Positive Health & Fitness

03/04/2026

Try out this Pilates flow challenge! 😅
I’ve been adding in more Pilates to my workout schedule. Loving how much more strength and more flexibility it’s given me! ❤️

03/03/2026

Yay! 🥳

02/25/2026

Full body workout. All fitness levels and ages welcome!💪

02/24/2026

Looking forward to sharing some information on nutrition as we age with the council of aging this Thursday! ❤️

02/24/2026

Join me with Wellness 4 All for my 1st LIVE Facebook workout! 💪❤️

Join us for our 1st Facebook LIVE workout! 💪

Initial in comments if you plan to join me! 😍

Things you will need:
•Random sizes of dumbbells that work for you.
•Mat is optional.

All ages and fitness levels welcome! There will be modifications given when needed.

02/19/2026

Would you be interested in a LIVE Facebook workout?! 🏋🏼‍♀️ Comment below👇

I need your FEEDBACK!

Please comment below if you would be interested in a Wellness Wednesday LIVE Facebook workout?! 🏋🏼‍♀️ 💪🙋🏼‍♀️🙋🏼‍♂️

I was thinking the last Wednesday of every month at 7:00 PM. They would be mostly strength workouts with a little circuit training mixed in. All the equipment you would need would be dumbbells and possibly a mat.

02/12/2026

Here’s a great PHA Strength workout for you! 💪😅
Set timer for 1 min of work and 30 sec rest.
Do each move 2 times before moving on.
1. Chest Press
2. High Squat
3. Laying Pullover
4. Hip Thrust
5. Bicep Curls
6. Sumo Squats
7. Overheard Tricep Extension
8. Romanian Deadlift
9. Shoulder Press
10. Curtsy Lunge
Be sure to grab weights that are challenging to you!

02/05/2026

Why Sunlighten infrared sauna sessions are officially part of my wellness plan 🔥

Wellness isn’t just workouts — it’s recovery, longevity, and taking care of my body before it forces me to slow down. I’ve added Sunlighten infrared sauna sessions to my routine and I’m honestly obsessed with how I feel after.

Here’s why I’m committed to it:

✨ Anti-aging – supports cellular health and longevity
💪 Muscle recovery – helps my body bounce back faster after workouts
🔥 Inflammation reduction – less stiffness, more mobility
🛡️ Immunity support – sweating out toxins + supporting my system
❤️ Heart health – supports circulation and cardiovascular wellness
🌿 Skin health – that post-sauna glow is real

It’s not about doing everything — it’s about doing the things that make me feel strong, energized, and well in my body❤️

02/05/2026

Explaining the “lift heavy” 💪

02/04/2026

So…I had to hop on the caricature trend! Go to chatgpt and ask it to create a caricature of you based on your job.

Personal Trainer, Nutrition Coach, Functional Medicine Health Coach, Owner of Positive Health & Fitness and Wellness 4 All, Mom

Here is what it came up with! 😂
I see I should have been more specific on a mom of 3 girls haha!

Let me see yours below 👇

01/30/2026

It’s that time of year again! The Ottawa Chamber always puts on a wonderful event to recognize local businesses. So grateful to be a part of this supportive community! ❤️

Each year, the Ottawa Area Chamber of Commerce proudly recognizes the businesses and individuals who make a meaningful impact in Putnam County. These awards celebrate leadership, innovation, service, and dedication to strengthening our local economy and quality of life.

Nominations due by March 15, 2026

We invite you to submit nominations for the following award categories:
🌟Business of the Year
🌟4 Under 40
🌟Rising Star
🌟Community Hero

These awards honor nominees who exemplify excellence through qualities such as:
*Demonstrates exceptional leadership, including effectively managing change and overcoming challenges to achieve growth
*Commitment to outstanding customer service, strong management, and ethical business practices
*Innovation through products, services, and leadership initiatives
*Creating environments that foster growth and emerging leadership
*Building strong relationships and engaging in ongoing professional development
*Promoting goodwill through philanthropic involvement and service within the county

View our past year award recipients and find the full award eligibility and criteria at: 🌐 www.ottawachamber.org/award-recipients

The Ottawa Area Chamber of Commerce will be recognizing and honoring the award recipients at the Annual Member Appreciation & Awards Dinner on May 7, 2026.