Emily Kathryn Yoga & Coaching (2025)

30/11/2023

Sometimes clients find the best words to describe our work together! 💛✨

She was talking through the feeling of being stuck on the hamster wheel of life and now she knows exactly how to shake that feeling.

The things you will learn on your healing journey far exceed your expectations, that I’m certain of.

27/11/2023

Full moon inspiration from
🌕💫⭐️

21/11/2023

Chronic traumatic stress changes the way your brain and body perceive the people and world around you.

Feeling hopeless about stress can happen and there is a solution.

💥💥 Strategy sessions are 50% off through Friday.

Let’s chat about how to turn it around. You’ll leave with a clear plan to optimize stress management, elevate self-care, and improve the quality of your sleep —> even if your circumstances remain unchanged!

Book at the link in comments . And reach out with questions 🧡

14/11/2023

Even if the holidays are a blissful, 100% welcome occasion for you, they are guaranteed to add to your stress 😵‍💫

How would it feel to have tools at your disposal for managing that stress, so that

a.) you can be fully present for the pleasant things, and

b.) you are prepared to protect your energy in the less desirable situations and conversations

I can help you with just that at my upcoming workshop, Meditation 101.

We meet tomorrow at 6pm online. There’s still time to register.

Follow the link in comments🩷

14/11/2023

Nurses: it’s the final day to register ⏰

Meditation has the power to improve your mental, physical, and emotional health.

You run around all day thinking, thinking, thinking. When you’re finally able to hop in bed, guess what wakes you up? Your thoughts!

Learn how to befriend your brain by giving it focused attention, rather than trying to silence it - bc we know that doesn’t work 🙃

Meditation 101
November 15 @ 6pm
Online

Get registered now! Link in comments 🩷

12/11/2023

So many benefits of meditation. These are just a few.

Imagine reducing the toll of stress on your body? What impact would that make on your life, your work?

Would you be interested in improving your health by simply spending a few minutes with your thoughts each day?

Your mind is playing a constant thought reel every day, and often times you aren’t even aware of it.

Learn to harness the power of awareness at my upcoming workshop for nurses.

Meditation 101
November 15 @ 6pm

Registration link in bio

11/11/2023

The biggest misconception about meditation 👇

You have to release thoughts or quiet your mind. Nope, not true.

Your mind will wander, or dwell, or jump from one thought to the next. That is just the nature of the human mind.

Meditation is about noticing what your mind is doing. The noticing is the beauty of meditation.

The practice of sitting with your thoughts without judgment builds awareness and self-compassion - a very useful skill when you’ve made a mistake and part of you is saying the entire day is ruined because of it, for example. 😉

Join me for my free workshop - Meditation 101 - where you’ll learn how to observe your thoughts with compassion and patience.

Link in comments to register 👇

10/11/2023

Nurses-

It’s monthly workshop time! This month we meditate 🧘

Have you always wanted to start meditating?
Have your past attempts fallen flat?
Do you feel like there must be some secret to doing it “right”?

➡️ Join me for my free 45-minute workshop online November 15 @ 6pm CST

I’ll teach you how to get started and how to stay consistent, so you can reap the benefits of this age-old practice.

Learn to get in touch with your thoughts and drop the shame around the ones you wish you didn’t have so you can unlock your innate greatness!

Register at the link in comments 👇

08/11/2023

I refuse to give up on this plant 🌱😂

I don’t remember when I bought her but we had a rough start that involved a tumble down the ikea escalator.

Since then she’s taken a few more tumbles, had a bout of root rot, several close encounters with kids and pets, too much sun, not enough sun, a warm draft (the most deadly of her experiences), many leaves lost and some slowly regained.

We had an unfortunate repotting experience that required consultation with a local nursery.

First the pot was too small, then too big. This weekend I noticed the pot was too small again (I think).

I also noticed the several intertwined trunks common to the money tree (or Pachira aquatica, if you’re smart like that) were dead. All of them.

I kinda knew for a while, but the time finally felt right to cut them away, so I chopped at them with the blind confidence of a mediocre-at-best plant mama.

So here she is - solo trunk, new pot, and some new growth.

I refuse to give up on her because of the poetic symbolism she provides (and she tolerates my amateur mistakes).
Thanks money tree 💚

08/11/2023

Nurses:

Have you ever wondered when healthcare will be fixed?

Have you taken a look at lop-sided patient ratios and thought "something's gotta give"?

Have you felt heartache over the number of nurses experiencing burnout?

While we wait for something, someone to fix a broken system, you simultaneously continue to provide outstanding care to patients. It feels incongruous sometimes, right?

Just as the seemingly opposing concepts of "broken system but great patient care" co-exist, so too can the concepts of great patient care and great care for self. It feels so so hard when you're exhausted both physically and emotionally. I know.

But nurses are taking a stand and changing the system by changing standards for themselves. It’s a revolution in nursing.

Think of how many patients you see everyday who would be so much better off if they could take better care of themselves. Maybe you've thought something similar of yourself.

"I have to find some time for myself"

"I can't keep staying late and picking up extra shifts"

"It's time to get serious about my eating, sleeping, stress, etc."

