LionHeart Therapy

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United States
Owings Mills, MD
LionHeart Therapy

Licensed Maryland Therapist

12/11/2025

If you’ve been feeling on edge, easily drained, or constantly in survival mode… your nervous system might be asking for support 🆘
Your nervous system will keep throwing red flags 🚩 until you learn how to regulate ✨❣️
Swipe to understand what an unregulated nervous system looks like and how to start calming yours 🧘🏽‍♀️

12/02/2025

December is your reminder that calm is something you create, not something you wait for. These affirmations are little anchors for the days when your mind is loud, your body is tense, or peace feels unreachable. ⚓️☮️

Save this for the moments you need to breathe, reset, and come back home to yourself🤞🏽

If anxiety’s been heavy lately, therapy can help you feel lighter ✨ book a session or grab a free workbook on my website to get started 🌱💙

11/19/2025

Your little self-care starter pack is gonna be proof that small things can shift everything ✨
A stretch here. A balanced meal there. A slower night routine….all tiny choices that quietly reset your whole nervous system 🫶🏽
Swipe through + start where you are 💛

11/15/2025

What you avoid controls you. What you confront sets you free.

Therapy helps you work through the things that have been weighing on you, instead of carrying them alone.

If you’re ready to stop letting fear, anxiety, or old patterns call the shots…we got you!
✨ Book a session at LionHeart Therapy or grab one of our free tools to get started. 🔗 link in bio

Courage to Heal. Heart to Grow. 💛

11/14/2025

Sometimes your nervous system knows what you need before you do.
Pick a leaf 🍁 and take in the reminder waiting for you ✨
Happy Friday 🍂🫶🏽

11/12/2025

📊 Did you know? Nearly 1 in 5 men experience anxiety disorders, but most never seek help.

A lot of men live with anxiety and don’t even realize it. It doesn’t always look like panic…sometimes it’s irritability, overworking, zoning out, or trying to stay in control 👀

Anxiety is your body’s alarm system saying something feels off. Learning to understand it is strength 💪

🔗 link in bio for more information

-LionHeart Therapy | Courage to Heal. Heart to Grow. 🖤

11/07/2025

In therapy we talk a lot about ‘pouring from an empty cup’ ….but do you actually know what fills yours? These restorative practices are ways I reconnect to calm, energy, and the present moment ✨✨

11/06/2025

It’s Men’s Mental Health Month 💙
Real strength is being honest when you’re not okay.
It’s choosing to heal instead of hide.
It’s saying, “I can’t keep doing this alone”
This Men’s Mental Health Month, we are helping turn survival mode into self-growth 💪🏽
Get your free resource at lhtherapy.org

11/05/2025

You’re not dramatic.
You’re not rude.
You’re not “always ready to argue”…

Your body is remembering what it took to survive

Fight mode looks like:
🔥 Feeling easily irritated or defensive
⚠️ Needing control to feel safe
💣 Explosive reactions when overwhelmed
👊🏽 Protecting yourself even when no threat is present

Healing = understanding your trigger isn’t the enemy…
It’s a survival instinct learning it doesn’t have to be “on guard” anymore ✨

11/03/2025

November is your time to slow-down or lock in on those goals before the end of the year✨🍁
Whatever path you choose, self-care is essential and fall is the perfect time for warm drinks, soft routines, deeper breaths, and choosing you🫶🏽

This month, we’re prioritizing:
✨ Rest without guilt
✨ Quiet mornings + cozy nights
✨ Saying “no” to chaos
✨ Limiting distractions

Let’s make self-care the focus this month 🤎

11/02/2025

Anxiety doesn’t have to run the show!
Learn grounding routines, nervous-system resets, and therapist-designed tools to help you feel calm ✨
Download our free Reset Ritual workbook now !! your peace is a priority 💜

10/31/2025

Ghosting isn’t always about dating 👻
Sometimes it’s sneaky ways we abandon ourselves.

We disappear from our own needs.
We avoid hard conversations.
We pull back when we feel misunderstood.
We go quiet instead of saying “I need help”.

And on the outside it looks like we have it together 🎭
But inside? We’re overwhelmed, exhausted, and low-key hurting 😩

Therapy can help if this sounds familiar
Awareness is step one
Compassion is step two
& Getting back to showing up for yourself is next✨

You deserve to show up for you like you show up for everyone else.

🤍 Save this if you tend to go ghost when life feels heavy
🗣️ Comment - “I’m learning to stay present” if you’re working on it

Address

Owings Mills, MD

Telephone

+14107010012

Website

http://Lhtherapy.org/

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