Positive Health & Fitness

01/08/2025

Congrats Uptown Fitness! So deserved 👏🏻
I love this gym!

🏆 We’re honored! 🏆

Uptown Fitness has been voted Best Fitness Center/Gym in Putnam County by our amazing community through the Putnam County Sentinel! 💪❤️

From the bottom of our hearts, THANK YOU to everyone who took the time to vote for us and for continuing to support Uptown Fitness! We’re so grateful for the trust you place in us, and we promise to keep working hard to provide the best fitness center experience possible right here in Putnam County.

A big thank you as well to the Putnam County Sentinel for hosting these awards and shining a light on local businesses. 🙌

Here’s to many more years of sweating, lifting, and growing stronger together! 🏋️‍♂️✨

01/08/2025

So exciting!! 🤗

Thank You, Putnam County!

I’m incredibly honored and grateful to share that my massage therapy business has been nominated and voted as one of Putnam County’s Best!

A huge THANK YOU to my amazing clients, friends and family, and to the community for your continued support—it means the world to me! I truly wouldn't be where or who I am as a massage therapist, without all of you.

✨ Exciting News! ✨
I’m am also thrilled to announce that this fall, I’ll be relocating my office to join Dana Miller at her new venture of Wellness 4 All! This new space will allow me to continue offering the care you love, while being part of a supportive, healing-centered community- with more healing options available, literally right next door!

Stay tuned for more details about the move—and I can't wait to welcome you into the new space soon!

25/07/2025

Decline Pushups - Bulgarian Lunges x 2 Dumbbells - Tricep Dips - Forward Lean Bulgarian Lunges x 1 Dumbbell- Incline Pushups 🔥💪🏻🔥

24/07/2025

Let them “cook” with you! ❤️❤️
My sweet nephews helped me shred up some zucchini the other day.
We talked about the colors and the ingredients. I know having the kids help out in the kitchen can sometimes make it messier 🤪 and take a bit longer but they are learning so much!

Try this amazing zucchini sausage egg casserole recipe! 👇
Bonus: It’s gluten and dairy free!

1 pound of ground Italian sausage
1 medium zucchini (about 3 cups shredded)
10 large eggs
1/4 cup unsweetened almond milk
3 Tablespoons almond flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 roma tomatoes sliced

Preheat oven to 350 and spray 13 x9 pan with nonstick cooking spray.
Brown the Italian sausage in a pan. Add to a large bowl. Add in the shredded zucchini, eggs, milk, almond flour, salt and pepper. Mix well until combined.
Spread into prepared pan.
Top with sliced tomatoes.
Bake 45-50 minutes or until middle is set.
Enjoy! 😋

07/07/2025

Learning to eat clean is so worth the extra “work”!
Some ways you’ll benefit from eating less processed foods:
❤️ Better gut health
❤️ Stronger Immune System
❤️ Increased enegy levels (yes please !)
❤️ Better management of hormones and weight
Mediterranean Baked Potatoes is becoming one of my favorites ways to eat sweet potatoes. 😋
I just pair it with whatever protein source I have prepped. Today it was just leftover taco meat. Generally I like to eat it with chicken breast.

26/06/2025

My 1st pool workout with a client this morning! How fun 😍
Mixing up your workouts can help you not get bored with your fitness routine. There are benefits to all kinds of movement. I love how easy the water is on your joints but can still get a good burn! 🤗
Find the workouts that you enjoy! ❤️

20/06/2025

So excited! 🥳

Our full body commercial grade red lifht therapy arrived TODAY! We are getting CLOSER and more EXCITED everyday! ❤️
Stay tuned for all the details on ALL the BENEFITS! 🔥

17/06/2025

I’m learning so much in my functional medicine health coach course! 😍One thing I’ve changed up in my diet is adding more color to my meals. A variety of whole healthy foods gives your body a variety of vitamins and nutrients giving it a natural defense against illness and inflammation.

04/06/2025

Out of the office until Tuesday June 10th! 🏖️❤️

There are pros and cons to vacations when running your own business….
*Pro : you can plan them as you choose into your schedule
Con : there is a TON on work to prep before you leave and when you return. Unlike other jobs your job isn’t done by someone else when you away. So it takes some extra planning. Add in going to school and starting another business and its a bit crazy 🤪
But worth it!

Looking forward to some relaxation before the craziness of gettinWellness 4 All 4 All center ready when I get back! ❤️

04/06/2025

Construction progress! 🤗

30/05/2025

Guess what?!
We are FINALLY able to get construction going at Wellness 4 All! 🤗
Standing here in my future Functional Medicine Health Coach office! ❤️
Stay tuned for more updates!