Align with Sarah

12/10/2025

Time together now, later, and maybe again later later 😲&🥰
Mindset Coaching Live Zoom starts at Noon
AND right after there is a livestream on YT at 12:30 ~ Tapping to Calm Anxiety ( there is a separate post about this in the FB feed)
Here are links to both
FYI... Joining the Mindset Coaching Zoom is free 🌟😄
https://us06web.zoom.us/j/86009217822?pwd=e0eYBhY8ClvOCqNXSoFmuidWbWskbZ.1

12/10/2025

https://youtube.com/live/McfI3WL6i4o?feature=share

Today at 12:30 🥰

12/01/2025

Tonight's Meditation Class will be offered as ZOOM ONLY! Here is the link to attend:
https://us06web.zoom.us/j/84505851789?pwd=CKnS3O7udoqpGFZGTMvdH7R6pzRq1A.1
We will start at 6pm

Zoom is the leader in modern enterprise cloud communications.

11/30/2025

🥰

11/20/2025

11/20/2025

Got a question for me? Curious about how Energy Work can help in your wellness journey? Excited about an update on how things are going between sessions... WELLLLLL ~ it is Zoom Office hours now until 1pm. This is free and a great way to have my full attention on you! There is no presentation to sit through... just me here on Zoom. There is a waiting room for this meeting to make sure we have privacy. Each person will have up to 15 mins with me. You will be admitted into the meeting in the order you arrive.

https://us06web.zoom.us/j/86529255831?pwd=6iJwY6cWUmvCNzd2jpV15QE3AznV4t.1

11/20/2025

Got a question for me? Curious about how Energy Work can help in your wellness journey? Excited about an update on how things are going between sessions... WELLLLLL ~ it is Zoom Office hours now until 1pm. This is free and a great way to have my full attention on you! There is no presentation to sit through... just me here on Zoom. There is a waiting room for this meeting to make sure we have privacy. Each person will have up to 15 mins with me. You will be admitted into the meeting in the order you arrive.

https://us06web.zoom.us/j/86529255831?pwd=6iJwY6cWUmvCNzd2jpV15QE3AznV4t.1

11/19/2025

YAY!! Christina is back from a beautiful trip and we have her for a Pop-Up yoga Vinyasa style class next week! 🥰

I had a great time in Sicily and now I’m back and ready to teach!
11/25
6-7pm
Beginner Vinyasa

215 Main st.,Owego

Sign up here
https://forms.gle/BzTBdKKiBWcmkDZb8