Positive Health & Fitness

01/19/2026

Excited to announce I am now an ambassador for Momentous Supplements ! 🤗
I will have select ones specially for hormone and physical performance at Wellness 4 All. You can also shop from my link below for a discount code. I will be sharing the benefits of each supplement over the next few weeks on my business page.
*Disclaimer- You should always check with your healthcare provider before starting any NEW supplement. ❤️

https://crrnt.app/MOME/4PRlQVb2

01/15/2026

Yes! 👏🏻 My reasons behind trying to live an active healthy lifestyle is so much more than outward appearance. I have heart disease on one side of my family. It had always been my motivation to do everything I can to help prevent it.
I recently got an Oura ring and love seeing all the data!
Excited to see my cardiovascular age is showing 7.5 years younger than I am. Hoping to get that to 10. Also showing a good Vo2max is currently 41. Heart health is looking good! ❤️
Keep working towards a healthier lifestyle in both the kitchen and the gym! 💪🏻 Having a healthier YOU inside shows on the outside! 💕

01/09/2026

I LOVE ❤️ my job as a traveling personal trainer!
I trained at 5 different locations today.

When building my business structure I wanted to provide my clients the best opportunity to reach their goals. That’s different for everyone. For some that’s getting out of their house and working out in a gym setting. Others do better in the comfort of their own home when no one’s “watching” them. Some do best is a group training setting. Find what works best for you!

01/05/2026

What a deal!! 🤯😍

This AMAZING deal is going on all week long!

Perfect to get started for all those who received gift cards for Christmas 😊

$100 dollars in savings! 🥳

12/24/2025

Merry Christmas from my family to yours! 🎄
So grateful to all of you! ❤️

12/24/2025

Holiday Nutrition Tips! 🎄

✨WELLNESS WEDNESDAY✨

Here are some nutrition tips for your Holiday gatherings 🎄🎅🏻🎁

12/24/2025

Great Christmas Eve strength workout! 🏋🏼‍♀️ 🎄
These ladies make me so proud of how strong they are getting. 💪🏻 They are building great habits for a healthy life!
Congrats to Amy who was the give away winner! 🤗
Uptown Fitness

12/22/2025

Attention to my group fitness pals! 💪🏻
You won’t wanna miss my 6 AM strength Christmas Eve workout at Uptown Fitness!

*Giveaway 🎄🎅🏻
I appreciate you! I enjoy our time together working towards our wellness goals! ❤️

12/16/2025

So excited! 🎉❤️
Functional medicine health coaching coming soon!

EXCITING NEWS!!!📰

I passed my PSA today🥳🎉

What does this mean? I will be able to take functional medicine health coaching clients starting in the new year.

I won’t be able to take my state boards until I have a certain amount of hours in. But I am SO excited to bring this service to Wellness 4 All!

Exciting things coming ❤️

11/27/2025

Happy Thanksgiving! 🦃
I am so thankful to all my clients and group fitness pals! Your friendships mean so much to me! 💕