LionHeart Therapy

LionHeart Therapy Licensed Maryland Therapist

💙 Searching “Maryland therapist” but don’t know where to start? You’re in the right place!At LionHeart Therapy, we speci...
08/30/2025

💙 Searching “Maryland therapist” but don’t know where to start? You’re in the right place!
At LionHeart Therapy, we specialize in supporting teens, young adults, and anyone navigating anxiety, depression, or the stress of daily life.
✨ Appointments are available now → www.LHTherapy.org

✨ Your daily choices are the bricks that build your happiness. Small acts of care, rest, and courage to set boundaries t...
08/28/2025

✨ Your daily choices are the bricks that build your happiness. Small acts of care, rest, and courage to set boundaries that create a foundation for a healthier you✨

Healing doesn’t happen overnight. It’s the little shifts such as choosing therapy, setting boundaries, and practicing self-compassion that add up to real change over time💜

If you’ve been thinking about starting therapy, this is your sign. You don’t have to do it alone. 🌱

📍 Serving teens + young adults in Maryland (virtual + in-person)
👉 Tap the link in bio to learn more about LionHeart Therapy and book your first session today!

💭 Bad days. Anxious spirals. Overthinking.Friendly reminder for you: strength isn’t about never struggling…it’s about sh...
08/27/2025

💭 Bad days. Anxious spirals. Overthinking.
Friendly reminder for you: strength isn’t about never struggling…it’s about showing up for yourself through the struggle 🌱✨

Here’s 6 quick self-compassion reminders to hold onto when your mind feels heavy. Save this for the days you need it most, repeat them to yourself 💜

👏🏽Which one hits home for you today? Drop it in the comments

📚✨ Back-to-school is here! Let’s talk about keeping your mental health in check this year.Here are 5 must-knows to help ...
08/26/2025

📚✨ Back-to-school is here! Let’s talk about keeping your mental health in check this year.
Here are 5 must-knows to help you through this semester:
1️⃣ Find healthy ways to cope with stress/anxiety
2️⃣ Set realistic goals, minimize overwhelm
3️⃣ Prep in advance, so you feel prepared
4️⃣ Sleep is important
5️⃣ Asking for help is a strength 💪🏽

💜 Take these with you as reminders: you don’t have to be perfect to be successful this school year.

👉 Save this post to come back when the semester gets overwhelming.
🔗 [link in bio emoji] for therapy + free resources with LionHeart Therapy
Maryland students, we’re here for you 💚

✨ Saturday Drop ✨This week’s free worksheet is all about tackling that sneaky voice of perfectionism 👀If you’ve ever tho...
08/23/2025

✨ Saturday Drop ✨
This week’s free worksheet is all about tackling that sneaky voice of perfectionism 👀
If you’ve ever thought:
• “It’s not good enough yet”
• “I’ll start when the time is right”
• “What if I fail?”

…this one’s for you 💯

Your download = a simple tool to break the cycle so you can actually finish things (without spiraling in self-criticism).

📥 Grab your free copy from the link 🔗 https://lhtherapy.org/pages/free-therapy-resources-and-worksheets perfect ➝ progress

**What therapy really helps with might surprise you 🧠💬It’s not just about talking through problems…it’s about building b...
08/19/2025

**What therapy really helps with might surprise you 🧠💬
It’s not just about talking through problems…it’s about building boundaries, managing anxiety, healing old wounds, and learning healthier ways to cope. Therapy is a safe space to grow, heal, and reset your mental health. 🌱

Whether you’re struggling with stress, perfectionism, or relationships, therapy can help you find clarity and confidence again. ✨
🤔 If you’ve ever thought “I should try therapy” this is your sign 👋🏽 link in the bio

Pause. Breathe. Check in with yourself. 🫶 This is your reminder that mental health matters just as much as physical heal...
08/18/2025

Pause. Breathe. Check in with yourself. 🫶 This is your reminder that mental health matters just as much as physical health and a 1-minute check-in can shift your whole day. How are you really doing right now?

🧠✨ August Mental Health Bingo is HERE!How many squares can you cross off this month? 🏆From self-care wins to wellness ha...
08/15/2025

🧠✨ August Mental Health Bingo is HERE!
How many squares can you cross off this month? 🏆
From self-care wins to wellness habits, let’s make August the month we actually do the things that make us feel good! 💆🏽‍♀️💖
Save this, share it with a friend, and see who gets BINGO first! ⬇️

Anxiety and perfectionism go hand in hand 🤝and not in a cute way. They’ll have you overthinking every move, chasing perf...
08/13/2025

Anxiety and perfectionism go hand in hand 🤝and not in a cute way. They’ll have you overthinking every move, chasing perfect, still feeling behind. 😵‍💫
our new blog post, breaks down why they’re connected, how to spot the cycle, and what actually helps 🖤 Link’s in bio.

💡Feeling stuck? Motivation isn’t all about willpower….it’s about strategy👏🏼Here are 6 psychology-backed ways to boost yo...
08/06/2025

💡Feeling stuck? Motivation isn’t all about willpower….it’s about strategy👏🏼

Here are 6 psychology-backed ways to boost your motivation and actually follow through on those goals and tasks 🧠💥

✨Make it personal
🎯Set tiny, clear goals
⏳Use countdowns, not deadlines
✅Track your wins
👯‍♀️Add accountability
🎁Reward the process too

These methods are grounded in real psychological theories that help those anxious overthinking perfectionists get things done ✅ without spiraling. Save this for when your motivation disappears 😮‍💨

👇Which one are you focusing on this week?

🧠 Therapist-approved mindset shifts that actually work! No more toxic positivity.🙄Because you don’t need to “just think ...
08/04/2025

🧠 Therapist-approved mindset shifts that actually work! No more toxic positivity.🙄
Because you don’t need to “just think positive,” you need to reframe thoughts to be based in reality and help you grow. This is a great way to start unlearning unhealthy beliefs 🫶🏽

✨ Save this for the next time your thoughts start spiraling.

🔗 lhtherapy.org Tap the link for more tools to reset your anxious brain.

Address

Owings Mills, MD

Telephone

+14107010012

Website

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