B Physical Therapy

03/01/2026

Photos courtesy of Orlando Orthopedic.

I, Dr. B, had the honor of speaking at the 2026 Cutting Edge Sports Medicine Conference. My presentation focused on rehabilitation following various cartilage procedures in the knee, and how to properly guide patients through recovery after cartilage injury.

I was also part of a panel alongside four orthopedic surgeons, where I shared physical therapy insight for patients navigating knee arthritis, osteochondral allograft transplantation, autologous chondrocyte implantation, and biologic interventions including PRP and stem cells.

02/28/2026

We are honored to help you through your healing journey, Penny! Thank you for trusting Dr. Michael Kaplan 🤍

02/27/2026

Hey !!! We’re coming to you next week!

Dr. Drew will be providing free injury assessments next Wednesday, March 4th starting at 5:15 pm.

If you’re having aches and pains are limiting your ability to workout like you want, then Dr. Drew can help guide you figure out what’s going. Then, he’ll find you the next best steps to get out of pain and stay active!

Spots fill up fast so follow the link in our profile to sign up and reserve your spot!

🍊

02/26/2026

March is full of events and races 🍀🏃‍♂️

If you’re training, walking, running, or just trying to stay consistent, please hear this:
Most people don’t quit their goals because they stop caring. They quit because pain shows up and they don’t know what to do next.

We can help you modify training, recover, and stay active so you don’t fall off track.

Upcoming races:
Hope Helps Sham Rock N Run — March 14
Spring Rising 5K/10K — March 21

We may add additional injury screenings in February and March, so stay tuned.

02/26/2026

First Victory Board for B Physical Therapy-Lake Mary!

Jason came to PT with a sudden onset of knee pain and swelling that made walking and weight bearing nearly impossible without crutches.

Through manual therapy, progressive resistance work, and a personalized plan to safely and steadily load the joint again, Jason is now back to running.

And he is not just running for fun. Jason is training for his first half Ironman, and he will be completing it later this year alongside his dad.

Way to go, Jason. We are proud of you.

Training for something big, or just trying to move without pain? Let’s build a plan that gets you back to running, lifting, and living fully. Book an evaluation with our team.

02/22/2026

Attention Runners 🏃‍♀️

Now that the big January races are behind us, this is the perfect time to come in for a running analysis and a strength reset.

If you’ve had anything lingering (knees, shins, hips, hamstrings, feet), don’t wait until the next training cycle to deal with it. The post-race window is when we can make the biggest difference by catching form issues early and building the strength that keeps you running longer with fewer flare-ups.

Send us a message and we’ll help you decide the best next step. 💙

02/21/2026

Basketball players 🏀

Ready to feel stronger and move better before next season?

February is a great time to start a strength or injury prevention program. If you’ve been dealing with knee pain, ankle sprains, shin issues, or you just feel “off,” we can help you build the foundation for speed, power, and durability.

Tap the link in our Instagram bio or visit our website to get started.

🌐 www.bphysicaltherapy.com

02/20/2026

Lake Mary friends 👋

We have an injury screening coming up:
Injury Screenings at Jazzercise — Lake Mary
Wednesday, February 25
9:45 AM – 11:45 AM

If something has been nagging you, this is a great way to get answers and clarity before it turns into a setback.

Come say hi and let’s keep you moving. 💙

02/16/2026

February Health Tip

If it’s “nagging,” it’s worth addressing.

Most injuries don’t start as one big moment. They start as tightness, soreness, or a little ache that keeps showing up. And when you keep training through it without a plan, your body usually finds a way to make you listen.

Here are a few signs it’s time to get it checked:
• It’s been lingering more than 7 to 14 days
• It comes back every time you run, lift, or play
• You’re changing the way you move to “work around it”
• It feels worse the next day instead of better

The good news: you don’t have to stop everything. Most of the time, we can help you modify training, calm it down, and strengthen what’s contributing to it so you can stay active while you heal.

If something has been nagging you, send us a message. We’ll help you figure out the best next step. 💙

02/11/2026

Erin McCloud, a basketball player at Hagerty High School, recently celebrated her Senior Night 🏀✨ Dr. Katie was able to be there in the stands, cheering her on, and spending time with Erin and her family on such a special night.

At B Physical Therapy, this is what means the most to us. We care deeply about our patients, not just as athletes, but as people. We celebrate the wins, we show up for the milestones, and we walk through the hard seasons right alongside you.

Erin has worked with Dr. Katie since 2022, when she first came to us with lower back pain. Like many athletes, she faced her share of strains and sprains along the way, but her biggest hurdle was a torn ACL. Rehab takes more than just exercises. It takes grit, patience, and a whole lot of heart. Erin brought all of that. With dedication and resilience, she put in the work and earned her way back onto the court, finishing her senior season strong.

We’ve truly loved being part of Erin’s journey and supporting her through every step. Watching her succeed has been such a gift, and we are so proud of the athlete and young woman she is becoming.

Erin, we are cheering for you always. 💙🏀✨

02/09/2026

Hello, February ❄️
If January didn’t go exactly as planned, this is your reminder that you can reset without starting over.

At B Physical Therapy, we see it all the time. People don’t quit their fitness goals because they stop caring. They quit because pain shows up, training feels harder, and it starts to feel easier to give up than to keep going.

But pain does not have to be the end of your progress. With the right plan, you can recover, modify your training, and stay active while your body heals.

February is a perfect time for a reset because January races are finished, so runners can come in for a running analysis and start a new strength program winter sports are wrapping up, so athletes can finally address nagging injuries and rebuild for what’s next
basketball players can use this window to start strength and injury prevention work before the next season.

If something has been lingering, do not wait until it becomes a bigger setback. Send us a message and we’ll help you figure out the best next step.

Upcoming this month
Injury Screenings at Jazzercise Lake Mary, February 25 (9:45 AM to 11:45 AM)
Move Well Expo, February 28 at Front Running Sports in Lake Mary (11:00 AM to 3:00 PM)

We’re here for you, and we’re ready to help you keep moving forward. 💙

02/05/2026

Just a reminder! We will be at F45 Training in Lake Mary from 7-9:30 AM tomorrow morning!

We’re heading back to f45_training_lakemary next Friday, February 6th!

Dr. Kaplan will be there in the morning from 7:00am to 9:30am to help anyone who is having aches or pains.

If pain is limiting your progress toward your 2026 goals, then don’t give up! Get it checked out and see how we might be able to help you keep active and work through your injury.

Be sure to reserve your spot using the link here or in our profile!

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