09/21/2022
Most people are NOT protein deficient and DO NOT need protein powder.
Despite what we’ve been told all our lives by the food and supplement industries, we don’t need “more protein”. You can get all the protein you need (roughly 50 grams per day) from an organic whole foods plant-based diet, rich in fruits and vegetables, starches like oats, potatoes, beans, peas and lentils, as well as nuts and seeds. If you need to gain weight, eat more starches, nuts and seeds.
👉 Need ideas on protein-rich plant-based meals? Check out my new cookbook, ‘BEAT CANCER KITCHEN.’ Available on Amazon or anywhere books are sold, https://amzn.to/3x8zR7z
