Cheyenne Higgins Physical Therapy

Cheyenne Higgins Physical Therapy Doctor of Physical Therapy, B.S exercise Science, B.S. Kinesiology.

01/02/2026

All my fellow fitness nerds 🤓

I need to knock out some CEUs this year for both my CSCS certification and my DPT license. I’m looking for great textbooks or resources you’ve read recently that you actually learned a lot from.

Health, fitness, women’s health, strength & conditioning—send all the good recommendations my way! 📚💪

P.S I love the Stacy Sims textbooks!

As I prepare to return to work in the SPRING, I wanted to put a feeler out there 🤍I apologize in advance if you’ve alrea...
01/01/2026

As I prepare to return to work in the SPRING, I wanted to put a feeler out there 🤍

I apologize in advance if you’ve already reached out and I don’t specifically remember — these postpartum days have been full and a little blurry. Please don’t hesitate to message me again if you’re interested in starting physical therapy with me!

Going forward, my availability will be Saturdays or Sundays only, as I now have four beautiful children, which is truly my full-time job 🥰

I’m so grateful for the continued support, patience, and understanding during this season. I’m looking forward to easing back into work and caring for you all again.

💬 Feel free to reach out with any questions or to get on the schedule.

✨ Office Space for Rent ✨Looking for a peaceful and professional space to see clients or get your work done? Roots & Bra...
09/24/2025

✨ Office Space for Rent ✨
Looking for a peaceful and professional space to see clients or get your work done? Roots & Branches Wellness and Reiki, LLC has a working space available!

📍 Convenient location
☕ Free coffee
📶 Free Wi-Fi
🗓️ Open 7 days a week

Perfect for wellness providers, small business owners, or anyone in need of a quiet office environment.

📞 RSVP or inquire today: 315-591-6861
🌐 rootsandbranches.ppcbrands.com

✨ Officially wrapped up in-person work! ✨27 weeks pregnant today, and since I’m considered high risk between 28–32 weeks...
09/24/2025

✨ Officially wrapped up in-person work! ✨
27 weeks pregnant today, and since I’m considered high risk between 28–32 weeks (already measuring full term + a little preterm labor discomfort), I decided to step back just a bit early for safety. 💕

I’m still offering virtual appointments and honestly, they’ve been such a fun and helpful way to keep supporting you! 🖥️💪
✅ 30 minutes on FaceTime
✅ Tons of information
✅ A clear plan to help you feel better

Grateful I can keep showing up for you while also caring for these babies + myself. 🌸

3 people In person, one virtual program and one virtual visit for low back pain / pinched nerve!!! I'm truly blessed to...
09/09/2025

3 people In person, one virtual program and one virtual visit for low back pain / pinched nerve!!! I'm truly blessed to be making a difference in people's lives while I can. Reach out!

08/27/2025

Hi everyone!

While I’m on leave, I’ll be offering individualized guided videos tailored to your needs—whether that’s pelvic floor release and mobility flows, deep core and spinal stability work, or support for basic orthopedic concerns.

These personalized video programs will be available both to my current patients and to anyone interested in getting started with me as a patient before I return in-person (which I plan to do once a week after the babies arrive).

Each program will be the cost of a therapy session and can be billed either as wellness or telehealth, depending on whether we schedule a virtual visit first to review the videos together.

I think this option could be especially helpful for teachers (a huge part of my caseload!) who often can’t step away during the school day and experience years of pelvic floor strain, or for any busy mama who finds it difficult to commit to traditional weekly physical therapy appointments.

Typically, my model for pelvic health patients is one visit per week for 3–6 weeks, with more involved cases needing a bit longer.

I truly love my job, my business, and especially my patients. If this sounds like it could be a good fit for you, I’d love to hear from you!

08/18/2025

✨ Still looking for more providers to join the space! ✨

I’d love to connect with yoga teachers, Pilates instructors, sound healers, and other wellness professionals interested in renting out the main studio space right outside my treatment room.

