The Kelly Kathleen

  • Home
  • The Kelly Kathleen

The Kelly Kathleen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kelly Kathleen, Health & Wellness Website, .

🍂😌🤍🍂📸
08/10/2022

🍂😌🤍🍂

📸

I’m coming through with this DELISH snack mix recipe using  ready-to-eat popcorn!! AD ⠀⠀⠀⠀⠀⠀⠀⠀⠀The hardest part of this ...
03/11/2021

I’m coming through with this DELISH snack mix recipe using ready-to-eat popcorn!! AD
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The hardest part of this recipe is watching (not waiting. watching) the peanut butter/maple mixture cool before mixing it up with the popcorn. It’s legit torture. Dramatic but not.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clearly, you would be silly sauce to not head to my bio (there’s a clickable link!) to try out Angie’s BOOMCHICKAPOP® for yourself via market!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vegan Peanut Butter Maple Snack Mix
4 cups Sea Salt Angie's BOOMCHICKAPOP Popcorn
2 tbsp maple syrup
2 tbsp soy milk
2 tbsp coconut sugar
1/4 cup peanut butter
2 cups pretzels
2-4 tbsp vegan white chocolate chips
*optional fun add-ins: peanuts or any type of nuts, peanut butter cups, chocolate-coated candies, candy corn, dried fruit such as apples
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions:
In a small saucepan, add the wet ingredients and whisk over medium-low heat until combined.
Remove the saucepan from the heat and let cool, about 20-25 minutes.
Once the sauce has cooled, add the popcorn, pretzels, and cooled sauce into a large bowl. Mix thoroughly.
Toss in the white chocolate chips or any additional goodies (read above for suggestions) and enjoy immediately.

I had planned to share a new recipe today but it was a flop. Like the flops of all flops. 🤣 I had used half of the batte...
10/08/2020

I had planned to share a new recipe today but it was a flop. Like the flops of all flops. 🤣 I had used half of the batter before realizing it was a lost cause situation but then decided I would make the best of it by using the rest of the batter for pancakes. WINNING 🥞 I realize this has nothing to do with these Blueberry Crumble Donuts but 1) these donuts are effing delicious and I haven’t shared them in forever. 2) Since it’s Monday (and Mondays seem to be harder for some) I wanted to come on here and say that even when a situation doesn’t work out, there’s still a chance for something great to happen. 😊️ Long story short: pancakes for the win. Failed recipe not so much of a win but making something out of it felt pretty nice anyway 🙌🏻 enjoy your Monday beauties!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find the recipe for these donuts by clicking the link in my bio ✨

Sunday mood ✨☕️  cinnamon cacao coffee, snuggles in bed and no where to be. I dig it.⠀⠀⠀⠀⠀⠀⠀⠀⠀::Cinnamon Cacao Coffee::N...
09/08/2020

Sunday mood ✨☕️ cinnamon cacao coffee, snuggles in bed and no where to be. I dig it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
::Cinnamon Cacao Coffee::
No real recipe, I brewed my coffee with cinnamon in the grounds. I used my milk frothier to froth oat milk + cacao collagen booster + a tiny pour of maple syrup. Repeat three times a day or as needed 😉

I haven’t had a chocolate filled post in four days so I’m pretty sure that warrants a national emergency or something. 🙃...
07/08/2020

I haven’t had a chocolate filled post in four days so I’m pretty sure that warrants a national emergency or something. 🙃 good news is that these Lemon White Chocolate Truffles at least are covered in white chocolate. PROGRESS. Let’s just not talk about the fact that white chocolate is technically not choco. 💯 ANYWAY - I love a quick snackage while I'm catching up on all my netflix shows so I figured you might want this recipe so that you can do the same! 🎥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lemon White Chocolate Truffles
- 1/4 cup granulated sugar (I used monk fruit, it gives it a little crunch)
- 1/2 cup cashew butter (code: kellyk)
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 scoop collagen
- 1 tbsp coconut flour
- 1 tbsp coconut oil
- pinch of salt
- vegan white chocolate
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a large bowl, mix all the ingredients together (except the white chocolate). Pop the mixture in the fridge for 30 minutes to help with the sticky factor. Roll into balls and coat in melted white chocolate. Refrigerate until the chocolate is set then place them in an airtight container and leave in the fridge until you're ready to eat.

