Noah Derau

Noah Derau 💪🏻 Personal Trainer
🪷 Yoga Teacher
🍎 Nutrition Expert

With winter comes prolonged rest and recovery. Embrace the lethargy, but let it not consume you. Ignite the fire within ...
02/25/2026

With winter comes prolonged rest and recovery. Embrace the lethargy, but let it not consume you. Ignite the fire within you with Asana and breath deep to stoke the flames of your heart ❤️
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A few shots from recent practice 🌟 hope everyone is well 🙏
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***ryoga

It's official!!!! 🥳
12/01/2025

It's official!!!! 🥳

Beautiful hike today 🌲 planned on filming a new video but the horseflies had different plans 😣😂
06/09/2025

Beautiful hike today 🌲 planned on filming a new video but the horseflies had different plans 😣😂

Released a class from the beach! 30 minutes, no props, nice way to mobilize and start your day 😊 • ***r ***r
06/03/2025

Released a class from the beach! 30 minutes, no props, nice way to mobilize and start your day 😊
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***r ***r

New chapters are opening! 🌸 I am pleased to announce the beginning of Strong Roots Wellness 💪 •This has been a dream of ...
05/20/2025

New chapters are opening! 🌸
I am pleased to announce the beginning of Strong Roots Wellness 💪
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This has been a dream of mine for a very long time and I’m so happy to be diving into my own business!
However, I want to start things off on a gentle simmer. I will be adding new content, making videos, and offering a weekly live class (no charge!).
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Please check out my website and follow my socials for updates!
https://srwcollective.my.canva.site/
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***r

Ahh, soaking in that sunshine and the vibes. Thanks .k.gen and for the wonderful hike and being my photographers hehe
05/14/2025

Ahh, soaking in that sunshine and the vibes. Thanks .k.gen and for the wonderful hike and being my photographers hehe

Most recent finds! ♥️ •Gosh, the BKS Iyengar text is THICC! Can’t wait to dive in and learn 📚•
02/13/2024

Most recent finds! ♥️
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Gosh, the BKS Iyengar text is THICC! Can’t wait to dive in and learn 📚
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Just hanging out in some trees with the classics 😊 •
07/20/2023

Just hanging out in some trees with the classics 😊
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The “sheaths of being” (kosas) encompass the internal path to spiritual realization. Many presume asana is all we must d...
04/30/2023

The “sheaths of being” (kosas) encompass the internal path to spiritual realization. Many presume asana is all we must do on the path of yoga, but really it’s only the gate to the more subtle aspects of the Self.
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02/21/2023

Mental health is sooooo important. Please take care of yourselves and seek help if you need it 😊♥️🙏 • ***r ***ryoga

Address

22 Hilltop Rd
Orono, ME
04469

Website

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