Fearless, push your limits, health & fitness

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Fearless, push your limits, health & fitness

Working on becoming the BEST VERSION OF MYSELF, and helping others along the way!!

A community of support, motivation, tips and tricks to staying on track with your journey and GOALS!!

04/02/2022

“I want a program that's 30 minutes or less, abs and a nice butt” - everyone I talk to ever! ⁣

WELL : ASK AND YOU SHALL RECEIVE!

Last month we launched this Job 1program, with our newest Super Trainer Jennifer Jacobs. It's designed to get you in the consistent habit of prioritizing yourself and your fitness – making healthy habits “Job 1."

THESE ARE MY OWN PERSONAL RESULTS with the program I am so freaking proud of this three kids, mom bod of mine. So proud not because of what it looks like but PROUD of everything it’s done and the humans it’s created AND it’s ability to gain strength and feel confident again! ⁣

THE perfect program at THE perfect time is here, guys!

Job 1, is a 4-week no-nonsense approach to functional training. The program features 20 minute workouts, 5 days a week , all at home, meal plans, support and accountability.⁣

⁣DROP AN EMOJI below if you are interested in the sample workout or if your ready to make yourself, your "job-1"😉

04/02/2022

Ask me how I WIN my mornings😉:

1. Breakfast with the boys. (BE PRESENT!)

2. Turn on the Playlist and mix up my ⚡⚡juice.(Dancing like a fool through you house always makes my day better).

3. No EXCUSES, do my workout.

4. (Leave my phone in the other room) Read my personal development!

Maybe you already do some of things or you have other ways😉 as long as it gets you moving and its followed by CRUSHING YOUR DAY!! Keep on doing it!! Or maybe start doing it and you'll crush your day as well!! 😉

20/01/2022

Have you ever heard the crab in the bucket parable?

Once upon a time, a man was walking on a beach 🏖 when he came upon a fisherman 🎣. As he got closer he saw the fisherman had a bucket full of crabs 🦀. The crabs were climbing on each other and the bucket had no lid.

The mans asked the fisherman, " are you worried the crabs would escape?"

The fisherman said "𝙣𝙤, because if only 𝙤𝙣𝙚 crab was in the bucket it could easily climb out."

But because the bucket was 𝙛𝙪𝙡𝙡 of crabs, if one crab tried to crawl out, the 𝙧𝙚𝙨𝙩 𝙬𝙤𝙪𝙡𝙙 𝙥𝙪𝙡𝙡 𝙞𝙩 𝙗𝙖𝙘𝙠 𝙙𝙤𝙬𝙣.

This has become known as 𝘾𝙧𝙖𝙗 𝙏𝙝𝙚𝙤𝙧𝙮. And unfortunately, it happens with groups of people as well.

Have you tried to do something that is brave and different, out of your regular comfort zone...and felt unsupported and sometimes ridiculed for your courage? Do you feel like sometimes you have people in your life that want to pull you back down?

Here's what I've done that has helped so much. I SURROUND myself with people who have a GROWTH mindset. Without a doubt the BEST way to succeed is in a community of people that LIFT each other up not tear each other down.

So go find those people! Find those people that do it for YOU!
And drop a crab 🦀 in the comments of you’re ready to climb out 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙨𝙤𝙢𝙚 𝙢𝙖𝙜𝙞𝙘. I'm rooting for you!😉

19/01/2022

Can you imagine waking up in THREE months, let alone three weeks…feeling amazing, feeling 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘦𝘥 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥. ⁣

When you wake up feeling energetic, confident and strong. ⁣

You are free from stress about how you have to 𝐃𝐈𝐄𝐓 today.

You are a fully knowledgeable, clean eating machine and your body is responding inside and out. ⁣

I can show you how to become that woman because I’ve BEEN in the struggle and sometimes i still struggle but I have tools to overcome it.

⁣⁣Jump off the diet hamster wheel and achieve the kind of results that stick around. Let’s do it together.

