Feisty Mermaids

25/03/2025

Do you ever feel like no matter how much you achieve, it’s never enough? Society often teaches us that our worth is tied to success, approval, and external validation. But the truth is — you’ve been enough all along.

In my latest blog post, I explore how to break free from the cycle of seeking validation and reconnect with your genuine self-worth. 💛

🔎 Learn how to:
✅ Recognize where your self-worth beliefs come from
✅ Challenge negative self-talk
✅ Build self-compassion and self-awareness
✅ Embrace the truth that you are inherently worthy

It’s time to step away from the chase and into a life of authenticity and self-acceptance.

👉 Read the full post here:

As a therapist serving the Oviedo, Winter Springs, Waterford Lakes, Orlando, and UCF areas, I often see clients struggling with the belief that they are not enough. Society teaches us that our worth is something to be earned—achieved through success, external validation, or the approval of others....

02/03/2025

Good morning beautiful souls! Today’s meditation part of class will introduce the philosophy of Ubuntu. Join me at 10am @ Sacred Moments Yoga in Oviedo.

22/02/2025

If not tomorrow, then when? Join me for this gentle class which is a combination of yoga and meditation. See you at Sacred Moments Massage and Yoga (995 Westwood Square, Oviedo, FL) - just arrive about 15 mins early so I can show you around 🧜‍♀️❤️🥰🧘

29/07/2023

Sexual shaming of women is a complex and multifaceted issue that has been the subject of significant research and discussion. Check out the new blog post.

Discover the untold story of sexual shaming's far-reaching consequences on women. This research article delves deep into the psychological impact, body image issues, and societal implications of slut-shaming, victim-blaming, and double standards. Join us as we unravel the complex web of sexual shami...

14/07/2023

The world is seeing in increase in people with depression and anxiety post-covid. In this blog I explore the topic at a high level. Wishing you all lots of light and love.
-being

Depression and anxiety have become increasingly prevalent mental health concerns in the wake of the COVID-19 pandemic. The pandemic has had a profound impact on individuals' lives, leading to significant changes in daily routines, increased social isolation, economic hardships, and the fear of contr...

29/09/2021

It's been a hectic summer and after a short summer break, I am back! I meant to post this episode around the 4th of July, but the stories are still relevant. The US sought from the British (ignore the mistake on the audio where I said the French... I was clearly distracted), the movement is still strong and she is finally making headway, and my story of how a disastrous divorce left me wondering if there was a for my - and how much was I going to be willing to pay. Check out this new episode https://www.feistymermaids.com/podcast

18/06/2021

After a little break I am excited about this podcast 🎧 I recorded a while back. Understanding how others make us feel is an essential tool to managing our own emotions and reactions - ultimately, we have the power. Check it out! 😃 https://www.feistymermaids.com/podcast

11/05/2021

For much of my life I was like a pet seeking the and of those around me. Check out the latest blog and podcast on and tips for identifying these tendencies. https://feistymermaids.com/podcast

01/04/2021

Expectations have been called the greatest thief to happiness. From expecting to get flowers on your birthday to the expectations we place on our loved ones - without a doubt disappointment will follow when our uncommunicated desires go unfulfilled. Check out my new podcast on

24/03/2021

They say expectations are the biggest robber of happiness. Check out my new blog https://www.feistymermaids.com/blog

23/03/2021

Just last night a friend gave me some unsolicited advice, we both laughed about it when he asked me what my latest podcast was about.. check out this episode on unsolicited advice 😁 https://www.feistymermaids.com/podcast

02/03/2021

A week late! But my new podcast is out 😁 - Have you ever had a conversation and notice that someone is projecting their feelings on to you? The reality is that it is not about you, it all comes down to that person. Check it out https://www.feistymermaids.com/podcast