Happy Thursday babes 🙌🏻😊️ I know this looks like pesto pasta so for everyone that doesn’t read captions... you’re about ...
06/08/2020

Happy Thursday babes 🙌🏻😊️ I know this looks like pesto pasta so for everyone that doesn’t read captions... you’re about to outed 😆 For everyone else - I made ranch chips out of chickpea pasta and they were SO good!! 👌🏻🤤 Don't get me wrong, will always have my heart but I got a hankering for some chips and SOS I was out 😫 I remember seeing the idea on ’s page a while back so I decided I was going to make it happen. 💯 My method of making them was a little different than hers but you can find the original instructions on her page! 😊️ I used ranch seasoning + some salt and pepper. Now that I’m thinking about it though... the vegan pesto from TJ’s would be reaaaal good on these too 👅👌🏻

If you aren't topping your waffles with the  Blueberry Granola Butter you should just go ahead and admit to yourself tha...
05/08/2020

If you aren't topping your waffles with the Blueberry Granola Butter you should just go ahead and admit to yourself that your topping game could use some work. Like big time. 😉 all jokes aside, the latest release of GB has been my favorite yet. It's an eat straight from the jar type situation. 👅 Crazy how just a few years ago I wouldn’t even allow nut butters or alike in my household. Now not a day goes by that I don’t eat a spoonful (or more 👌🏻) Growth is a gosh darn beautiful thing, don’t you think? 💯🙌🏻 wishing you all the best Wednesday everrrr!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✌️ waffles made from paleo pancake mix topped with the Kween's butter, banana, coconut, and cacao nibs. AKA perfection.

Simple yogurts bowls hit just right. Minimal, tasty and satisfying. I'm all types of here for it 😊️👌🏻 Especially since I...
04/08/2020

Simple yogurts bowls hit just right. Minimal, tasty and satisfying. I'm all types of here for it 😊️👌🏻 Especially since I know all the ingredients come from . I'm pretty sure 15 year old Kelly would have eye rolled at that statement but as I've gotten older, I've realized how important it is to support local and US farmers in general. It could be the fact that I live in the country surrounded by farms, but I really do think supporting US business makes a positive impact on our economy. (did you know that soybeans are actually the second largest crop on US soil?) Join me in showing the love for U.S. farmers by taking the pledge to shop U.S. grown, because we are - link in bio.

Cupcakes are just muffins with a little flare so I'm pretty sure I'm nailing this whole   situation 👌 These Coconut Zucc...
03/08/2020

Cupcakes are just muffins with a little flare so I'm pretty sure I'm nailing this whole situation 👌 These Coconut Zucchini Cupcakes with Cream Cheese Frosting are a summertime GAME CHANGER 🎉 They've been a nice way to use up some of the zucchini my garden is blessing us with. (peep my stories for yesterday's haul!) I've been frosting half a batch for Cody's sweet tooth and saving the other half for a meal prepped breakfast situation. These beauties are bomb.com with some fresh fruit, a yogurt bowl and/or next to a smoothie

I had something else planned to post today but talking about one of my favorite mama friend’s recipe is really the only ...
31/07/2020

I had something else planned to post today but talking about one of my favorite mama friend’s recipe is really the only way I want to end the week. 🍪 Chocolate Cookie Skillet of . Made it last night and more than a quarter of it is already gone.✌🏻I’ll link the recipe in my stories so that you can inhale it too. 👅 I HIGHLY recommend making it with maple caramel almond butter (code: kellyk) and cashew butter vanilla been dark chocolate (code: healthyharmony) 🍫 the combo was woah 🤩

Flaky sea salt not optional 💯✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀Chunky Monkey Banana Ice Cream-3 large bananas, coined and frozen-1 tbsp cacao p...
30/07/2020

Flaky sea salt not optional 💯✌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chunky Monkey Banana Ice Cream
-3 large bananas, coined and frozen
-1 tbsp cacao powder
-2 tbsp chunky peanut butter (code: kellyk)
-1... 2,3 or 4 squares of Salty Dark chocolate (code: healthyharmony), chopped
- a heavy pinch of sea salt
Instructions:
In a food processor, blend the frozen bananas until smooth. Pulse in the cacao powder + peanut butter. Swirl in the chopped chocolate and sea salt. Eat immediately or for more of an ice cream texture, freeze for 3-4 hours. Cody, Opal and I shared this but it serves as many as you please 👌🏻

Avocado toast and I broke up for a bit but it’s safe to say we’re now going steady again. Just don’t let her know I have...
29/07/2020

Avocado toast and I broke up for a bit but it’s safe to say we’re now going steady again. Just don’t let her know I have a side chick with the name of butter + cinnamon 👌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Snapped this pic as fast as I could so excuse the quality but this combo was too perf not to share. ✌🏻 pieces of sourdough topped with avo + sea salt and the other butter, cinnamon + sea salt. One of each is great but together the combo is 🔥 Ps: thank you to everyone that wished sweet Opal a happy birthday! She is one loved chick 😊️ pps: new recipe dropping tomorrow. You should get pumped 💯

Address


98360

Alerts

Be the first to know and let us send you an email when The Kelly Kathleen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram