What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30pm - 8pm Friday 6:30am - 8pm

Briglio Strength

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Oviedo, FL
Briglio Strength

Briglio Strength is Orlando’s favorite mobile gym led by CSCS Benjamin Briglio

01/01/2026

All the momentum in the world on our side going into 2026!!!

12/31/2025

Shout out to 14 year old baseball player Leland for smoking a 250lb personal record on back squat!!

Relatively new to the weight room, Leland is a seriously powerful young athlete who gives great effort and I can tell really loves the game of baseball. All things that point to a great future in the game! I’m fired up to see him continue to master his lifts and I know it’s going to translate to a ton of balls getting smashed over the wall this spring and summer!!

12/24/2025

Baseball parents!! Here’s some simple math to help you understand why it’s critical to get your young pitcher in the weight room.

The average UCL (the ligament repaired in Tommy John Surgery) will tear from 32-34 N of force yet the average high velocity pitch generates 50-60 N.

What saves us from not tearing the UCL every time you throw a baseball is the strength and stability from the muscle groups involved in throwing like the lats, rotator cuff muscles, forearms, core, glutes and hamstrings along with proper mechanics.

On top of all that, strength and power are a major portion of the 90 mph formula. If you want to throw in the 90s you will need to be able to hit 400lbs on the trap bar deadlift which may seem tough but it’s really not if an athlete trains consistently. Shameless plug but if you give me your athlete twice a week for all of high school I can pretty much guarantee they’ll be able to hit a 400lb trap bar deadlift by senior year at least I don’t care if he’s built like a scarecrow he’ll be able to do it with the hours put in over 4 years.

Bottom line, your kids need an offseason to develop and you need to watch how many innings your kid is throwing. No one cares about your travel ball success. You will see who did the right thing and who did the wrong thing with their development when it actually matters at 16,17,18 years old. Those years are critical to making it to the next level and you may be completely out of luck if you need Tommy John surgery as a 16 year old junior and you lose all of varsity hs baseball because you’re hurt.

Credits to for the diagram

12/22/2025

While the competition is taking it easy this week we’re getting the edge 💪🏽😎

12/15/2025

Huuuge winter loading 💪🏽😎

11/24/2025

Huge Shout out to Lake Branley Sophomore DB Trent Davis for being named one of the top young high school football players in the area by the Orlando Sentinal! Trent is a seriously talented athlete and he put in a ton of work over the offseason and during the regular season this year so it’s no surprise that the accolades are rolling in💪🏽🏈

11/18/2025

Hammer Alert 🚨 🔨🚨🔨

We have our first multiple time hammer winner on our hands!!! Huge shout out to Claire for earning a hammer for her outstanding performance in last week’s meet vs Windermere High School!

In only the second meet of the season, she smashed the Trinity Prep bench press record for her weight class along with the top overall bench press for the day and top total score for the traditional lifts for her weight class. On top of that, she was awarded the award for the Best Lift of the Meet as well! An incredible performance that I know she will continue to build on as the young season progresses!!!

10/30/2025

Coop’s going for 2!!! As per usual, Cooper has been getting after it day after day working on his balance, coordination and strength and clearly it’s paying off with hitting baseballs in the Challenger League 💪🏽⚾️

On another note, if you’re looking for some inspiration, I highly recommend catching a Challenger League game! It’s so special to see these kids who in other circumstances probably wouldn’t get the chance to play a team sport really get after it!! Truly what athletics are all about!!

10/23/2025

Hammer Alert!!!!🚨 🔨🚨🔨

Huge shout out to Hagerty Freshman football player Colton for a much deserved hammer award!

Colton has been a man on a mission lately in the weight room and on the field! He had a rocky start after missing time over the summer which put him in a position where he had to really battle to get on to the field despite being a talented athlete.

As a young kid, that’s a super demoralizing position to be in especially when you’re working as hard as he is. Despite it all, he’s handled the situation like a professional and kept getting after it! In the last game of the season he got his time and he took advantage and made plays immediately! An awesome momentum shifter going into the off season! Now with a full off season ahead of him that work ethic is going to take him to a level where I know he will be balling out all year long next season!!

Facing a situation like that at his age and continuing to carry himself the way he has absolutely shown he’s got the mental toughness and resiliency to earn himself a hammer!

10/07/2025

Shout out to my adult clients who get after it day in and day out, all while battling long work days and long hours taking care of their kids!

09/25/2025

Super excited to announce that we have been accepted as a Step Up for Students Scholarship direct provider!! Parents whose children qualify for this scholarship can now find my athletic development training and physical education classes on the online marketplace and will be easily reimbursed! Call or text 516-647-3365 for more info!!

09/24/2025

Shout out to my 12 year old golfer Eli who just finished up his first few months of training and is starting to push it hard with the new exercises he’s learned! Spot him cranking some nice weightlifting movements along with a solid trap bar deadlift and bench press!!! Very happy with his progress so far and I can’t wait to see him driving the ball over the moon as he continues to grow!

Address

Oviedo, FL
32762, 32765, 32766

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30pm - 8pm
Friday	6:30am - 8pm

Website

http://brigliostrength.com/

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