Fitness by BrandonF

07/15/2023

07/08/2023

07/06/2023

Check out my latest post on Instagram! Part 1 of my training fundamentals series.

06/27/2023

05/10/2023

This is my journey!

I was a wiry athlete who really wanted to get into building athleticism, health, size and strength. I wanted to know how to get there as soon as possible so that all my hard work carried over to results. As I got into researching I fell in love with the way our bodies are intricately designed, the way we should take care of our bodies and how to challenge them. I switched my major from Accounting to Kinesiology and within 3 years of studying and applying it to myself I went from picture 1 to picture 2!

As we all know we get busy and priorities compete for our time and energy. I transitioned from college into the work force, single to married, no children to having a stepdaughter and soon after a son of our own. Life hit hard. Tons of transition! All blessings but also very stressful and so much time and energy spent. Despite my great personal growth in character, my fitness and health took a turn for the worst. I didn’t know how to be more efficient with exercise and healthy eating and squeezing it into my life. I began turning to food as a comfort and stress reliever. I started choosing convenient processed foods over nutrient dense foods. All of this lead to gaining about 25lbs and a loss of some muscle from photos 2 to 3. My energy and emotions suffered. Eventually I had enough and decided to stop using my own excuses and struggles as a crutch and began studying and applying the discipline of efficiency in training and diet in a busy and hectic lifestyle.

Sure enough I made sustainable and small lifestyle changes and I managed to lose fat and gain muscle to change from photo 3 to photo 4 in a year while working 1 full time job, 2 part time jobs, and a young family. It wasn’t easy and I wasn’t as consistent as I had hoped but I didn’t give up and the photos speak for themselves. Despite being the same weight as last year my body composition has dramatically improved (more muscle, less fat), my energy is higher again, and my focus and motivation is back!

None of this is easy and that’s why I’m looking to help coach YOU and put an action plan together to save you time and energy in your busy life to focus on what you value!

05/03/2023

Client Spotlight!
June 2021 - May 2023
195lbs to 240lbs
Added 5” to chest/back (measured under armpit, ni**le line)
Added 4” to each thigh (mid point)
Added 5” to overall shoulder width (upper chest, upper back, shoulders)
Added 50lbs to db bench
Added almost 100lbs to squat
Huge progress in low back strength and core bracing to be able to get back to deadlifting pain free and hitting PRs!

In 2021 he wanted to take his progress to the next level after making incredible progress on his own. We’ve been working to tackle his low back pain/weakness and the struggle to put on mass. These obstacles were no match for this guys consistency to my program and all the hard work he puts in every week!

Way to go ! Keep grinding man!
We’re getting ready for his summer recomp to bring more definition to the serious gains this guy has made!

Check out my bio for a link to apply to get investing in YOUR fitness goals through my online fitness coaching! You’re next! Let’s get after it together!

03/17/2023

Big things coming this year!
-Hired a business coach
-Got a fitness software app
-Getting Certified as an Elite Trainer through ISSA (combination of certifications)
-In negotiations with local Oshkosh gyms to offer in person training as well
-Hoping to establish myself as an LLC by the end of the year!
-Hoping to start getting out free content by fall

Busy busy busy and so hard with three jobs and two kids but so worth it in hopes of doing this full time and stepping away from my factory job to provide for my family and do what I love while serving and helping others.
Praying for BIG things! Thanks for following me and supporting me whether it’s just been positive thoughts, words of encouragement, letting me serve you in your fitness journey, or praying for me. All of that has and continues to mean a lot! Thanks for sticking with me on this journey!! 💪🏻

09/05/2022

Thanks for all of the support so far everyone! Free content will come on here after the baby fieck comes and we start getting settled. For now just focusing on my clients!

Right now I got 3 people receiving flexible diet coaching, 1 getting my VIP package for Bodybuilding, 1 doing a strength program for the military, and 3 work out from home programs each for total different and unique goals! Some have never done formal exercises and some have exercised for years.

If you have any goals that you haven’t been able to achieve or just want to take your goals even further, reach out! Whether you’re struggling with knowing how to do it, what to do, not having the time or the knowledge, need the accountability, or simply just can’t seem to get the results you wanted for any reason there’s a way I can help!
Don’t even know what you want? Budget is a big concern? Unsure about me and my services? Reach out and let’s have a free no commitment consultation.

Thanks again for all your follows and likes! And thank you for your time and consideration!

07/18/2022

Please consider trying out my services and supporting me and my family!
Discounted trial period until September 1!
Dm me for more info!

07/18/2022

Meet your trainer!
Hello everyone! My name is Brandon!
-I have a new family and it’s growing! I’m recently married, have a stepdaughter now, and we’re pregnant with a boy due in September!
-I love time with friends and family, games of all sorts, rec sports, outdoors activities, eating my wife’s cooking 😍, watching our fav shows and to exercise to list a few!
-I graduated from UWO for Sport and Exercise Science. I currently work at a whey protein plant as a Laboratory Technician, have my online personal training business, and am a YMCA swim instructor!