I’ve got 3 spots open in my upcoming virtual bootcamp where you’ll be equipped with everything you need to achieve your goals.

Drop a 👋 below for more details and I’m happy to share with a workout you can try out too.

18/01/2022

Your ambition has gotten you to where you are, now be persistent this Tuesday and keep moving forward to be where you want to be!

Just finished up my Sunday Meal Line Up, on a 𝗠𝗼𝗻𝗱𝗮𝘆. Which made me think it was the perfect time to shoot out a reminder that YOU get to make the rules to becoming a healthier YOU.⁣

The idea of "𝘔𝘰𝘯𝘥𝘢𝘺 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘧𝘳𝘦𝘴𝘩 𝘴𝘵𝘢𝘳𝘵" is only a good ideology if it allows you to stay in a healthy mindset, but we must remember that in order to be ready on a Monday, that means Sunday needs to be one you can prep for it with, and sometimes Sundays are busy!⁣

If Sunday plans get in your way, you aren't doing anything wrong, or "falling behind", if you finish getting your life together on any other day of the week. ⁣

Trust me, meal prep and serious life changes look the same on a Tuesday as they do on a Sunday, your LIFE..your RULES, but it comes down to us CHOOSING to do something about it. ⁣😉

17/01/2022

Every time I come home from what should be a delicious snack run, I beat myself up about splurging too much when I wasn’t the one on vacation.

But oh man, if you live in osceola then YOU KNOW! Junction creamery weighs on our minds all winter long while we wait for it to reopen for the season. So when it reopens you know me and the boys will be in line with everyone else waiting to enjoy our favorite ice cream treats!

Look, I know how it goes. You crave something. You eat it. You feel like crap. You beat yourself up about it. OR you crave it. You stress about it. You dream about it. You negative self talk yourself about all the reasons you shouldn’t eat it.

Just LET. YOURSELF. HAVE. THE. DANG. TREAT.

Then let it go.

The STRESS of beating yourself up for having a treat is just as harmful to your body as actually eating it.

Seriously. Cortisol is a bi%&.

It can contribute to anxiety, depression, intestinal problems, headaches, irritability, fatigue, low libido, irregular periods...oh & WEIGHT GAIN.

Yes, junk food can contribute to all of that too.... BUT the way we beat ourselves into NOT having it, or abusing ourselves after, is an unnecessary, avoidable thing in our journey to an enjoyable life.

👉One thing I LOVE to do is be present with my treats. I know it sounds corny, but turning off TV, putting my phone down & ACTUALLY enjoying it has been a game changer. If I don’t do this, I mindlessly eat, finishing, feeling like I need MORE cuz I didn’t even appreciate how good it was. And the cycle of self abuse continues.

There’s seriously more than enough to worry about these days. So let’s just all take this stressor off of the list!

After we snapped this picture, we focused on enjoying each other’s company, enjoyed our cones and it was perfect.

Enjoy some treats, enjoy your life, and also remember that it only remains a TREAT if you don’t have it every single day🍦😜

14/01/2022

I’m obsessed with results...namely yours. 🙌🏻

But even more so, I’m obsessed with you getting them H-A-P-P-I-L-Y!😍

I know weight loss can be so frustrating. You’ve tried and failed. You’re confused by all the conflicting information out there. And you want QUICK RESULTS. Maybe you even promised yourself you would fast or cleanse or just “eat perfectly” for a day, a week, or a month.

But all of that strictness frustrated you, made your energy crash, and left you craving something to make you feel better…

HELLO, jar of peanut butter + pint of ice cream! 🥜🍨

I know it all to well because I’ve been there. And now that I’ve learned to do it a little differently, I want to share that with you. Because I didn’t believe food freedom existed...until I found it!🙏🏻

➡️ I don’t believe you should be shamed for your love of food, for taking a day off of working out, or for not meal prepping.

➡️ I don’t believe you need to count calories, calculate grams, or cut out food groups.

