Unify Health and Living

Unify Health and Living Wellness that moves with you — from the studio to home 🌿
Yomassage | Yoga | Digital Studio
Regulate. Reconnect. Come Back Home.
↓ Join me in Mexico, NY ↓

12/22/2025

I had an IV today and I honestly feel so much better than I have since being sick.

After the this doozy of a flu, I’ve had a hell of a time getting back on my feet. I’ve had no energy, this low-level anxious/depressed feeling, and that uncomfortable restless feeling where you don’t quite feel settled. It reminded me a lot of how I felt after COVID a few years ago (not nearly that bad but I NEED ENERGY. Ya girl lives a real busy life 😅)

Today, I did the Supernova IV along with an NAD injection. What’s interesting is that I actually did an IV + injection back in September when I was feeling totally fine and didn’t notice much of a difference at all.

Today was completely different.

As the day went on, I realized I felt calm. My anxiety was gone. I felt grounded and back in my body. I wasn’t tired and didn’t feel like I needed a second cup of coffee.

Full transparency — some of this could absolutely just be from being rehydrated. But either way, I feel really good.

If you’ve had COVID, the flu (A or 😎, a stomach bug, chronic stress, autoimmune disorders, or you’re someone who doesn’t absorb oral supplements well, I really can’t recommend IV therapy enough after being sick or depleted.

I do plan on having RevIVe come back out again. I’m thinking January, but I don’t have a date yet. I’ve had a lot of people reach out already and some of you had to forfeit your spot bc of the last one being rescheduled (because I got the flu + weather + holidays). I have yall on my list to let you know FIRST when they come back out.

If you’re new to this though and are interested in trying it out, comment or shoot me a message!

A few things to know:

• Payment is required upfront since I pay them as one invoice
• If anything needs to be rescheduled, you’ll be refunded immediately
• I just need people who are genuinely interested and plan to show up

If you want to be kept in the loop, comment, message me, or text me and I’ll add you to my list 🤍

This is one of my hubs guy friends who offered to test the deodorant out for me. I’m honestly SO excited about this beca...
12/21/2025

This is one of my hubs guy friends who offered to test the deodorant out for me.

I’m honestly SO excited about this because finding a natural deodorant that actually works has felt damn near impossible.
Like… impossible impossible.
I’ve got another friend testing it too.. avid exerciser, lots of sweat.

Stay tuned 👀



12/21/2025

Winter Solstice Wellness day

IV therapy w Revive West 👩‍⚕️👨‍⚕️💉

I asked a friend to test my deodorant and to be brutally honest with me. Like… don’t spare my feelings. If it sucks, I w...
12/19/2025

I asked a friend to test my deodorant and to be brutally honest with me. Like… don’t spare my feelings. If it sucks, I want to know. That’s the only way things actually get better.

So she ran her own experiment - she tested mine out next to a common brand.

This was her feedback 👆🏼
Left side: Secret.
Right side: mine.

WILD.

And then there’s my husband… who is a very sweaty man—and it’s working for him too. He’s bringing one to a guy at work to try, which feels validating but also like the ultimate real-life test.

I’m genuinely excited about this. Not in a hype way — just in a “wow, I made something that actually works” way.

If you want to try one, message me.

P.s. if you bought a self care kit — there’s one in there for you 🤍

12/17/2025

My family and I were down with the flu last week, so I’ve been reshuffling appointments more than I’d planned. The good news is I’m no longer taking time off from December 23–January 2, and I opened up a few additional spots 👏🏻

1:1 Sessions (Massage or Yomassage)

• Monday, December 30 at 12:00 PM
• Wednesday, December 31 at 11:30 AM

Group Yomassage Classes

• Saturday, December 20 at 10:00 AM (1 left)
• Monday, December 29 at 5:30 PM (1 left)

If you’ve been feeling run down, overstimulated, or like your body could use some nervous system support before the new year, these are such a supportive way to close out December.

To book a 1:1, send me a message here on Facebook or text 315-593-4732.

To grab a spot in a Group Yomassage, use the booking link in the comments (or text me and I’ll send it right over).

Generations of Creations, your neck warmers continue to impress.And..who hasn't sent chapstick through the wash. Glad th...
12/17/2025

Generations of Creations, your neck warmers continue to impress.

And..who hasn't sent chapstick through the wash. Glad this one survived.

12/17/2025

A lot of us don’t really know who we are.
NOT because we’re broken, but because we’ve been living from old programming.
Childhood conditioning, what we were taught to be. What felt safest, what everyone else seemed to be doing.

So we move through life on autopilot, feeing disconnected or “off”, but not sure why.

When you slow down and actually connect with yourself (truly connect), things start to surface.
The parts of you you’ve avoided.
The patterns you keep repeating.
The shadowy places of you that ask for honesty instead of judgment.

And at the same time…
you begin to see where the light comes through.
Your intuition. Your softness. Your strength.
The parts of you that feel like the truest version of you.

When you hear me say “come back home to yourself”, that ^ is exactly what I mean.

Good night y’all. XO

My peace doesn’t need permission.Not from the season I’m in.Not from expectations.Not from anyone else.
12/16/2025

My peace doesn’t need permission.

Not from the season I’m in.

Not from expectations.

Not from anyone else.

You don’t arrive here to be fixed.You arrive to be met.Everything else happens naturally.         NervousSystemSupport  ...
12/16/2025

You don’t arrive here to be fixed.

You arrive to be met.

Everything else happens naturally.

NervousSystemSupport GentleHealing SacredRest

Update: 2 spots are left **Because of the flu & weather, we had to reschedule our IV therapy event to this coming Sunday...
12/15/2025

Update: 2 spots are left **

Because of the flu & weather, we had to reschedule our IV therapy event to this coming Sunday, Dec 21st at 1030am.

I have 3 spots open as of right now. Please message me or text me if you’d like to snag one (you must pay to secure your spot).

ALL IV’s are $99. Disregard the price on the menu. All injections are priced as shown on their menu.

12/14/2025

This mug is your reminder that you don’t need to be anywhere else but here. Meet yourself where you’re at isn’t a mindset you have to earn. It’s an invitation. Pair it with my favorite tea blend (included) and suddenly you’ve created a tiny ritual. A moment to sit, breathe, and stop asking yourself to be more, do more, or figure it all out. No fixing. No pressure. Just warmth in your hands and a little space to come back to yourself. If you’ve been craving slower mornings, softer evenings, or something that actually feels grounding… this one’s for you. $15

Won’t eat vegetables but will drink elderberry ginger tea with me.
12/14/2025

Won’t eat vegetables but will drink elderberry ginger tea with me.

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