Project Sunshine

08/16/2022

07/07/2022

In May we had the amazing opportunity to attend CAYEN's Mental Health Days. We were able to meet other organizations. Sadly we were not able to meet all but it was super nice to see what California has to offer for the community. Down below are their titles and links to their pages!
NorCal Services for Deaf and Hard of Hearing

California Alliance of Child and Family Services

California Youth Crisis Line

Nation's Finest

California Behavioral Health Planning Council

ShaMynds Healing Center-Ketamine Assisted Therapy and IV nutrition

CA Council of Community Behavioral Health Agencies

04/28/2022

Episode 2: How to build boundaries with family
article link: https://copebetter.com/9-ways-set-boundaries-difficult-family-members/
Instagram: hccbc.projectsunshine
HCCBC Facebook: https://www.facebook.com/HCCBC

04/26/2022

✨Let's welcome this months hostess for episode 2✨

04/25/2022

We are back with another episode for the podcast!
This week we will be discussing the topic on how to build boundaries with family.
Tune in for EP2 on Wednesday April 27th!

02/21/2022

Hi everyone!! Please take some time out of your day to take this survey. It will be closing Wednesday Feb 23rd, 2022.

The survey is about 10-15 minutes long and consists of multiple-choice questions, a rating scale, and short answers. All participants who have completed this survey will also be eligible to enter a raffle for a $25 gift card!

If there are any questions, comments, or concerns about our survey or project, please feel free to contact us at hccbctay@gmail.com or message us directly here.

tinyurl.com/HCCBCsurvey

02/14/2022

Project Sunshine wishes everyone a positive and fulfilling Monday.

02/11/2022

practice positive self talk today 💚

02/08/2022

Listen to our first podcast episode where we talk about “What is considered a Poj Laib/ntxhais cuav zos/Tub loj leeb?”.

Hosts: Pachia Vang and Sunshine Thao
Date: Feb 7th 2022

Keep an eye out for the next live OPEN DISCUSSION session on 02/21/22 7:30pm

**captions are automated and some segments may be incorrect or missing.

02/07/2022

Join us tonight for our first podcast episode regarding Hmong topics! Our topic tonight is: “What is considered a Poj Laib/ntxais cuav zos/Tub loj leeb?” Please join us to share your own experiences!

Happening TODAY — Feb 7th @7:30pm
Join us using this link: https://berkeley.zoom.us/j/93900243459

02/04/2022

In the Hmong culture, we are taught to keep our feelings to ourselves and to not speak up unless necessary. However this creates habits of internalizing feelings and self-neglect. Remember that it is OK to talk about your feelings and about the situation at hand.

02/03/2022

HI EVERYONE!!! We have an exciting announcement to make! Project Sunshine will be beginning a podcast centered around Hmong mental health topics and would love to have you join in! We will be giving out more information in the next few days but just know we will be having our first 30min session on MONDAY Feb 7th @7:30pm. Please join us via zoom. Again, more info to come!! 🥳