Sacred Space Healing Arts

03/24/2025

Upcoming Events and Classes!

Check out Services and Upcoming Events here: https://www.holdingsacred.space/

03/24/2025

Join me for April Women's Circle!

https://holdingsacredspace.as.me/aprilcircle

02/19/2025

Register for Sunday Kundalini!
Kundalini Yoga is a transformative yoga of awareness and spirituality that can:
Balance and strengthen the nervous and endocrine systems.
Help clear the subconscious and unconscious mind.
Create conditions for optimal physical, mental and emotional health.
Cultivate a meditative state.
A Kundalini Class Includes:
Warm up exercises
A Yoga Set or Kriya: A sequence of yoga postures, movements and breath, Pranayama practices for awakening energy
Mantra (sound/chanting) and Mudras (hand gestures), Meditation & Deep Relaxation
Register for all 5 classes and receive $10 discount. Message me for discount code @ lianebenedict@sacredspacehealingarts.org
Check out dates and register here:

Register for Sunday Kundalini!Kundalini Yoga is a transformative yoga of awareness and spirituality that can:Balance and strengthen the nervous and endocrine systemsHelp clear the subconscious and unconscious mindCreate conditions for optimal physical, mental and emotional healthCultivate a meditati...

02/19/2025

Join me at the Oswego YMCA for a free informational session exploring meditation.

This session will be followed by a four class series in March.

Contact the YMCA to register!

08/10/2024

Too many women are not thriving and are merely surviving. It's taking it's toll on mind, body and spirit. I've been there and am a continuous journey of healing - physical, emotional, relational, spiritual...in all ways. My MS diagnosis in 2009 was a wake up call.
Join me in this exclusive group coaching opportunity beginning this Fall.

For more details: https://www.holdingsacred.space/group-coaching

01/14/2024

Who’s in Charge?

A human being is not a “single” living entity, we are actually a community of upwards of fifty trillion sentient cellular citizens. In truth, we are “skin-covered” Petri dishes containing trillions of cells. The culture medium in our bodies is the blood.

Learn more at BruceLipton.com/Resources

🚀🌟

01/14/2024

Why don’t we see and hear more about "miracles" and the healing abilities in people’s lives?

Remember that all of our abilities are based upon our . Almost everyone has been with limitations, especially during their youth. These limiting programs control us the rest of our lives. In training a baby elephant, they are continuously tied to a stake with a rope. The baby elephant will struggle for days to get free of the rope. After awhile, it gives up, it realizes that the rope is in “control.” As the elephant grows to giant stature, it can easily rip the rope and the pole its tied to out of the ground, however, its program of “limitation” will automatically resign it to standing still when a rope is placed around its neck, no matter how big it is. Our developmental programs do the same to us. When we are young, if we are sick we are told we must go to the doctor for healing…this is a program that will cause the subconscious mind to shut off any self healing mechanisms until one visits the doctor (many people even get well on their way to the doctor!). Our acquired fears and beliefs of our fragility and vulnerability “program” our biology to express behavior that is coherent with those . This emphasizes the significance of becoming aware of “self” and the hard drive.

🌟 Self-Healing is an Inside Job 🌟

Did you know? Our bodies possess an astonishing ability to regenerate, recover, and find balance. It's a testament to the innate wisdom woven into our very cells. 💫 When we nurture our minds, bodies, and spirits, we tap into a wellspring of vitality.

🌿 Awaken Your Awareness: www.BruceLipton.com 🌿

11/03/2023

Hey ladies! I'm home sick today so I need to cancel women's circle. 😭
Stay tuned for a new time and date. Moving back to Sunday evenings.

10/09/2023

Intimacy...Into Me I See.

How intimate are you with yourself? How well do you know your body and what your body needs to be well and feel like it is flourishing? To what degree to you stand in a place of witnessing the workings of your mind and heart and hold them with love?

A desire for radical self love and self trust was the door way into Ayurveda for me.

Stay tuned for what's coming, friends. I'm coming out!