Maya Windfeather Massage Therapy

12/17/2020

Obvious to touch therapists and, well, to most living beings but...here ya go!

The largest ever study on touch was conducted, and the results are more interesting than you might think.

09/18/2019

Fall is here. The kids are back in school and the stores are selling Halloween decorations. Best of all, your favorite coffee store is back to selling pumpkin spice. Yum, right? Actually – no. As much as you may love those Pumpkin Spice Lattes, you need to take a closer look. The truth is that …

07/29/2019

This is so fascinating, and such helpful information!

You may THINK it's chocolate you're craving BUT your body is REALLY asking for THIS:

07/11/2019

There’s more to strong glutes than looking good in a bikini. Check out these 5 surprising reasons you should work your glute muscles...

06/10/2019

Yes! I love the plan of setting the intention to put self care first by DOING self care first, before we even get out of bed! May it be so!

Not a morning person? Not a problem. Practicing this mini sequence after your alarm goes off can help tee you up for a fantastic day, no matter how sluggish you feel when you get out of bed.

03/21/2019

The best part? Nobody even needs to know you’re doing them.

01/19/2019

At the University of Colorado Denver School of Medicine study has been done using 380 advanced-stage cancer patients to see what, if anything, regular massage therapy will do for their pain, Sanjay…

12/22/2018

Happy holy-days! I just invested in a little ultra-portable Bose speaker with AMAZING richness & depth of sound for massages. The sound/vibrational healing aspect of my work just got a huge boost!

12/02/2018

Before you book that massage or get stuck in unhelpful thought patterns about your neck pain, try one or more of these yoga poses and stretches.

08/21/2018

I received a 10-series this year and yes, it was transformative.

You've probably never heard of it before.

08/16/2018

More research on infant massage shows the numerous benefits to both child and parent. For the infant, releif from growing and teething pains, along with colic and consipation, as well as improved l…

07/31/2018

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

07/03/2018

Having worked with several people to relieve the pain of whiplash, I can attest to the truth of this!

Discover the 15 physical symptoms and 6 emotional symptoms of whiplash, as well as massage therapy's role in successfully helping whiplash victims heal and recover.

06/19/2018

Join NYC yoga teacher Kat Fowler in this sequence to develop courage.

06/05/2018

For nights when stress + anxiety get the better of you, try this simple smiling practice to peacefully drift off to sleep.

03/23/2018

I have definitely noticed that when I drink a large green smoothie in the morning, it gives me a huge energy boost throughout the day. I love how fast & easy it is to get A LOT of nutrients into the body even while I'm on the road. But I easily get into a rut of using the same ingredients...then I get bored & skip the smoothie for a few days...then I don't feel as great. So I was excited to find this list of different recipe ideas. I'd rather focus on nourishment than weight loss, & some of these recipes are healthier than others. I'll probably leave out the dairy & add more greens/fruits in general, but it's great to have some new ideas to jump off from. Hope you enjoy this too!

These healthy protein shake recipes for weight loss can deliver the body of your dreams—and, even better, taste like indulgent desserts!

03/01/2018

The summary at the end says it all!

The more I research the scientific literature, and talk to people who are happy, and people who are miserable, the more I uncover surprising, powerful reasons why we’re sick. Addressing them can be key, to get well.