➡️ And I DEFINITELY don’t believe you should swear off any of your favorite treats - whether it be a glass of wine, a slice of pizza, or a piece of cake.

➕ I DO believe you have to become more aware of your food choices, what you’re putting in your body and WHY you’re putting it in. Because it’s not just about knowing what you need to do. If it were that simple, we’d all be doing it. But there’s LIFE! Busy schedules, unexpected stressors, emotions, etc.

What you need is a SIMPLE, SUSTAINABLE way to eat that’s not just for a week or a month, but for a lifetime.

I know you’re thinking it’s not possible, but don’t assume based on the unsustainable things you’ve tried in the past.

You’ve never tried with me before. ✌🏻

If you’re open to trying something new, my inbox is open for you! Trust me...no one wants this to work more for you than I do! 😉

12/01/2022

If you've been here awhile then you already know but 10 days ago, I STARTED Job 1and I have so many new people doing it along side me… I have to share how EXCITED I am and loving it!

We have new faces in our community and that in itself is exciting AF. But having others cheering eachother on and friends noticing shifts in eachother is down right AWESOME!

Since joining this virtual workout crew, it just keeps growing and getting better with time! Every one of them help push me in thee BEST ways to grow towards my goals and stay committed! I want to INVITE you to join me and come check it out😉

Once upon a time I was thinking home workouts weren’t for me… Your girl has converted and is a believer! The lbs are coming off and BEST of all, the BEST of me is coming OUT!

More to come, but in the meantime — drop a workout GIF in the comments to show support! Or dm more information on how to join!😉

10/01/2022

You guys, as weird as it may sound the more I run the better I feel about it!

I am no track star or a lover of running at all.

But I really loved having a personal running coach in my home fitness program that really helped me baby step my way to completing a 5k.

My show on the TV, her in my ears so I know when to speed up and slow down, the intervals help me build myself up to keep going when it gets hard.

Every time I get on my treadmill and actually complete 3.1 miles it's so rewarding. Because I use to give up and quit at 1mile. Knowing that even after finishing our running program I can still pop one of the workouts in my ear and get a great running in.

I still have yet to sign up and run an actual 5k race. It's on my list of THINGS TO DO, this YEAR!

When’s the last time you ran a race? A 5K? It’s amazing that our digital membership has such a diverse library - and that runner coaching is even a thing!

Now, to recover!😉💙

05/01/2022

I’ve been sifting through moods lately

⁣- sleepless night of toss and turn

- will I ever finish staining the kitchen cabinets

- carpets need shampooed again

- never ending cycle of laundry

- too tired🤣

⁣Isn’t it amazing how quickly the s**t can pile.

𝘞𝘩𝘢𝘵’𝘴 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘮𝘦 : ⁣

🌵 first look for the GOOD in a situation, even if it’s the tiniest thing.⁣

⁣🌵 do something every week that you really LOVE to do - this is your life right now and it’s pointless to spend your days bitter or waiting for something to happen in order for you be happy.⁣

🌵 accept that disappointment is normal and inevitable. You’re allowed to be human & take some time to process however you need.⁣

🌵 last thing for now - make an active decision not to stay STUCK. Take the next right step.

𝗬𝗼𝘂 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀. ☀️⁣

03/01/2022

Day 1 of job 1
Start stronger

I am tired as usual 🤣 mom life, Liam had a dentist appointment and an extra kiddo today.

Guess what though I didn't let any of that stop me. Liam had a baby tooth pulled and the boys hung out with Dax while I worked out. 20 minutes and done! It flew by and back to baby snuggles and my boys!

We can come up with so many excuses to put off a workout. But it's amazing how 20mins and the new found energy you get from that said workout.

So why make excuses..
Go do the damn thing and feel better afterwards 😉

03/01/2022

Welp, I'm hooked and doing it again!!

I just finished Job 1 last week but I'm pumped pumped doing round 2 tomorrow. Making an commitment for the next twenty-eight day, with a goal of completing a full month of home workouts, healthy eating, and accountability with daily must do tasks!!

