Sacral Ground Massage & Wellness

05/14/2026

Join me for gentle morning restorative stretching sessions in the City Square Park throughout June and July. These 30-minute sessions are designed to help improve mobility, reduce tension, calm the nervous system, and support overall wellness through slow, supportive stretching and mindful movement. This is a beginner-friendly class focused on helping you feel more open, grounded, and refreshed — not exhausted.

Restorative stretching uses gentle, supported positions held for longer periods of time to encourage the body to release tension and recover from daily stress and stiffness.

Please bring:
• Yoga mat
• Towel for support/positioning
• Water
• Bolsters and 2 yoga blocks if you have them

Beginning June 2
Tuesdays & Thursdays
6:30–7:00 AM
Oskaloosa City Square Park

No registration needed. Just show up.

All experience levels welcome.

05/13/2026

Monday night’s Women’s Night Out: The Change Unfiltered was exactly what I hoped it would be. Honest conversation, laughter, education, connection, and the reminder that so many women are quietly navigating the same things. I see this in my practice everyday. So many women fighting to find answers to the whirlwind of changes that are occurring in their bodies let along in their minds.

We talked hot flashes, sleep struggles, hormones, stress, mood changes, brain fog, body changes, and all the “is this normal?” moments that often go unspoken.

Jodi Wilson shared incredibly helpful information and conversation surrounding HRT in a way that felt approachable, informative, and real.

One of the biggest takeaways from the evening? Women simply want a space where they can ask questions, feel heard, and realize they are not alone in this season of life.

Thank you to everyone who came, shared, laughed, listened, and helped create such a welcoming evening. I have a feeling this won’t be the last one. 🌿💚

If you would like more information on HRT you can checkout Jodi's business page, Axis Health at https://www.facebook.com/profile.php?id=61586552933072. Axis Health's grand opening is June 12. Stop in and welcome Jodi to the Oskaloosa Main Street District.

05/05/2026

Not sure what to get for Mother’s Day?

You really can’t go wrong with something she’ll actually use.

A quiet space.
A moment to breathe.
Time where she doesn’t have to take care of anyone else.

Gift cards are available online
https://www.sacralgroundmassage.com/gift-card

05/01/2026

04/29/2026

Does anyone still do May Day baskets? 🧺🌸

I remember cone-shaped construction paper or painted milk carton baskets with a pipe cleaner handle. Filling them with candy and whatever flowers we could find (usually dandelions 😅) and leaving them on doorsteps or teachers’ desks at school.

A way to welcome the arrival of Spring.

I put together an adorable ‘May Day Mug’ with fresh flowers and hand-crafted scents to bring new beginnings to your body and soul.

🌸Comment on what you love about Spring to be entered.🌸

I’ll draw a name on May 1st, and if you’re in Oskaloosa or nearby, I’ll bring your May Day basket right to your doorstep...Or to the doorstep of someone you care about.

04/24/2026

~HAVE YOU EVER~

Comment below if you’ve ever…

• walked into a room and forgot why you’re there
• woke up at 3 am for no reason at all
• cried and then got annoyed that you were crying
• suddenly can’t stand the way someone chews
• felt like your body is on fire from the inside out
• woke up in a pool of sweat

If you said "yes" to one or all of these, you're not alone.

I’m hosting a Women’s Night Out where we’re actually talking about all of this.
There will be laughter, real conversation, and support. Oh, snacks, bevies, and prizes too.

May 11 | 6–8 PM
Limited to 14 women

Get your tickets here: https://www.sacralgroundmassage.com/event-list

I’ll randomly pick a commenter to give a BOGO ticket to. A great way to bring a friend.

04/19/2026

Women's Night Out ~ The Unfiltered Change

It’s getting hot in here🔥… and no, it’s definitely not the weather.

Hot body? Just not in the way we planned to be rockin' it.

If your body has been doing things you didn’t exactly sign up for, like random heat waves, brain fog, “why did I walk in here?” moments, or emotions that come out of nowhere, you’re not alone. And you’re definitely not crazy.

I’m hosting a Women’s Night Out for those navigating perimenopause and menopause. A space designed to laugh, learn, and actually talk about what’s going on.

We’ll have real conversation, some humor (because we need it), and insight from guest speaker Jodi Wilson on HRT. Plus a look at how to support your body through it all.

What to Expect:
• Honest conversation (nothing is off limits)
• A few lighthearted games - Because we’re going to laugh about this too.
• Prizes (Because why not?)
• Light snacks
• A cozy, welcoming space to just be you.

No pressure, no expectations. Come as you are. We can crack open the windows in case of hot flashes.

🌿 Limited seats to keep it intimate.
🌿 May 11 | 6–8 PM
🌿 Event Location: The Dixon Block Loft right above Sacral Ground Massage & Wellness

Learn more about the event and purchase your ticket here: https://www.sacralgroundmassage.com/event-list

04/10/2026

🌿Frozen Shoulder? Limited range of motion? Rotator Cuff Surgery? Mastectomy? If any of these describe you or a loved ones situation...read on.

My client came in with limited range of motion and had been diagnosed with frozen shoulder.

This is her movement after 30 MINUTES of focused, intentional work.

Range of motion limitations can come from many places;
diagnoses like frozen shoulder, post-surgical changes (including mastectomies), genetic factors, or long-standing compensation patterns in the body.

Many of the clients I see have already tried multiple approaches, including injections.

What I look for are the additional layers of muscle guarding, fascial restriction, and the way the body has adapted over time. When those begin to shift, movement can too.

This isn’t about “fixing” everything in one session.
It’s about creating change where the body is able to receive it and building from there.

Every shoulder is different. But progress is possible.

My clients deserve treatment, not just a diagnosis.

*Shared with permission. Images have been altered to protect client privacy.

04/10/2026

A dear friend of mine is offering luxury-inspired home cleaning services in Sigourney and surrounding areas. She is detail-focused, reliable, and judgment-free.

Standard, deep, and move-out cleans with a signature home scent finish that takes it to another level.

Go give her page a follow and help support a local small business.

https://www.facebook.com/profile.php?id=61573280908659