Not A Peep - Oklahoma

09/27/2024

Having trouble with naps? Don’t stress it, stay calm and give it time! You will see your baby start to connect their sleep cycles, once night time sleep consolidates!

03/06/2024

Are you nervous about Springing forward this Sunday? Don’t be….you have options on how you approach it. Click the link in our bio for 3 different ways to handle it and pick the one that you feel is most appropriate for your little one!

🚨 REMINDER! 🚨 We are springing forward into Daylight Savings Time on Sunday morning. If you want to start moving your little one’s bedtime gradually, start doing it TONIGHT.

There are *three different* ways to change your child’s schedule and get them ready for the time change. You have options to do it gradually or fast. We explain them in our free time change guide, available on our link in bio.

02/29/2024

I recommend getting your baby out for some Vitamin D when trying to stretch their wake window a little bit and also right after dinner, just before bedtime routine!! It doesn’t have to be for long periods of time!

🇬🇧 Sun exposure and vitamin D are important for sleep initiation in children.

Here are some facts about vitamin D and sun exposure:

⭐️Regulation of circadian rhythm: Exposure to natural light, especially during the early hours of the day, helps regulate the circadian rhythm. This can contribute to establishing a healthy biological clock, favoring sleep initiation, and improving sleep quality at night.

⭐️Vitamin D and sleep: Vitamin D plays a role in sleep regulation. Research shows that low levels of vitamin D increase the risk of sleep disorders and disruptions in adults and children.
If your child has trouble falling asleep, get in touch with us by clicking the link in our BIO.

🇪🇸 La exposición al sol y la obtención de vitamina D pueden tener una influencia en la conciliación del sueño en los niños, aunque está influenciado por muchos otros factores, incluidos los hábitos de sueño, el entorno de sueño y la salud en general.

Te dejamos algunos puntos relacionados con la obtención de vitamina D, para que tengas en cuenta:

⭐️Regulación del ritmo circadiano: La exposición a la luz natural, especialmente durante las primeras horas del día, ayuda a regular el ritmo circadiano. Esto puede contribuir a establecer un reloj biológico saludable, lo que favorece la conciliación del sueño y mejora la calidad del sueño en la noche.

⭐️Vitamina D y sueño: La vitamina D desempeña un papel en la salud ósea y en diversos procesos biológicos. Algunos estudios sugieren que la deficiencia de vitamina D podría estar asociada con problemas de sueño.

Si tu hij@ tiene problemas para conciliar el sueño, ponte en contacto con nosotros haciendo click en el enlace en nuestra BIO.

02/02/2024

Day made…Texts from 2 tired mommas this morning!!!

02/01/2024

Do you often wonder if your baby is cold? Or how to dress them for sleep? Check out my new blog post for all your answers!

How to know if your baby is cold? Let's tackle a common misconcepiton.

12/04/2023

Relying on sleep props is a major reason why many babies struggle to sleep through the night. Sleep props are anything that a baby relies on to fall asleep, such as rocking, feeding, or pacifiers. These methods can be effective in getting a baby to sleep initially, the problem arises when the baby wakes up during the night and is unable to fall back asleep without that same prop. They get stuck! And they never really sleep better as they get older. This can lead to frequent night wakings, as the baby has not learned to self-soothe or fall asleep independently. That’s the why, let me teach you the how!

09/29/2023

Let me help you!
not-a-peep.com

08/30/2023

And people ask why I do this? This sums it up! ❤

07/10/2023

07/10/2023

07/03/2023

Dressing your baby at night can be tricky. Most parents tend to over-dress their little one. Here is a handy guide to save for reference.