WellSpot Functional Medicine

05/11/2025

Trauma especially in childhood is a leading factor in how someone will typically age and go through major hormone shifts like menopause for women.

The tough part about being a medical practitioner is that although I can listen and advise, trauma is layers deep in the brain and the body.

From traveling and ministering in areas that have had a lot of heavy trauma to seeing thousands of patients one on one clinically, there’s significant complications in health and hormonal balance that’s far more difficult to overcome in those that have experienced trauma.

There’s a piece of it that’s related to poor coping mechanisms that often are associated. There’s also damage down to the cellular and telomere levels.

I believe fasting to be a major answer. This is my first time teaching my personal study and research on this topic so pardon my reference to my notes but I hope you grasp God’s beautiful plan in fasting. Science is catching up to principles we should have been living my all along.

This is where faith meets medicine.💊

25/10/2025

PART 1 FASTING

Fasting has long been apart of my personal rhythm. But the science coming out and what I See God pointing to in this season especially is. 🤯.

There 3 types of fasting I reviewed in this recent teaching.
1. An elimination diet- fasting certain foods
2. Intermittent fasting
3. Prolonged fasting beginning at a 24 hr; 36-48hr; and working a 72hr

Stayed tuned for the next sections as I review keys to each type of fasting and how to progress yourself for.

We’re also going to talk about people that have dealt with a tremendous amount of trauma and how fasting could literally be the key to change their entire cellular makeup.

….Where faith meets medicine. 🙏

03/04/2025

Welcome to the team our new medical assistant, Elissa! She’s going to be helping as Courtney’s right hand in the office Monday thru Friday with lab draws, medical inquiries, checking in patients for office visits and helping get out reminders and wellness plans!

She used to be our go to girl for difficult lab draws in the greater Tulsa area as she worked with a vendor of ours. She also has extensive urgent care experience. Our in office assistant position came open and her words were “if a position ever came open working at WellSpot Functional Medicine she would find a way to get the job!”

Elissa wow’ed us from the first call and we’re so excited to have her join our team!!

16/01/2025

A friendly reminder about our exclusive event for our Functional Medicine patients!

Tonight 4-6p
@ WellSpot

We’re officially launching our app streamlining patient communications! We want to help you get logged in and familiar with it!

Meet the team and grab a WellSpot tee

$5 IM injections

Come and go as quick as you need to! We appreciate all of our amazing patients and look forward to seeing you tonight as we kickoff the new year!!

06/12/2024

Lucy isn’t going anywhere we’re just looking for some as help filling in shifts :) email team@wellspotiv.com or you can fill out a form on the employment page at https://www.wellspotiv.com/joinourteam

Seeking a skilled LPN or RN with extensive IV starting experience for our wellness spa. Must be an excellent host, personable, able to multi-task between client workflow. Need to be able to operate independently and demonstrate problem-solving capabilities.

Apply now to become a valued member of the WellSpotIV team!

Send your resume and cover letter to
Team@wellspotiv.com

19/11/2024

Today we celebrated Lucy’s birthday! She tells me she never won a trophy 🏆 but today we changed that! Voted #1 Nurse!

If you see Lucy around this week make sure you wish her a Happy Birthday!!

P.S. she does not like hugs! 🤣 a fist bump or high five is great!!

But seriously she does a great job for our patients and we’re glad to have her apart of the team!

19/09/2024

In 2020 I started RestoreU Functional Medicine from my parents kitchen table. A humble start has turned into more than I could have imagined. As we walk forward it’s become clear to be that we need to bring clarity to the larger vision of a new way to do healthcare. The dream of WellSpot came from the story of the woman at the well… the spot at the well where everything changed. We see WellSpot as a center of healing. We see divisions of root cause / holistic styled medicine with one of them being functional medicine. was the first division we launched last November in my hometown of Owasso, OK. We’ve had a strong start and continuing to grow and develop the treatments.As we walk towards this bigger vision we’re transitioning the name RestoreU to WellSpot Functional Medicine ! These are sister companies that work side by side to help further the health of our patients. Nothing about the services of will change… simply the name!Thank you all for your continued support and please do us a giant favor and help us share this post so we can make sure patients find out information!!Be restored. Live well. - Courtney P.S. my functional med patients please check your email for more details we want to share with you!

28/12/2023

A new year is approaching. It can be so exciting but also stressful. Take this weekend to set some goals. Take this weekend to meal prep some food to make healthy eating a little easier. Take this weekend to be intentional in your goal setting. Make long term habits that you can implement now that will help lead you to your year long goals 😁

27/12/2023

If you want to reduce your thyroid symptoms, improve gut and immune health, and help clear up nutrient deficiencies, it's a good idea to start with supporting the adrenals.

Here are a few things you can do:

- As soon as you wake up, drink a glass of water along with 1/4 teaspoon of unrefined sea salt.

- Eat regular meals throughout the day and include some protein, healthy carbohydrates and healthy fat (preferably saturated like butter or ghee) in each meal.

- Avoid intermittent fasting or eating super low-carb. While IF and a low carbohydrate diet can be very helpful for many health issues, I don't recommend it when there is adrenal imbalance because it can create additional stress on the body.

- Spend more time outdoors and go on regular daily walks.