Therapy Solutions LLC

Therapy Solutions LLC Serving adults ages 18 and older for mental health counseling related to mood, anxiety and trauma concerns. Telehealth and in-person availability!

Trauma with First Responders and Perinatal care are areas of focus in this practice. Hi there and welcome to my introduction section where I’ll discuss my past, present and future journey within the mental health field. First, I started providing case management services roughly 10 years ago at a facility in Tulsa. This led to seeking a master’s degree in counseling through Oklahoma State Universi

ty. After graduating, I stepped into a different environment that provided ten years of client care, management experience and supervisory opportunities. Let’s skip to the good part! What can I offer you as a client? Well, I have a wealth of approaches that are utilized to give a well-rounded look at therapeutic services. Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral therapy, Motivational Interviewing, Narrative therapy, and Solutions Focused therapy are just a few examples of different perspectives on how to treat a person’s needs. A key factor in treating mental health symptoms isn’t necessarily the technique, but more taking into account the whole body system. Appetite, sleep, nutrition and activity levels hold a vital role in our mood and brain’s ability to function properly. If you feel this meets your needs as a client, please consider messaging me for more details on how to start your initial visit.

05/27/2026

In all of my years, I’ve never flipped a coin to pick which trauma to address first. 🤣 brilliant suggestion by my client! Who says therapy can’t be fun at times!!

Never *just* a long weekend. Always a remembrance. A thank you will forever fall short.May God bless you all!
05/25/2026

Never *just* a long weekend.
Always a remembrance.
A thank you will forever fall short.
May God bless you all!

05/15/2026

May is mental health awareness month! Here are a few quick tips that might help!

⭐️Routine helps our body know what to expect, when things get out of place, try to stick to what you know.
⭐️Utilize an activity or coping strategy even when you don’t want to or have motivation. That is the very time to use them.
⭐️You can cut/add a lot of things but don’t skimp on sleep, movement, appetite/water intake.
⭐️Start small. Small, attainable goals. Walk for 1 minute. Clean the smallest space. Sit outside for 3 minutes.

💚Let’s all try to really prioritize what our bodies need this month! It’s a great time to do so! 💚

I know some of y’all think I’m crazy with things I suggest you do in session. But here’s proof I do them too. Had a coup...
05/13/2026

I know some of y’all think I’m crazy with things I suggest you do in session. But here’s proof I do them too. Had a couple of sessions back to back and my body is TENSE. So, legs elevated and laying in the floor! Works for me! 💪🫢🙃

05/10/2026

I have a lot of you on my heart today as we acknowledge Mother’s Day. Many of you sit in very deep, vulnerable, emotional places related to bonds that were never formed, broken or atypical. Many of you have lost a maternal figure that you yearn to have back. To some, Mother’s Day is a reminder of loss or the desire to be recognized on this day. I know today isn’t easy for you and I hope you can go through the day just focusing on your normal, daily tasks to get you to the next day. If we are lucky, we get a brand new day tomorrow to start and finish with new thoughts, emotions and goals! Hugs if you are struggling today!

05/08/2026

I couldn’t let nurse week slip away without some acknowledgment. I know a LOT about nurses. After all, I was raised by one. I see a LOT of you professionally. I know a LOT of you personally. Here’s what I know about a nurse.

-the hardest worker
-the worst patient themselves
-the most caring soul
-will 100% put 10 people in front of their own needs
-will stand on the frontlines despite adversity
-don’t get paid enough
-will advocate like it’s their own family.
-hold their bowels to keep working to help others
-doesn’t eat scheduled meals
-FIERCE (don’t cross em)

That’s just a few. They don’t get enough recognition. They are a first responder but are often left out of the group. Hug your nurse tight because they are the most selfless humans you’ll find. Happy Nurse Week and thank you for your service! ❤️

05/05/2026

I’ve been particularly stressed lately, but you know what I’ve been gravitating towards?

☀️Sunlight
🏋️‍♂️Movement
😴Rest
🧘‍♀️Quiet time
🥩Nutritional foods
💧Water

We complicate things as humans, stick to the basics when it starts to get whacky!

04/30/2026

Morning family! Let’s make today a great one, it’s almost the weekend! 🥳

I have a few daytime spots that have just come open. If you’ve been waiting on an appt. or thinking about starting therapy with me, now is a great time! ❤️

04/14/2026

How’s everyone doing? It’s been a second since our last check-in on here! Anything fun/good/exciting going on in your life? Missed y’all! 🫶🏻

Quite a few of you have been talking about attachment styles. I’m only 1 chapter in and know that this will help people ...
03/11/2026

Quite a few of you have been talking about attachment styles. I’m only 1 chapter in and know that this will help people greatly! Forewarning-it can be a toughy but I think it’s worth it.

It’s a joke, but I know sooooo many of you that would get a kick out of this! 🤭 Also, everyone be weather aware and stay...
03/07/2026

It’s a joke, but I know sooooo many of you that would get a kick out of this! 🤭

Also, everyone be weather aware and stay safe tonight! ❤️

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Owasso, OK
74055

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+19187292415

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