LionHeart Therapy

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United States
Owings Mills, MD
LionHeart Therapy

Licensed Maryland Therapist

01/20/2026

If you’ve talked about it… and still feel stuck, this might be your sign ⚠️ to try something new.
EMDR helps your nervous system finally let go of what it’s been holding onto.
🧠✨ my new blog post breaks down what EMDR is, the benefits, and who it’s a good fit for!

01/19/2026

Today our office is closed in observance of MLK Day.
In a world that feels heavy, divided, and uncertain, we’re reminded that community, compassion, and care for one another are essential 🙌🏽

Dr. King’s work calls us to look beyond ourselves, tend to our neighbors, and choose community over division. Let’s show up for each other right now when we it’s needed the most.

We’ll reopen tomorrow & be returning all messages upon reopening ❤️

01/15/2026

Gratitude journaling is training your brain to notice what’s still good, even when things may not be going to plan!

✨ It boosts your mood
✨ Calms anxiety + overthinking
✨ Regulates your nervous system
✨ Improves sleep
✨ Builds emotional resilience
✨ Creates a more positive mindset over time

You don’t need long entries, just writing 1–3 things a day is enough to shift your mindset.

01/06/2026

Don’t let New Year - New You pressure bully you.
These 5 reminders are your mental health cheat code for 2026. No perfection. Just realistic, compassionate progress for the year!
Save this for the days your motivation goes missing.🧠💪🏽

12/31/2025

2026 let’s start healing what’s been holding you back.
Therapy helps you break cycles, regulate your nervous system, and finally stop carrying everything alone.

You don’t have to wait until you’re burned out or breaking down.
You can start now.
✨ Growth is a choice. Healing is a practice.

12/17/2025

The holidays bring joy🎉…and a LOT to unpack 😩🎁
Therapy isn’t just for a crisis, it’s for seasons like this too! We can help, appointments available in the next couple weeks ✨

12/11/2025

If you’ve been feeling on edge, easily drained, or constantly in survival mode… your nervous system might be asking for support 🆘
Your nervous system will keep throwing red flags 🚩 until you learn how to regulate ✨❣️
Swipe to understand what an unregulated nervous system looks like and how to start calming yours 🧘🏽‍♀️

12/02/2025

December is your reminder that calm is something you create, not something you wait for. These affirmations are little anchors for the days when your mind is loud, your body is tense, or peace feels unreachable. ⚓️☮️

Save this for the moments you need to breathe, reset, and come back home to yourself🤞🏽

If anxiety’s been heavy lately, therapy can help you feel lighter ✨ book a session or grab a free workbook on my website to get started 🌱💙

11/19/2025

Your little self-care starter pack is gonna be proof that small things can shift everything ✨
A stretch here. A balanced meal there. A slower night routine….all tiny choices that quietly reset your whole nervous system 🫶🏽
Swipe through + start where you are 💛

11/15/2025

What you avoid controls you. What you confront sets you free.

Therapy helps you work through the things that have been weighing on you, instead of carrying them alone.

If you’re ready to stop letting fear, anxiety, or old patterns call the shots…we got you!
✨ Book a session at LionHeart Therapy or grab one of our free tools to get started. 🔗 link in bio

Courage to Heal. Heart to Grow. 💛

11/14/2025

Sometimes your nervous system knows what you need before you do.
Pick a leaf 🍁 and take in the reminder waiting for you ✨
Happy Friday 🍂🫶🏽

11/12/2025

📊 Did you know? Nearly 1 in 5 men experience anxiety disorders, but most never seek help.

A lot of men live with anxiety and don’t even realize it. It doesn’t always look like panic…sometimes it’s irritability, overworking, zoning out, or trying to stay in control 👀

Anxiety is your body’s alarm system saying something feels off. Learning to understand it is strength 💪

🔗 link in bio for more information

-LionHeart Therapy | Courage to Heal. Heart to Grow. 🖤

Address

Owings Mills, MD

Telephone

+14107010012

Website

http://Lhtherapy.org/

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