10/24/2025
Yes, we can all enjoy a little treat, without feeling guilty or triggered by too much sugar. I'm making theseš
Peanut Butter Clusters (10 clusters)
ā¢ 1 ripe banana mashed
ā¢ 1 c. creamy peanut butter
ā¢ 1/3 c. shredded coconut (unsweetened)
ā¢ 1/2 c. organic cottage cheese blended
Chocolate Dip
ā¢ 1 cup dark chocolate chopped
ā¢ 2 tsp coconut oil
ā¢ Flaky sea salt optional
Step 1. First, we need to cover a chopping board or a baking sheet with parchment paper. Just make sure it fits into your freezer.
Grab a bowl and mash the bananas.
Step 2. Add the peanut butter, shredded coconut, and cottage cheese.
Step 3. Combine all the ingredients until a dough forms.
Step 4. Scoop a generous amount of the mix with a tablespoon or ice cream spoon and place it on the parchment paper. Press them down with your thumb or fork to create clusters.
You should be making around 10 clusters. Place the clusters in the freezer for an hour.
Step 5. Just before you take out the peanut butter clusters, place the dark chocolate and coconut oil in a microwave-friendly bowl. Cook it in the microwave until it melts in 30-second intervals. Make sure to mix between the 30-second intervals to prevent the chocolate from burning.
Grab a cluster and dip it in the chocolate.
Drain any excess chocolate and place it back on the baking sheet.
Step 6. Place the clusters back in the freezer for 10 minutes or until the chocolate hardens. Sprinkle with some sea salt before eating and ENJOYš§”šš»www.healthyuadvocate.org, , , ,
