Empowered Wellness

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Empowered Wellness

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Amanda Vargo is a Licensed Mental Health Counselor, Qualified Supervisor, Registered Yoga Teacher, Certified Prenatal Yoga Teacher and Certified Kids Yoga Teacher. In person and online therapy for teens and women looking to manage anxiety, stress, depression, low self-esteem and adjusting to change or life transitions including infertility, pregnancy loss and maternal mental health.

16/07/2024

Are you a new mom who has been feeling anxious, irritable or sad? Have you been struggling to bond with your baby? Perhaps you have been having distressing intrusive thoughts.

Today on the blog, I am talking all things postpartum anxiety and depression-- including symptoms and treatment options such as therapy, support groups and medication.

But if anything, I hope you take away that struggling with a perinatal mood disorder does not make you a bad mom and you are not alone 🤍

Oftentimes we hear about the “baby blues” or the first 2-3 weeks after giving birth marked by mood swings and weepiness due to hormonal changes. But nothing prepares you for the intrusive repetitive thoughts, panic attacks, feelings of irritability and rage or difficulties bonding with your baby...

19/03/2024

It will be such an honor to help registered interns grow into successful, ethical and compassionate licensed professionals. Just like it is important to empower our clients, I believe it is equally important to empower the future therapists in our field.

If you or someone you know is a registered intern in the state of Florida looking for a qualified supervisor, reach out or visit my website for more information.

📞 (407) 720-0596
📧 amanda@empoweredwellnessfl.com

30/01/2024

Important announcement 📢

Empowered Wellness is moving to a new office space next month!

While it is bittersweet to be leaving The Serenity Center for the first time since opening my private practice in 2017, I felt it was finally time.

The good news is I will be staying close by in Oviedo off SR 426 inside A New Path Counseling’s office suite.

I am very excited for this new opportunity to get to share space with not only 1 but 3 amazing other women and moms in the mental health field with all of our own areas of expertise 🫶🏼

I look forward to seeing where this move and this new year takes me and my business. Here’s to change, growth + new beginnings in 2024 ✨

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+14077200596

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http://www.empoweredwellnessfl.com/

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Therapy and Yoga in Oviedo, FL

Hi! My name is Amanda Vargo and I am a Licensed Mental Heath Counselor and Registered Yoga Teacher. I created Empowered Wellness in hopes of helping individuals find the peace and power within themselves to overcome life’s challenges. I take a holistic and integrative approach by incorporating yoga, mindfulness and meditation into the therapy process. I would be honored to support you or a loved one looking to better manage their stress, anxiety, low self-esteem or depression. Let’s embark on this journey to wellness together!