13/10/2024
Make sure not to miss out on the last Sound Bath & Meditation group session this year!✨ Join us for a relaxing and rejuvenating evening of mindfulness, stress relief, grounding and healing 🤍
✨Wednesday 16/10/24, 7pm-8pm.
Hey there everyone👋🏻 I will be holding the last Sound Bath & Meditation Group Session this year at Balance Health Club, The Arena. 🌿 .healthclubs Arena Sport Kettering Balance Health Club
This group session will be a unique opportunity for a full hour to nurture and rejuvenate your mind, body and soul. A time truly just for yourself, a time which allows you to practice self care and compassion. In this hour you will have no where to go, no one to be and nothing to do. Giving yourself permission to just, be.😌
There are many ways you may benefit from this session, from the sound healing frequencies that wash over your body, to practicing mindfulness with the meditation. Ensure that you will feel a sense of peace and harmony after the session.🕊️
✨Booking✨
There are limited spaces so please pre book to secure a space and to avoid disappointment. To book online, you can click the link in my bio which will take you directly to the bookings page or scan the QR code on the poster or enter the web address in your safari.
✨Location and Time✨
We will be based at The Arena, in the Lantern Room (next to Balance Health Club) , Kettering, NN156PB. We will be starting at 7pm so please ensure you arrive a few minutes early to get comfortable before the session starts. We will be finishing at 8pm.
✨Who can attend✨
All ages and genders are welcome!🌈 Those who it may not be suitable for include:
People with Tinnitus, ear problems, pregnant women in the first trimester, epilepsy , pace makers, heart conditions or severe mental health issues. (Please check with medical professionals about attending if you have any major concerns.)
✨Preperations✨
-Please wear loose, comfortable clothes.
-Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, blanket or hot water bottle, to create a comfortable space for yourself.
-Bottled water is also advised. (Please stay hydrated before and after session as the sound baths detoxes the body)
For more information and enquiries please contact me via social media direct message or email at: Heartofvenusuk@gmail.com🙏🏻💜