Health Coaching with Tami

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Health Coaching with Tami

It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going!

31/01/2025

If you could wave a magic wand and instantly be at your ideal weight, what would that feel like?

28/01/2025

Today's tip from Tami:
Water is good for weight loss because it can suppress your appetite by making you feel full. It can make you feel satiated without adding calories! Great tool for your weight loss tool box!

Message or call today! 607-761-4948

26/01/2025

Meal prepping is so important on our weight loss journey! Meal prepping takes the stress out of deciding what to eat and keeps you on track and away from not so good choices. Try to commit to one or two meals a week, not only will this help your savings it will help your goal!

25/01/2025

Today's Tip:
Pick an exercise perfect for you, not what someone wants you to do! One of the keys to continuing your exercise routine is doing what YOU like, otherwise most people won't stick to it!

24/01/2025

Call me today to start losing those pesky pounds!!

23/01/2025

What is a weigh-in?
That is the first question I usually get asked! A weigh-in consists of height, weight, blood pressure, pulse, BMI and talking about how we are going to get you to your individual goals! And of course celebrate the progress that YOU have made.

Call/text 607-761-4948 or message me here!! Let's get started!

21/01/2025

This is the healthy Big Mac salad!!! Very good if you are looking for something new!
See ingredients and directions below.
The sauce can also be altered to be keto friendly.

Ingredients
1 pound ground beef
salt and black pepper, to taste
1 teaspoon garlic powder
6 cups romaine or iceberg lettuce, chopped
1/2 cup shredded cheddar cheese
1/2 red or white onion, peeled and thinly sliced
1 cup tomatoes (any kind), chopped
1/2 cup sliced dill pickles

For the big mac sauce salad dressing:
1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon relish, or finely minced pickles
1/2 teaspoon onion powder
1 teaspoon white vinegar, or apple sider vinegar
Pinch of salt

Instructions:
1. Make the dressing. Add all big mac sauce salad dressing ingredients to a small bowl and whisk together to combine. Taste and adjust any seasoning as desired.

2. Heat a large skillet over medium-high heat. Once pan is hot, add in the ground beef, salt, black pepper, and garlic powder. Break meat up into small pieces and cook until no longer pink, about 8-10 minutes. Remove cooked ground beef from the heat and set aside while you assemble your salad.

3. Add the chopped lettuce, shredded cheddar cheese, sliced onion, chopped tomatoes, chopped dill pickles, and cooked ground beef to a large bowl. Pour dressing over the salad and toss to combine, then enjoy immediately.

20/01/2025

It's Monday again!!

"New week, new goals, new healthy habits. Let's make this Monday count!"
Call/text me at 607-761-4948
healthcoachingwithtami@gmail.com or message me here

11/01/2025

True story!
Call me today! 607-761-4948
Let me help you with your weight loss journey!

07/01/2025

I am not focused on a quick fix, or fad diets. I will work alongside you to find what will work for you long term to lose weight, and in turn, improve your overall health. Are you ready for that next step?
Call me today!

01/01/2025

Losing weight is hard, maintaining weight is hard, staying overweight is hard. Choose your hard.
I love this quote! Absolute truth.

Call me or inbox me today, I would love to help you or someone you know with their weight loss journey.

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Monday	09:00 - 16:30
Tuesday	09:00 - 16:30
Wednesday	09:00 - 16:30
Thursday	09:00 - 16:30
Friday	09:00 - 12:00

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