I'm getting back to my 8am central workout time. With Christmas break we've had later nights and longer sleep ins! I’m just thankful to have a pre workout supplement that’s actually clean to help me stick to this commitment and get going EARLY.

What helps you get moving & waking up early during the week?

30/12/2021

A book passed down from my mom wasn't 100% my cup of tea. I do like vampire books this was just a single collection of them finding their mates. Each fellow had a journey and story of finding their mate. Possessive eager man story line. Kept you intrigued to finish.😉

30/12/2021

Somewhere between Proverbs 31 & Beth Dutton There's Me😉

-Yellowstone

Put on some make up, through a few curls in and OWN YOUR LIFE! Stop letting it own YOU!!

It's my weekend!
Received another shirt order🤗
&
The BEST for last ...
My boys come home today!! Love them getting both parents and families but momma misses her babies!!

28/12/2021

The Silent Patient
-Alex Michaelides

I heard this book was good, so added it to my reading list. Luckily for me I received it from my secret santa😍

It definitely sent me for a loop in the beginning. I was so intrigued but also all over the place. The back and forth of characters, the past and the present. Kept me flipping pages foresure though!

Then bam, the twist hit me and it all aligned together! I absolutely loved every bit of it!

Highly recommend if your looking for a good twist😉

28/12/2021

JANUARY Bootcamp is OPEN!!
Who is ready to kick start 2022 with me?

Job 1 is an AMAZING program!
20 minute workouts
5 days a week, 4 weeks!
Hitting all areas of your body and bound to make you sweat!!

And you have OPTIONS to JOIN ME!!👏🤗

First off I'm here to HELP you in any way I can!! Physically, Mentally or even financially I'm here to guide you every step of this journey!! Think of me as your personal CHEERLEADER!!😉

◇Option One- you can join my "Fearless-limitless fitness" virtual gym!
-Join us in the midst of this crazy world were living in. Working together becoming the BEST, HAPPIEST, HEALTHIEST VERSIONS of ourselves!!

With Daily check-ins, recipes, tips and tricks to stay on track through the holiday's, simple nutrition, programs to fit your lifestyle, self love, optional zoom workouts and so much MORE.
(Workouts & nutrition plans included).

◇Option Two- You can go ALL in as a new COACH on my team so you can INSPIRE others & EARN an income WHILE working on your own GOALS! You'll be a part on an AMAZING community, get all the TRAINING you need as well, mentorship and the ability to see SUCCESS if you're willing to do the WORK!
(Workouts, nutrition plans, lifetime access to the virtual gym and coaching community is INCLUDED).

If you have been CURIOUS at all now is the time to JUMP IN!😉

Get either options for our $160
The $160 INCLUDES:
-Job 1 start up guide, calendar & resistance loops.
-FULL year membership to 1400 workouts(basically netflix of workouts)
-Access to TWO nutrition plans
-MONTHLY supply of probiotics superfoods shake to help with cravings, digestion & your body functioning at its BEST. OR the performance line of energize and recover!
-LIFETIME access to my virtual support/ accountability group and 1:1 coaching

I'm also sending out a personalized cup full of samples for you for taking action on your journey😉

I am so PUMPED, ESTATIC & down right EXCITED AF to start another Day ONE on monday!! Drop me a dm or emoji to chat if you are ready to join me!!😉😁❤

27/12/2021

Omg!
As a first time reader of Colleen Hoover I am hooked!! 2 days and I was done!!

Maybe Someday

"Nothing in my life has ever felt so good, yet hurt so achingly bad!"

It was so good! The more it shared about Ridge, deaf musician, the more I fell in love with his character! And Sydney's life the drama that fueled the book. Cheating boyfriend and best friend,, independent and strong! Where music and love falls together! Each character was great, definitely hard to put down the book, before I knew it I was done😉!

