Zen Friends: Yoga for ALL kids

03/24/2021

Its been some time since I've offered my yoga classes...so I'm excited to offer a virtual version for 5-weeks.

When: Wednesday nights 5:30-6:30
Ages: 6-10 years old (girls and boys welcome)

Cost: $12/class or 5 classes for $50
-Mindful Crafts provided and completed weekly

For more information and to register sign up here:
https://forms.gle/mkKf2P13y2VxFcNA6

Please share to all who may be interested 🙏

For further questions please PM me.

Young Yogis will learn 5 yoga poses focusing on a theme taken from a story, holiday or seasonal concept. They will learn breathing techniques, sun salutation, balancing and relaxation all done in a fun way using songs and visuals. The yoga portion will last 45-50 minutes with a weekly craft activity...

03/21/2021

Happy World Down Syndrome Day!

My teaching and yoga worlds have been blessed with some of the most fun, inspiring and loving beautiful souls who have Down syndrome. I am forever blessed and grateful 💛💙💛💙

02/05/2021

A little Super Bowl yoga to support our Chiefs! GO CHIEFS! ❤️💛❤️💛

01/27/2021

This week I'm finishing up 4 virtual yoga sessions for Girl Scouts helping Daisy troops earn their badges! So grateful to have this opportunity! If you know any troops looking for activities have them check out the link!

https://www.gsksmo.org/en/events-repository/2050/CP-zen-friends-yoga.html

Zen Friends Yoga teaches yoga poses and yoga benefits through storytelling, songs and fun. Yoga sessions are taught using visuals and props and participants leave with a handout of the yoga poses and a scented eye pillow.

01/18/2021

01/04/2021

Enjoy some Snowga before it goes away! 🙏🏼☃️

01/03/2021

Check out my Community Partner Page for Girl Scouts!

Yoga Event for individuals and Troop booking available!

https://www.gsksmo.org/en/events-repository/2021/zen-friends-yoga-tula-tulip.html

Girls will learn 5 yoga poses focusing on the theme ‘courageous and strong’ taken from the Tula Tulip story. They will learn breathing techniques, sun salutation, balancing and relaxation all done in a fun way using songs and visuals. The yoga portion lasts 45-50 minutes. After yoga, girls will ...

01/01/2021

May 2021 be filled with peace and wellness! Happy New Year!

12/24/2020

Merry Christmas to all the Friends out there!

12/17/2020

Finished up the 3rd virtual yoga session with the JCPRD Special Olympics! So fortunate to be connected with such an amazing group! Also, thank you to my original Zen Friends who joined the session with me!

12/11/2020

Excited to be an official "Community Partner" with Girl Scouts in Kansas City!
https://www.gsksmo.org/en/events-repository/2050/CP-zen-friends-yoga.html

Zen Friends Yoga teaches yoga poses and yoga benefits through storytelling, songs and fun. Yoga sessions are taught using visuals and props and participants leave with a handout of the yoga poses and a scented eye pillow.

11/26/2020

Happy Thanksgiving to all my Friends! Hope you have a safe and happy day!

11/15/2020

Friends if you would be interested in zoom yoga on Tuesday nights from 6-6:45 please message me.

07/21/2020

Zoom yoga tomorrow (Tuesday) 11:30-12:15 🧘🏻‍♀️🙏🏼

If you want to join PM me.

07/07/2020

Zoom yoga Tuesday 11:30-12:15

Theme...night sky ⭐️🌙

Along with a moon phase sequence🌕🌖🌗🌓🌔

06/29/2020

Zoom Yoga tomorrow (Tuesday) 11:130-12:15 🙏🏼🧘🏻‍♀️💻

Pm me if you want to join.

06/23/2020

Zoom yoga today at 11:30

06/16/2020

1st Zoom Yoga.