Virago Counseling, LLC

12/07/2023

11/09/2023

To the visionaries, the nurturers, the game-changers—among you, especially the BIPOC women who stand tall, breaking barriers across all walks of life. Whether you're steering decisions in the professional realm, fostering growth in your communities, or nurturing life at home, the expectation to don various masks is relentless. But what if we chose authenticity over conformity?

How are you, in all your roles—be it leader, creator, mentor, parent, or friend—challenging conventions and living unmasked?

How do you uphold your truth and lead authentically, inspiring a legacy of unapologetic existence?



Viragocounseling.com

11/09/2023

When conflict appears in work or life, remember to pause, listen deeply, and engage compassionately—this can change confrontations into constructive conversations.



http://bit.ly/argue-mindfully | viragocounseling.com

Staying mindful during an argument allows us to choose conversation, discourse and debate in ways that do not escalate the situation.

11/08/2023

As high achievers, our drive and unique perspectives are often our 🦸🏾‍♀️. Did you know that many of us might be channeling the distinctive qualities of neurodivergence—like ADHD, Autism, and Dyslexia—into our successes?

Check out this quiz that offers a glimpse into these traits, which are not just differences but can be advantages that propel us forward.

Let's uncover and embrace the neurodiverse traits that might just be the secret ingredients to our achievements!

*While it’s not a formal evaluation, it could illuminate the traits that contribute to our resilience and innovative thinking.



https://bit.ly/3u3lsvP | ViragoCounseling.com

Neurodivergence is an umbrella term that covers conditions like autism or ADHD. Take our quiz to determine if you're experiencing traits of neurodivergence.

10/17/2023

What’s Your ❤️ Language?
Enhance your relationships with insights on Love Languages with this quiz. Contact our expert therapist Leiora for personalized guidance today!

Take this quiz to uncover your love language and learn how understanding it can improve your relationships, communication, and emotional connections.

10/06/2023

Does this sound familiar? The struggle is real…

08/15/2023

https://viragocounseling.com/blog/unlocking-happiness-how-therapy-for-ptsd-can-help-you-establish-healthy-boundaries

Discover how PTSD therapy unlocks happiness, nurtures boundaries, and enhances well-being. Ready to begin? Unlock your happiness now!"

11/18/2020

S*x therapy can be a useful tool to address concerns related to s*xual pain while promoting skills to build effective communication, reduce shame and to improve overall s*xual health & wellness.

Many women hide from partners and doctors how painful their s*x life really is.

11/10/2020

“It is also important to note that the same acts of s*xual violence that can cause psychological trauma when experienced in a coercive context can be psychologically rewarding in a consensual context for the B**M-oriented individual” (Levand, 2017)

Let's get kinky, and heal!

05/31/2020

“Recognize that if you’re numb, that means something. If you’re breaking down in tears, that means something,” she says. “It affects you more than you know, and there is nothing wrong with saying that this pains you. Understand it, and actively move toward healing yourself.”
-April Reign

“We’re witnessing mentally and emotionally traumatizing videos and pictures. It’s enough, it’s just enough. It’s just so overwhelming all the time." - April Reign, managing editor for Broadway Black

05/11/2020

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal wei... https://viragocounseling.com/?p=949