I can't wait to pick up more of her books to read!
If you haven't yet go check her out!

27/12/2021

I'm so behind🤣🤣

Happy Ever After #4
The Bride Quartet by Nora Roberts

Definitely my FAVORITE of the four and ended the series great!

It was the perfect blend of friendship and romance foresure! I loved Mal, his take control attitude which was exactly what uptight in control of everything Parker needed!! I expected more but it definitely hit the spot, I wasn't disappointed at all! The circle of friendship grew through the whole series! Loved it!

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+16412232653

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http://mysite.coach.teambeachbody.com/?coachId=1427182&locate=en_US

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Videos

Job 1 day 1

Day 1 of job 1 Start stronger I am tired as usual 🤣 mom life, Liam had a dentist appointment and an extra kiddo today. Guess what though I didn't let any of that stop me. Liam had a baby tooth pulled and the boys hung out with Dax while I worked out. 20 minutes and done! It flew by and back to baby snuggles and my boys! We can come up with so many excuses to put off a workout. But it's amazing how 20mins and the new found energy you get from that said workout. So why make excuses.. Go do the damn thing and feel better afterwards 😉

Some day's you just need a friendly reminder😉 That every DREAM you have is only a DREAM until you MAKE it into REALITY!!😘 CONSISTENCY! HARD WORK! THEY WILL HAPPEN!! 🧡😉✌

Working hard, working out both from home… as my own boss… surrounded by my kiddos, dogs and distractions... If this isn’t a dream come true for that tired, worn out, ex waitress/retail lifer, turned stay at home version of myself that felt like she had nothing for herself, I don’t know what is. I used to think this was impossible to feel this good, to be this happy, to have a level of confidence I didn't know existed. It wasn't until I started this journey and became a coach that I made my health a priority. Knowing, I can't take care of my family if I don't take care of myself first. Being a coach, my wellness is a MUST along with helping others become healthier and happier versions of themselves too. I mean how fantastic is that... Not only to work this coaching business but also making workout at home FUN.. That contributing to our family financially, doing something I love and am passionate about, showing my kids the healthier options of foods, the fun of working out AND being able to be there everyday for them and to put them first couldn’t ever be a thing. But it is. Coaching is a passion, that I truly love it! Helping others crush that weight goal, fit into that one pair of jeans again, love who they see in the mirror is just an amazing feeling!! Hearing the tone change in their voices makes my heart so full! Helping one person with every goals we reach. Everyday up setting examples for my boys and ready to keep running forward and chasing my dreams with so much excitement, and joy, and passion to do bigger and better things!😉

Happy 4th of July Everyone!!

From Iowa to Cali, we're screaming a BIG HAPPY BIRTHDAY to @mandanandezz I couldn't imagine my days without a morning snapchat from you and them handsome boys!! Having you to discuss our boys, work through the growing stages together, having you push me to do better on my nutrition and fitness ALL OF IT your a lifesaver and the BEST!! I hope you had a wonderful Birthday weekend and get spoiled by them boys today!! We love you toots!! Happy Happy Birthday!!🥳🎉

It's MY BIRTHDAY!! What BETTER way to crush it than to have a GIVEAWAY!!💙💙💙 Sharing the love! I get spoiled, so I want to return the LOVE and spoil whoever takes ACTION to reaching their goals!! Our Challenge Pack is STILL $20 OFF! Making it $140!! I know, I know it's not as good as the $100 BUT TODAY ONLY whoever grabs this deal and signs up with the challenge pack not only gets a Welcome pack but will also get either a personalized cup or headband(your choice). Remember Today ONLY! First off I'm here to HELP you in any way I can!! Physically, Mentally or even financially I'm here to guide you every step of this journey!! Think of me as your personal CHEERLEADER!!😉 Join my virtual gym! Working together becoming the BEST, HAPPIEST, HEALTHIEST VERSIONS of ourselves!! With Daily check-ins, recipes, tips and tricks to stay on track through the holiday's, simple nutrition, programs to fit your lifestyle, self love, optional zoom workouts and so much MORE. (Workouts & nutrition plans included). If you have been CURIOUS, interested at all now is the time to JUMP IN! The SALE is ON, through this month! The $140 INCLUDES: -Access to the BRAND NEW DANCE PROGRAM- LETS GET UP!!💙💙 -FULL year membership to 1400 workouts(basically netflix of workouts) -LIFETIME ACCESS to TWO nutrition plans(normally $120/each) -MONTHLY supply of probiotics siperfoods shake to help with cravings, digestion & your body functioning at its BEST. -LIFETIME access to my virtual support/ accountability group and 1:1 coaching I am so PUMPED, ESTATIC & down right EXCITED AF to start another Day ONE on monday!! Drop me a dm or emoji to chat if you are ready to join me!!😉😁❤

