Positive Health & Fitness

09/04/2025

Twinning with one of my favorite “regulars” today! 😊
Love when I see so much improvement in strength and this guys has greatly improved 💪🏻
Make strength training a top priority in your fitness routine!

08/29/2025

Who needs a “healthier” drink option for this holiday weekend?! 🙋🏼‍♀️ I got you! I rarely drink beer anymore it’s not the inflammation, so I get more creative.

Here's a healthier option:
You can thank me later 😉

Ingredients:
* 1 packet bettergoods Pineapple Mango Smoothie mix
* Malibu Original rum 2-5 oz depending on how much fun you want to have 🤣
* Ice
* water or pineapple juice

Instructions:
* Combine the smoothie mix, rum, and water/juice in a blender.
* Add ice if you like your drinks extra frosty.
* Blend and serve in two glasses

Enjoy the holiday weekend! 😍
nit

08/27/2025

🥳🎉🥳

I'm officially halfway through my functional medicine health coach schooling! 🎉
It's been a challenging but incredible journey, and I'm so excited to be this much closer to helping others. ❤️

You might be wondering, "What exactly is a functional medicine health coach?"
Well we work with clients to create a roadmap for long-term health, focusing on foundational pillars like sleep, nutrition, stress management, and movement. It's about empowering people to take control of their own well-being and build a life of energy and resilience. I can’t wait until I can offer this Wellness 4 All! 🤗

08/25/2025

You have skin cancer….not the words I ever wanted to hear 💔
But I had my check up this week and all was good this year! No new spots to check 🙏🏻❤️
My small scar is a constant reminder to me that
I will forever preach to be your own self advocate for YOUR health!

In my functional medicine health coach classes we are taught that the client….YOU are the experts of your own body. You know when something doesn’t seem right. Sometimes it takes pushing for more tests (I had to!) or even finding a new doctor. But find someone who listens to you! We know our bodies best.

08/15/2025

Fueling up the right way is so important! 🍳🥑🍓 Starting my day with a nutritious breakfast packed with protein, healthy fats, and some vibrant colors from nature’s rainbow gives me the energy I need to tackle the busy day.
This simple toast with an egg, avocado, and sweet raspberries is a perfect example!
What are your go-to healthy breakfast options?

08/14/2025

I can’t stress how important strong connections are with family, friends, and coworkers
Those having a strong connection to a good social network are generally healthier, and less stressed. ❤️
Spending time with those you enjoy, will help lower that cortisol level and bring in feelings of happiness and contentment. It’s a bonus when you get to spend the time outdoors.
⭐️Your lifestyle choices are way more a factor in your overall health than you think.
Schedule that time with your people today! Your physical, emotional, and mental health will thank you 😍

08/13/2025

It’s feeling more real EVERYDAY! ❤️

A new ✨ TOUCH ✨ was added to the Wellness Center TODAY !
* number is not in operation yet

08/01/2025

Congrats Uptown Fitness! So deserved 👏🏻
I love this gym!

🏆 We’re honored! 🏆

Uptown Fitness has been voted Best Fitness Center/Gym in Putnam County by our amazing community through the Putnam County Sentinel! 💪❤️

From the bottom of our hearts, THANK YOU to everyone who took the time to vote for us and for continuing to support Uptown Fitness! We’re so grateful for the trust you place in us, and we promise to keep working hard to provide the best fitness center experience possible right here in Putnam County.

A big thank you as well to the Putnam County Sentinel for hosting these awards and shining a light on local businesses. 🙌

Here’s to many more years of sweating, lifting, and growing stronger together! 🏋️‍♂️✨

08/01/2025

So exciting!! 🤗

Thank You, Putnam County!

I’m incredibly honored and grateful to share that my massage therapy business has been nominated and voted as one of Putnam County’s Best!

A huge THANK YOU to my amazing clients, friends and family, and to the community for your continued support—it means the world to me! I truly wouldn't be where or who I am as a massage therapist, without all of you.

✨ Exciting News! ✨
I’m am also thrilled to announce that this fall, I’ll be relocating my office to join Dana Miller at her new venture of Wellness 4 All! This new space will allow me to continue offering the care you love, while being part of a supportive, healing-centered community- with more healing options available, literally right next door!

Stay tuned for more details about the move—and I can't wait to welcome you into the new space soon!