GONE GALS

GONE GALS For us GALS.... This is where we start the journey of being our best self physically and mentally�

08/01/2026

No shortcuts. No excuses. Just work.
The gym doesn’t respond to intentions, it responds to effort.

“Faith without works is dead.” (James 2:17)

Belief means nothing if I don’t show up and put pressure on the process.

I’m made in God’s image and likeness.

That means I walk in dominion and authority.

I don’t beg for results, I work for what I’ve been empowered to steward.

This body responds to discipline, obedience, and consistency.

Faith holds the vision. Work brings the manifestation. 💪🏽🔥

12/12/2025

🔥 ONE. FULL. YEAR. CONSISTENT. 🔥
No shortcuts. No excuses. Just discipline, sweat, and God-given strength.

30+ pounds GONE. Mindset TRANSFORMED. Deadlifting 315 like it’s personal 😤💪

If you needed a sign to stay consistent… THIS. IS. IT. Keep going, your future self is waiting on you! ✨🏋🏽‍♀️🔥

09/12/2025
✝️💜👑
24/08/2024

✝️💜👑

12/07/2024

Where are the ambassadors for Christ in the world?
🛡️⚔️🔥

10/07/2024

GET YOU A TRIBE THAT WON’T LET YOU QUIT WHEN THINGS DON’T GO YOUR WAY!!!

Address

9710 Groffs Mill Dr, Owings Mills, MD 21117

21117

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