When you take action on those desires, you are changing the system. When you hold your boundaries and prioritize your family over work, you are changing the system. When you change the way you care for yourself, you are changing patient care.

This is something I help nurses do everyday. It feels big and difficult right now, but it doesn't have to be that way. Using a simple, focused process I can help you make self-care a no-brainer.

Schedule a consultation call to learn how.

04/11/2023

Have you experienced gaslighting at work?

Leave a 🚨below.

You’re not crazy, you’re not alone, and you have options.

Book a consultation call to take the first step in regaining your clarity and confidence.

24/10/2023

You’re overworked and understaffed. You get an admission in the 11th hour, and no one’s there to help you.

You can feel the tension in your muscles, and the frustration is palpable.

Your body is doing exactly what it was designed to do - mount a stress response.

Knowing that information doesn’t make it feel any better. But moving the stress out of your body will help.

SHIFT is my 1:1 program for women in healthcare, and we practice doing just that.

Book a free consultation call to take the first step in active management of your stress, so your mind has space for what you really want to focus on when the workday is through.

You can book at the link in my bio 💜

23/10/2023

SHIFT is open for enrollment!

SHIFT is a 1:1 (private) 8-week custom yoga and coaching program for women in healthcare that helps you overcome depletion and dysregulation so you can reconnect with yourself, your purpose, and your joy.

SHIFT is soul-nourishing, practical, effective, and supportive.

Enrollment is OPEN! Schedule a free consultation call at the link in my bio, so we can get started on a self-care practice that works, so you can finally feel like yourself again.

17/10/2023

Final day to sign up ⏰

Breathwork 101 - a free workshop for women in healthcare

October 18
6pm CST
Online

Because you need tools to get you through your impossibly long patient list, the 12-hr shifts, the crashes, the codes, the delayed discharges, the continuing education, the patient education, and the impatient families.

I’ll provide a safe, trauma-informed space for you to learn a skill you’ll use for a lifetime.

Get registered at the link in the comments 👇and I’ll send you the zoom link.

Pictured: me in a corn maze practicing breathwork when it felt like we might be there for a while 😅🫣

14/10/2023

As with any new skill, it takes some practice to get comfortable with breathwork.

At first it might feel awkward or boring. But those feelings will pass as you start to experience the benefits of the practice.

If after some time you don’t feel any benefits or if you start to feel worse, you can choose to stop. If breathwork doesn’t work for you, that is ok!

In this self-healing wellness world of ours there can be an implicit (or explicit) message that if a healing modality is not working for you, you just need to try harder. No. Not true.

If you want to give it a go, I have an upcoming workshop for women in healthcare.

We’ll explore several breathing techniques in a trauma-informed mindful practice together.

Sign up at the link in comments 🩷

12/10/2023

So many benefits of breathwork!

You may experience some of them, and you could experience all of them.

If you’re a woman in healthcare I invite you to explore this missing pillar of health in my upcoming workshop, Breathwork 101.

I am a 500-hr certified yoga teacher and my teachings are trauma-informed, so every effort will be made to ensure a safe space for exploring this practice.

Sign up at the link in comments 💜

Disclaimer: in some cases breathwork can feel uncomfortable or even triggering. If you experience these effects, please stop your practice and seek trauma-informed guidance.

12/10/2023

They said to allow 1-4 weeks for processing but the acceptance letter came in just a few days.

So I’m doing this. I’M DOING THIS!

I remember sitting in my first trauma training something like nine years ago thinking trauma = PTSD = soldiers of war. (Spoiler: that is just one piece of a supersize puzzle).

Certainly *I* didn’t have trauma.

But thinking you don’t have trauma is like thinking you don’t have fingernails. Of course you do! And that’s ok. And hey your fingernails are uniquely yours.

I’ve learned so much (through countless hours of study and training) since then about trauma and its lasting, pervasive effects on our bodies and ultimately our lives. But there is always more to learn, and I feel so grateful and privileged to go deeper, expand my understanding, and practice, so I can assist my clients on the journey to accessing the immense joy, light, and FUN that lives on the other side of trauma recovery ❤️‍🩹

11/10/2023

Free workshop for women in healthcare!

Breathwork 101
October 18 @ 6pm CST
Online

Learn WHAT breathwork is, WHY it’s something to practice in the first place, and HOW to actually do it.

You will leave with tools you’ll use *every day*, including:

✅ a pre-work practice
✅ a post-work practice
✅ ways to (inconspicuously) incorporate mindful breathing into your work day
✅ SOS breathing practices for when it’s all too much

Your breath is the single most accessible and effective tool for regulating your nervous system.

I’ve been practicing, studying, and teaching it with a trauma-informed approach for years.

I’d love for you to join us!

Link in comments to register 💜

Emily Kathryn Yoga & Coaching

30/11/2023

27/11/2023

21/11/2023

14/11/2023

14/11/2023

12/11/2023

11/11/2023

10/11/2023

08/11/2023

08/11/2023

04/11/2023

24/10/2023

23/10/2023

17/10/2023

14/10/2023

12/10/2023

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11/10/2023

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