What if instead of fearing failure or the unknown, we started fearing the real bad guy: regret? What if instead if waiting for someone else to decide we're right for the promotion, we decide that we are right for that promotion and start taking action to make it happen? -Fear is my homeboy - Judi Holler It took me awhile to convince myself to jump on the Let's Get Up Program train. Well honestly because it's dance- not my specialty at all!! Now I'm six days in and LOVING the burn I get within each workout. The amount of calories I burn is INSANE. When I feel like I'm fleeing around like a crazy flamingo.🤪💚 Today's workout was a favorite yet! Living my best life! Smiling through these workouts is crazy when it burns so flipping good. I am so HAPPY that I didn't let my fear of not being a good dance hold me back!! I'm thrilled I said goodbye Felicia and got rid of the bad mindset of what others thoughts would be! I'm even more GRATEFUL that I went for it!! Leaning into the energy in my life! Bringing the JOY back not only to my life but my fitness journey as well!! I'm bringing the JOY back, that SMILE with absolutely no F's given to other's thoughts of me!! I'm here for all Shaunt's dance move's, craziness and inspiration in life!! Also these leggings are 💣💣💚💚 💥The Let's Get Up bundle is still on sale through this month for $140 if you feel this could be your jam too! Dm me! I will send you the sample workout and go from there😘

Hey hey EVERYONE!! I'm so PUMPED to find the JOY & BRING FUN back to FITNESS!! With this brand NEW "LET'SGET UP" program it is bound to happen! I've only done two samples and I'm hooked and patently waiting for the complete program release next week!😊 I am looking for 5-10 people who want to test out a new FUN dance/toning and resistance workout for me!! You don't have to be a dancer or even coordinated! NO STRINGS ATTACHED I'M! 100% FREE! I'm just looking to hear YOUR feedback! Your OPINION!😉 Interested, drop me an emoji!😍💃🕺

FREE WORKOUT

Free workout wed. Been a hot second for a free workout so here's a fun upper body burn for you too try! Busy right now, that's alright hit the bookmark save it for later!😉😉 So it's focused on one side of yor body first followed by the other! Try your weights knock em down If you have too. But enjoy it!😊 Block One Right side: Decline Press- 8 Reps Supinated Press- 8 reps Combo- 4 reps Same thing on Left side, Repeat both side 2 times through Megan Minute- Decline press + alt. press Try and do as many as you can in 60 seconds 😉 Block Two Tricep push ups 6 reps- 30 seconds kneeling shoulder shrugs- 8 reps 30 seconds REPEAT for 3 sets Megan Min. standing shoulder shrugs- give it your best for 60 seconds Block Three Right side 1/2 kneeling Row- 15 reps Hammer curl- 8 reps combo- 4 reps repeat on Left side do TWO times through Megan Minute- Beast Rows You got this! Give it your all in 60 seconds! Block Four Shoulder press 8 reps- 30 seconds Alt. triceps extension 8 reps- 30sec. Three rounds💪💪 Megan Minute- Dip & press How many reps do you got left in you? You Can do it!! No joke My ARMS are jello!! But man it feels so good to have accomplished this workout and get it done!! How'd you do? Let me know!😉 Like it and want more..drop me a DM!😃

