LionHeart Therapy

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United States
Owings Mills, MD
LionHeart Therapy

Licensed Maryland Therapist

09/29/2025

✨ Sometimes what feels like a breakdown is actually your breakthrough in disguise. Keep going, growth is messy, but it’s worth it 🌱

09/25/2025

✨ Emotions don’t make you weak…they make you human ✨
Power comes from knowing how to respond when those emotions show up. Whether it’s anger, stress, or sadness, you can pause, breathe, and choose compassion over chaos. 🫶🏽

Save this as your quick guide for the next time life gets heavy and chaotic. you’ve got the tools already inside you! 💙

09/22/2025

✨ Ready to up your healing game? ✨
Here are 5 self-growth journal prompts to help you reflect, reset, and realign 📝💡

Save this for your next journaling session and let them guide you toward clarity + growth. 🌱

↪️Which prompt speaks to you most today?

09/18/2025

✨ Healing starts with one brave step. At Lionheart Therapy, we offer one-on-one therapy, online sessions, and flexible scheduling…so you can get the support you need, when you need it. 💙

🦁 With compassion + expertise, we’ll help you move past what’s holding you back and step into a happier, healthier you.

📩 Ready to take the first step? Contact us today at admin@LHtherapy.org or visit LHtherapy.org

Because you deserve to feel seen, supported, and empowered. 💜

09/17/2025

Not everyone fights or flees. Some of us shrink ourselves to survive. 🖤 That’s the fawn response…did you know that people-pleasing can actually be a trauma response?
Which trauma response should we do next?
Let us know in the comments 🫶🏽⬇️

09/16/2025

Ever catch yourself overthinking the same thing 100 times? 🧠 Here’s why rumination keeps you stuck and how to break free ✨ Save this post for the next time your mind won’t hit pause ⏸️
💬 Drop a 🌀 you want more posts about ruminating!

09/15/2025

Your daily habits are the building blocks of your wellbeing. Choose small, choose consistent, choose you. 💜

09/11/2025

🚨 Your mind will whisper before it screams.

These 10 signs aren’t talking about “just stress”. They’re your brain + body waving red flags that you need support 🧠💙

👉🏽 Swipe through to see if any of these feel familiar.

💭 Remember: struggling doesn’t make you weak, it makes you human. The strongest step you can take is recognizing when something’s off and reaching out for help.

✨ If you’re nodding along to some of these, it might be time to check in with yourself…and maybe with a therapist too 😉 ijs

09/10/2025

✨ Take what your heart is asking for today: courage, calm, hope, forgiveness, motivation, or a gentle reminder that you are not alone ✨

Save this post for the next time you need a little boost 💙 Which one are you taking with you right now?

09/04/2025

September is . The numbers are alarming 💔, especially for Black youth, but change is possible when we break the silence, encourage mental health support, and community engagement. A repost can spread awareness and remind someone they’re not alone 💚 #988

09/02/2025

✨ Anxiety doesn’t show up the same for everyone. For some, it’s constant worry. For others, it’s avoiding social settings, or sudden panic that feels like the walls are closing in 🌀

Swipe to see the different types of anxiety and how they can show up in everyday life

💜 Reminder: If you experience anxiety, you don’t have to carry it alone

📍 Maryland Therapy | Book a session at lionhearttherapy.org

Address

Owings Mills, MD

Telephone

+14107010012

Website

http://Lhtherapy.org/

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