Intentions, LLC

Intentions, LLC Shelly Maxwell, MSW, LCSW, RYT is a counselor, yoga instructor and author in Oshkosh, Wisconsin

I've worked as a clinical social worker and practicing yoga for over 20 years. In 2018 I completed the 200 hr RYT program through the Himalayan Institute and have been teaching ever since.

For all the loved ones of recent graduates đź’“đź’“đź’“
05/17/2026

For all the loved ones of recent graduates đź’“đź’“đź’“

Read that again: You worry way too much for someone who always figures it out.

You’ve handled things you once thought would break you.
You’ve figured it out when things didn’t go as planned.
You’ve kept going even when it felt impossible.

Trust yourself. Focus on the things you can control.

You’ve done this before. And you’ll figure it out again. ❤️

Send this to someone who needs this reminder.

Yes!!!!
05/02/2026

Yes!!!!

When we’re talking about boundaries, we sometimes focus on the other person- what we will or will not tolerate in someone else’s behavior or demeanor– when in fact those are rules or limits or expectations.

A boundary is about me checking in with me to ensure that I am caring for MYSELF in my relationship with YOU.

And why do I need a process of steady check in with myself?
1. Because I get to choose me and care for me and tend to me.
2. Because our relationship is going to hit a very low ceiling of intimacy, connection, depth, and richness if I am a ticking time bomb of resentment and dysregulation.

A healthy boundary is BOTH self-protective (caring for me) AND loving (caring for you and us).

I want you to FEEL your way into your boundaries- rather than having your therapist or a social media post tell you exactly where to put them. Feel your way into your boundary by checking in with your nervous system.

- When your nervous system is regulated, you feel calm, generous, patient and present.
- When your nervous system is dysregulated, you feel anxious, crabby, distracted, and bitter.

Your boundary is the line between regulated and dysregulated.

There are things we can (and should) do to create more capacity in our nervous systems (see: therapy, mindfulness, movement, breath work, journaling, etc).

These practices are good and healing for us period. But they also help us really learn what regulation even feels like so that we are better able to notice when we’ve moved from calm into cranky. In order to feel our way into a workable and healthy boundary we have to be able to feel and attend to our internal cues. We have to get familiar with that contrast.

Here’s to boundaries that help us heal and connect.

Don’t forget to celebrate yourself as part of Earth Day!  You are of the Earth, supported and nourished by the Earth and...
04/22/2026

Don’t forget to celebrate yourself as part of Earth Day! You are of the Earth, supported and nourished by the Earth and in the end we return to the Earth. This cleanse is a wonderful way to honor that truth.

Join me on Saturday, April 18th, for a special Arise&Shine class!  I don't get a chance to teach yoga much these days.  ...
04/10/2026

Join me on Saturday, April 18th, for a special Arise&Shine class! I don't get a chance to teach yoga much these days. So grateful for this opportunity to sub for Ryan. Sign up at arisebw.com or show up at Arise Balanced Wellness. Hope to see you there :)

03/26/2026

So true!

This is a fantastic program if you or anyone you know is looking for parenting support and great information.
03/25/2026

This is a fantastic program if you or anyone you know is looking for parenting support and great information.

Now free for all WI parents and caregivers

Sharing this lovely tidbit with all of you and to also come back to it in the coming weeks. Just like compost there are ...
03/20/2026

Sharing this lovely tidbit with all of you and to also come back to it in the coming weeks. Just like compost there are many layers here. Happy Equinox. And let us shed the remnants of winter together.

🌿WHAT TO DO ON SPRING EQUINOX
Compost this poem.
Take out all the words that remind you of winter,
words that slip frozen into the heart,
bare limbs of words that stick into the sky and shake.
Prune out dead wood;
rough ragged never gonna fruit,
done is done!
Pay attention to what is here,
not what isn't.
Send your roots into another row or field or bed.
Mow. Rake up all the grass.
Layer, as if you're expecting hail or a deep frost;
the end of winter is always unpredictable.
Add manure, plenty of manure
and call in the flies, the dung beetles, the worms.
Soon, there will be heat. Steam.
The pile will soften, break down, give in, let go.
Compost winter into spring,
take off those old clothes you've been wearing,
the despair like a hat on your head,
dig into the pile,
into the heat and the heart of what matters.
Plant your garden and remember, each year,
everything will be different;
compost what you can.

Author - Amy Schutzer
Artist - Mary Azarian
🌿

03/12/2026

When we over-identify with emotions, we suffer more. But mindfulness and self-compassion help us relate to our feelings without becoming them—holding them with care.
ă…¤
Next time a strong emotion comes up, pause and say: “This is a moment of suffering. May I be kind to myself. And then rest in the kindness.” Notice the shift.
ă…¤

03/06/2026

Beautiful!!!

Address

1810 Evans Street
Oshkosh, WI
54901

Website

https://www.psychologytoday.com/profile/1671223

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