Britevue Mental Health Services

10/26/2024

For medication management, call us at 410 205 6236 or reko@britevuementalhealth.com

We serve MD, RI, DC

05/23/2024

If you are in MD or RI and need help with medication management, call us at 410 205 6236 or send us an email at reko@britevuementalhealth.com

05/12/2024

Happy mother's day

05/10/2024

01/30/2024

How's your coping mechanism

01/18/2024

Deep breathing exercises, box breathing exercises, meditation 🧘‍♀️, yoga, exercise are all anxiety relieving practices. What would you say works best for you.

01/13/2024

How's your mental health today. I hope you're incorporating self care into your routine this weekend.

For medication management (Maryland and RI) 410 205 6236 or https://britevuementalhealth.com/contact

01/11/2024

You're worthy ❤️

01/10/2024

Absolutely Nothing 💯

How is your mental health today?

10/21/2023

Sometimes, anxiety disguises itself as these signs.

10/12/2023

Gaslighting is a very serious form of psychological abuse, and extremely difficult to detect.

Gaslighting occurs when someone psychologically manipulates you into questioning your own sanity. The following are signs that you've been a victim of gaslighting.

- They deny things they've said to you, even though you're positive that you've heard them before. They in turn tell you that you're crazy and imagining things so as to distort your reality. This will make you question your reality thus the co-dependency.

- Your partner/friend will covertly insult you and when you get angry, they tell you that you're too sensitive, instead of them apologizing. They'll call you "fat", "a failure", "bad parent" "disgusting" and then tell you they were just joking and make you feel like you have no right to be offended. They'll blame you for being overly sensitive. You'll start believing this after hearing them repeatedly. You're self esteem will get so depleted that you start thinking you're crazy.

- They'll tell you that your friends and family are no good in other to isolate you from them. They isolate you so that no one will notice the abuse, and at the same time, they will pin these same people against you and tell them you're crazy.

- Most abusers have a charming side to them too. When they've manipulated you to the point where you've had enough, they throw in positive reinforcement and temporarily treat you so good, and you start making excuses for them. You start saying "he's not too bad", and then the vicious cycle continues.

- If this person is a serial cheater, they'll start accusing you of cheating. This is called projection.

If they're constantly telling lies and convincing you that you're the one lying, or that you are hearing voices, or that you're crazy, or bipolar, or imagining things.....then you're being ABUSED.