually lose our "explosive" muscle fibers (the ones that help us stand up fast or catch our balance) 2-3x faster than our endurance fibers. If we don’t use them, our body literally converts them into slow-twitch fibers.

The good news? You can get that power back! 💥

I just posted a new blog diving into the "Third Pillar" of fitness: Muscular Power. It’s the secret to staying strong, steady, straight and POWERFUL as we age.

Read it here !!!

Why Power Training is the Essential "Third Pillar" for Fitness Over 50

04/02/2026

Tech Neck giving you Brain Drain? Check out my latest blog article on how forward head posture actually drains the productivity of the brain and reduces the efficiency of the lungs.

02/03/2026

Tomorrow afternoon I’ll be featured in a Clinical Conversation with the Trauma Therapist Institute 😃. I’ll be speaking on how we can utilize specific posture exercises, nutritional strategies, and mind- body-gut-brain strategies in the clinical setting. It’s free, so come join me!

If you can change the mind, you can change the body. And, if you can change the body, you can change the mind so that deep and wholistic healing will finally be able to take root.

Scroll down the webpage to find the REGISTER button. It’s free.

Understanding Cortisol, the HPA Axis, and Gut-Brain Pathways" featuring Tona Wilson, MA Ed, PhD. Discover how body-based interventions can transform trauma therapist training. Register free - includes access to TTI's Trauma Therapist Community and resources.

01/04/2026

Next month I'll be featured in one of the live "Clinical Conversations" held bimonthly by the Trauma Therapist Institute.

If you're in the social work, counseling, or trauma therapy fields, please join me! Wednesday, Feb 4 at 1pm central via Zoom.

DM me if you're interested so I can send you the registration link. It's free for all therapists!

11/04/2025

It's official! LLC'd and TIN'd. Now I need some cute merch.
Meanwhile, as my YouTube, IG and FB get rebranded, you can still find me here,

11/04/2025

Hey Tucson! I have a new north central spot for my fitness clients. At my new location I can specialize in both corrective and strength training. Please DM or text me for availability, services offered, and location. I have limited spots available, so act fast!

11/01/2025

Is your gear???? If you've taken any of my classes or been a client of mine, I'm always cueing you to drive with your glutes.... here's why!

Or has it forgotten how to engage?

10/14/2025

My mom and I were running late so she came to my BodyWorks class with me! She was the star of the show 💪🥰

09/02/2025

Blog Drop! "The Great Grain Debate, What are we Fighting about Now?"
So many podcasters are talking about going carb-free, grain-free, and getting on the bandwagon of keto and paleo diets. This is part one of a series that I hope gives you some information on the importance of grains in our diets (of course depending on your own health conditions).
All of my research is based in peer-reviewed, vetted sources. Podcasts, YouTube Channels, and social media posts are NOT always researched as intensely as my articles. I really work to make sure you get the scientific evidence.
Please let me know if there's a topic you'd like me to write about?
Thank you for reading 😊

What are we fighting about now?

08/01/2025

Where are all of my 50+ fit bods at!? My latest article explains how even MORE important meeting fitness standards becomes as we age.

The more we don't use our muscles, the more we can't use our muscles.

The more we don't stretch, the more we can't stretch.

This is your ONE body for life. Move it or lose it. 💪😁

For the last few articles, we’ve been learning about bone health, muscle strength, and how we tend to lose it at a much higher rate in our later adult years. We learned that the mortality rate for women within one year a...