It’s the perfect spot to build your practice in a supportive, wellness-focused environment.

💫 Reach out to Tricia Vivlamore if youre interested or know someone who might be! PM me for her contact information!

✨ Same place, new chapter ✨Some things haven’t changed — I’m still working, still on Ontario Street, still in my same co...
08/12/2025

✨ Same place, new chapter ✨

Some things haven’t changed — I’m still working, still on Ontario Street, still in my same cozy treatment room helping patients every week. 💛

But… things are shifting. The space upstairs is no longer our home — it’s now a beautiful wellness center 🌿 And I’m looking for other amazing wellness providers to join the space!

Upstairs offices are available for $500/month — perfect for massage therapists, counselors, acupuncturists, nutritionists, or any other healing professionals.

I’m also opening up my gym/clinic space for hourly or daily rentals to personal trainers, yoga instructors, sound healers, and other wellness-minded practitioners who need a place to host sessions, classes, or events.

VIDEOS IN COMMENTS!!!

If you’ve been looking for a space to grow your work, let’s chat! DM me for details ✨

Two rooms are available for rent in a peaceful area above our physical therapy clinic, where our family used to live, ca...
07/29/2025

Two rooms are available for rent in a peaceful area above our physical therapy clinic, where our family used to live, catering to health and wellness professionals. The space features a bathroom, sitting area, and a fully equipped kitchen. If interested, kindly contact me or my mother.

The phone number listed on the call now is my MOTHERS NUMBER, Not my physical therapy business phone number 🙂

✨ Now Scheduling Appointments! ✨If you’ve been thinking about starting pelvic floor physical therapy — now’s the time! I...
06/15/2025

✨ Now Scheduling Appointments! ✨

If you’ve been thinking about starting pelvic floor physical therapy — now’s the time! I’ll be seeing patients through October, and I’d love to get you on my schedule.

Whether you’re pregnant, postpartum, or just looking to better understand your pelvic health, I’m here to support you. Let’s work together to help you feel strong, confident, and more at home in your body. 💪💕

📅 Message me to book your appointment or ask any questions!

I’ve been a little MIA lately, so here’s a life update:GOD IS SO GOOD. I’ll be 12 weeks pregnant with triplets tomorrow!...
06/10/2025

I’ve been a little MIA lately, so here’s a life update:

GOD IS SO GOOD. I’ll be 12 weeks pregnant with triplets tomorrow! I’m currently 121 pounds, still working passionately with other pregnant and postpartum women, staying active, and even running every day. Sure, I might look like I’m barely lifting off the ground and clocking 11-minute miles—but I’m running, and I thank God every single day for that. (I couldn’t run at all when I was pregnant with Rhaegan.)

I’ve been feeling so good lately, and I know it’s all because of Him. These babies were meant for me, and I’m just in awe of His plan.

And as if that’s not enough—my little girl turns THREE next week!! AHHH!

4 weeks ago, I ran a PR in my half marathon (2:05:18). Today, I finally felt strong in my 4 mile run and didn’t need to ...
05/07/2025

4 weeks ago, I ran a PR in my half marathon (2:05:18). Today, I finally felt strong in my 4 mile run and didn’t need to take any breaks!

But here’s the thing: I’m 7 weeks pregnant—with triplets. And I’m *so proud* of what my body is doing right now.

With Rhaegan’s pregnancy, I couldn’t run at all (hello, why we bought the Peloton!). But this time, I *can*—and even though it’s slower, harder, and full of walk breaks, I’m still out here moving.

As a pelvic floor PT, I know the importance of listening to my body. My goal is to keep running as long as I safely can, because staying strong is my best chance to make it to 34 weeks with these babies.

So here’s to honoring what our bodies *can* do, even when it looks different than before.

Address

26 Ontario Street
Oswego, NY
13126

Opening Hours

Monday 7am - 10am
Wednesday 7am - 10am
Thursday 7am - 10am
Friday 7am - 10am

Telephone

+13155915873

Website

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