Why do you WORKOUT? TRUTH... To look good and get the goal body you've always wanted? To build muscle and be strong? The list could go on and on! Yesterday I had the conversation with my son about why I do it DAILY! He thought it was just routine I do it for fun. He even smirked at me when I told him sometimes I cry. 🤷‍♀️No way, I'm motivated daily. Yes, I have goals. The abs, mom-pouch, definition, legs. For real who don't. I use my workouts as my "emotional outlet!" To let go of my daily frustrations, emotions, stress and to NOT project my anger and stress onto my family. But honestly, life is HARD! There's no hand book for being a night shift worker, mom of growing onrey boys into handsome respectable men. There's also the updates on the house, daily chores, work, my buisness, etc. This past month has been a trying month for me. As a mom, a daughter and a sister. Going through new emotions, feelings, hormones with my boys. When something happens to them for the first time it's all NEW to me too. Learning as I go, trying to say the right things and not the wrong to make thing worse. Trying to give space but to also let them know I'm here. To fix it without over stepping. I seriously wish I could put them into bubbles and not let them feel the pain and heartache of the world. Holding back my tears and anger I feel, to teach them to be the bigger person like I was taught. Hard is an understatement!! It's also coming up on the year anniversary of my mom's death. Wishing I could pick up the phone and call her for advice. To play out my issues with her and figure the right way to fix the situation. If only I could make a phone call to heaven. And my sister oh boy! She is the real deal over here! Coming up on her one year cancer free anniversary. Saving me on my way home from des Moines on the windyest day of the year. Dropping everything at the ring of a phone call to give me advice, to help me work out my feelings towards everything going on. Als

Leaning into the TOOLS we have!!! To show up for our community, for accountability, to support eachother through life, adult & kid conversations about literally EVERYTHING! This morning Lydia stole the show from Sarah🤣 we heard about Tisa's vacation, discussed Sam's, kati's, Cheyenne and my life drama's. Spent an hour just catching up! Different time zones, different workouts but holding eachother accountable! Learning and growing together!! Starting this at home workout program YES might of been with strangers from the internet 3🤔4 years ago🤣 NOW, they are like family and some of my best friends that I talk to DAILY!! People say they can’t workout at home, with no push or drive! Use the tools you are given! You don't have to show your face, just log onto zoom. Say hi, press play!! It's open 24/7 to use at your convenience! You'll feel the worth, the welcome, the push, the accountability and the friendships grow from there. Tell me you can't workout with kids..🤣been there!! Wake up early before them, do it during nap time, do it with them! Let them be your weights! I know we all have stage 5 kid clingers at some point. Or you could do it after you put them to bed. Know there is always room for you around our table!! Whether you're just now starting out and ready to make time for yourself. Ready to crush goals! Need help getting back in routine, looking for a community to stay accountable with. Send me a message! I will be with you every step of the way! Finding a program that fits your time frame, finding a package that is feasible for you! A food plan that you can follow and the community, accountability and support comes with it all. If you're willing to LEAN in and do the WORK!!😃 YOU READY? WE'RE HERE WHEN YOU ARE!😉

Allow yourself to be PROUD of all the progress you've made. Showing up and progressing EVERYDAY! LEFT- Day 9 the very first time I did MBF RIGHT- Day 9 the third time through today! It is amazing to look and see my improvement from the first day I started MBF! In less than 30 minutes Megan gets my heart beat racing and moving to the beats. P.s it's NOT. Cardio program 😍! Looking for a workout still, bod ropes and weights look interesting to you... Let's chat and get you started😉 14 day free trial with any monthly subscription! We'll find what price range fits your budget. Ready to GO ALL IN!😉 A challenge pack will hook you up 110% with all the goods! Workouts, shakeology, nutrition plans and tons more. I'll be here when you're ready!😍

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