Healthy U

Healthy U Advocating for individualized health restoration, locating root causes, developing solutionsđŸŒ»

Hey, next it will be bloodwork, and health history😂www.healthyuadvocate.org
27/07/2025

Hey, next it will be bloodwork, and health history😂www.healthyuadvocate.org

Everyone says they want more time.But the truth is: you’re not out of time, you’re just out of discipline.Time managemen...
27/07/2025

Everyone says they want more time.
But the truth is: you’re not out of time, you’re just out of discipline.

Time management isn’t about cramming more into your calendar
It’s about making better decisions with the hours you already have.

Plan. Prioritise. Protect your attention like your life depends on it.
Because in the long run
 it does.

Book: The Art Of Laziness

26/07/2025

Health Alert⚠Study suggests that hypertension, diabetes, & smoking througout early late-life could contribute to 22%-44% of dementia cases.

25/07/2025

Healthy NewsđŸŒ»
In one week, one of my clients went from 3 blood pressure meds to zero, with a perfect blood pressure of 110/74. As well as going off her statin.

25/07/2025

Health Alert⚠
It's not enough believing you are eating healthy, but "knowing" what you are eating, and getting what you need, when you need it.

Professor Angus Dalgleish, Professor of Oncology at St George’s Hospital Medical School, London says:“No ifs or buts any...
25/07/2025

Professor Angus Dalgleish, Professor of Oncology at St George’s Hospital Medical School, London says:

“No ifs or buts any longer. All mRNA vaccines must be halted and banned now.”

“To advise booster vaccines, as is the current case, is no more and no less than medical incompetence; to continue to do so with the above information is medical negligence which can carry a custodial sentence.”

“Other oncologists have contacted me from all over the world including from Australia and the US. The consensus is that it is no longer confined to melanoma but that increased incidence of lymphomas, leukaemias and kidney cancers is being seen after booster injections. Additionally my colorectal cancer colleagues report an epidemic of explosive cancers 
”

25/07/2025

I'm going to start doing all of these, daily. Whose going to join međŸ™ŒđŸŒ»

Are you wondering if your health can ever truly improve? If your body can actually lose weight?If this is you, contact m...
24/07/2025

Are you wondering if your health can ever truly improve? If your body can actually lose weight?

If this is you, contact me today for a complete Health Evaluation. I will provide a thorough blood and health history review, along with my suggestion for you, nutritionally, and supplemental.

We are transforming health every single day. YOU CAN TOOđŸ™ŒđŸŒ»www.healthyuadvocate.org, , , , , , ,

We talk about this daily at Healthy U. IBS isn't a disease that requires medication, or restless leg. They are affects f...
24/07/2025

We talk about this daily at Healthy U. IBS isn't a disease that requires medication, or restless leg. They are affects from a body out of balance...period. All listed below are true. Take the time to learn about "REAL" health, causes for chronic conditions, and solutionsđŸŒ»www.healthyuadvocate.org, , , , , ,

Hard Truth⚠One of the top complaints from those going through my program is the initial frustration of the need to "thi...
24/07/2025

Hard Truth⚠

One of the top complaints from those going through my program is the initial frustration of the need to "think about food" so much of the day. Planning and preparing food in advance takes so much time.

ANNOUNCEMENT: It is not thinking about what we are eating, drinking and doing that has created our health and weight issues. It's bad habits accumulated for years.

I tell all participants that until NEW habits replace old, it will feel uncomfortable, often frustrating. But if we push through with consistency, we will crossover to healthy, and it won't feel odd anymore.

We humans are impatient, especially when we are in a position to give up the bad, and change habits. We don't want to be uncomfortable, and change makes us all uncomfortable.

We all win when we want the change more than staying the same. It takes true desire, focus and discipline. Make the changes with međŸŒ»www.healthyuadvocate.org, , , , , , ,

Life is too short, and your energy is too powerful, to waste on things that don’t move you forward. Every moment you spe...
24/07/2025

Life is too short, and your energy is too powerful, to waste on things that don’t move you forward. Every moment you spend worrying about things outside your control is a moment stolen from your purpose, your growth, and your joy. Protect your peace. Let go of what drains you. And pour your energy into what lights you up, lifts others, and brings you closer to the life you’re meant to liveđŸŒ»www.healthyuadvocate.org, , , ,

Know the Facts⚠ Artificial SweetenersA new study in Nature Metabolism investigated how sucralose, (Splenda), one of the...
24/07/2025

Know the Facts⚠ Artificial Sweeteners

A new study in Nature Metabolism investigated how sucralose, (Splenda), one of the most common artificial sweeteners found in sugar-free snacks, drinks, and protein powders, might not be the weight-management solution many hoped it would be. In fact, it may be doing the opposite of what you want—by triggering hunger rather than satisfying it.

People select low to no calorie beverages and food, not understanding the body doesn't count calories. It interprets, receives, and uses nutrition, not chemicals.

The FDA has approved and banned Aspartame in food and beverage, depending on whose in government. Regardless, too much evidence it is harmful to health, addictive, and causes the body to hold onto fat.

The occasional use of stevia, monk fruit, or real organic sugar are good options. The worst sweeteners include artificial sweeteners like sucralose, saccharin, and aspartame, high fructose corn syrup, agave, and brown rice syrup. It's best to avoid these sweeteners, if possible.

Everything you eat and drink matters. Take the time to learn and understand your healthiest choices. Healthy U can simplifyđŸŒ»www.healthyuadvocate.org, , , , , , , ,

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