RipGen Training & Nutrition

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RipGen Training & Nutrition

Helping you feel better, look better, and live better.

06/02/2026

🎯

If you can't find us, we're at the gym, changing our lives.💪

04/02/2026

It's that time again!! 💪🎉

Here at RipGen, we are gearing up for our Live Better Program!

It's 12 weeks of steady, measured progress getting us ready for summer!

Those in the program receive custom workouts, nutrition guidelines, personal coaching, accountability, and best of all, teammates!!

Let's be honest, by the time January is over, most of those good intentions at New Year's have fallen by the wayside. This 12-week program is timed perfectly to not let that happen!

We're excited! There's nothing like marching into summer fit, healthy, stronger than ever, and full of energy!🎉💪

30/01/2026

Do it for your future self.😁💪

27/01/2026

Did you know that muscles are built in the kitchen?🤔💪

You can lift all the heavy things at the gym (and believe me, it is VERY important that you do this😉), but if you don't fuel your body correctly, you won't see the gains you're after.

So, what should you eat? Keto? Vegan? Carnivore? Mediterranean? 😵‍💫 It can get a little confusing.....🤷‍♀️

Here at RipGen, we like to keep things simple, so we teach our clients to eat lean protein, non-starchy carbs, and starchy carbs at every meal and/or snack to keep their body properly fueled.

For protein, use chicken breast, lean ground turkey, 90%+ lean ground beef, eggs and egg whites, white fish, Greek yogurt, cottage cheese, and protein powders.

Carbs are important for satiety and energy levels. Just about anything green, plus tomatos, peppers, mushrooms, onions, etc, work for non- starchy carbs.
Potatoes, sweet potatoes, brown rice, oatmeal, dried beans, even some gluten free products can round out your plate with starchy carbs.
Most people get the fat they need from the preparation method of the food they eat. But, we look at this and adjust as needed depending on our client's goals.

The amount of each category that you eat depends on your goals and what your timeline is. To start, split your plate into 3 equal parts, fill a section with protein, one with veggies (non-starchy), and one section with starchy carbs. You'll be happy with the short and long- term results of eating this way. 🎉💪

23/01/2026

See you at the gym.💪🎯

21/01/2026

It's January, it's grey and cold, there are a million things to do, and the holiday fog is barely lifting. 😵‍💫

So, yeah, lots of people are stressed. If you are, you've got lots of company!

Can you guess what a few comments we hear often from our clients?🤔

"After I workout, I feel so relaxed!" "Working out is my stress reliever!" "After I lift heavy, it's like my stress just melts away!"

Our clients are experiencing one of the benefits of regular exercise that doesn't show up on the scale: stress relief.
It's been studied and proven, exercise reduces the levels of our stress hormones, like adrenaline and cortisol.
It stimulates the production of "feel good" hormones - endorphins, leading to a feeling of relaxation and optimism!!

When your body is busy exercising, your mind is distracted from the day to day, and free to think creatively. That's a win, win in the war against stress.

Also, don't forget that the self-confidence you gain will help you succeed in other areas of your life, which also reduces stress!!

Rest and relaxation doesn't always mean curling up on the couch with a good book (we are also a fan of this 😉), sometimes it's lifting heavy things and sweating. Try it and watch your stress management improve with each workout.💪

16/01/2026

Maybe it's hard now to consistently work out and eat the right foods. Do it long enough, and you'll soon crave it!! Your body will want to move and good, healthy food will satisfy. 🎯💪🎉

09/01/2026

Do something today that your future self will thank you for.
Our actions and decisions today will shape how we live in the future

06/01/2026

If you only make one change this new year, make it consistently, and you'll amaze yourself at your progress!!💪😁

01/01/2026

To our friends and clients, present and future!!!

Make it a great year!!🎉🎇

31/12/2025

It's that time of the year! 🎆

Out with the old, in with the new! Everyone is making New Year's Resolutions, which is awesome, right? 🤔

Yes!! Absolutely! But, really quick, remember to make some goals while you're at it. Resolutions tend to be vague, big, and.....abandoned by February. 🤦‍♀️😬

If you want to make some lasting change in your life in 2026, you'll need some concrete goals and then a plan to make them happen.

Example: you want to lose 50 pounds, so you make that your resolution. Jan. 1, you call the local gym, sign up, and show up, ending up on the treadmill, because everything else is intimidating and confusing. You go home and try not to eat any junk, but you still have Christmas cookies, and you just worked out, so you have some. Next thing you know, it's February, life happened, and your well-intentioned resolution has been put aside, waiting for next year.

Why? Because you didn't have a plan!!

We all have things we want to change, improvements to make. But, our current routine is just that: our routine. Routines don't change overnight. We need to make small, consistent changes over time to see that big change.

So, make that resolution. Make a few goals to go along with it, then plan. Plan weekly and monthly. You can do it!!!

Here's a tip: find someone who is already doing what you want to do, ask them how they got there, and then do that.🎯

25/12/2025

From all of us at RipGen Training and Nutrition. 🎄

Address

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 12:00
Sunday	13:00 - 17:00

Website

http://www.ripgentraining.health/

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