The Self Care Academy

The Self Care Academy Connect. Heal. Grow

11/02/2025

November at The Self Care Academy ✨

A month to slow down, breathe deeper, and reconnect with yourself through movement, sound, and stillness.

Join our community of facilitators holding space for you in every season of your growth. 💛

Reserve your spot: theselfcareacademy.com/events

11/01/2025

Next week at The Self Care Academy ✨

🌀 Flow & Flourish with Alexandra Stewart
Move through emotion. Release what’s heavy. Reconnect to your body.

🎶 Rewriting the Codes with Cinnamon Brown
Let sound frequencies shift your story and reset your energy.

🫧 Bubble Meditation with Kara
Breathe, play, and reconnect with your lightness.

💭 Unshame & Untame The Human Therapist with our guest facilitator, Octavia
A space for therapists to reclaim their humanity and reflect deeply.

For more details: theselfcareacademy.com/events

10/29/2025

Midweek Affirmation 🌅
Every conscious choice is an act of reclaiming your power.

Keep choosing you. Keep choosing growth.

10/25/2025

Next week at The Self Care Academy 🌙
Three spaces to return to yourself — body, mind, and soul.

✨ Mindful Mondays with Chey (donation based)
A 15-minute Reiki reset to ease tension and realign your energy.

🔥 Sensual Zen with Danielle
Move, breathe, and embrace your sensual energy through dance and flow.

🌸 Spiritual Sundays with Amy (donation based)
End your week with gentle meditation and soul-soothing restoration.

For more details: theselfcareacademy.com/events

10/22/2025

Midweek Affirmation 🌸
Change is part of growth. Evolution is part of healing. You are allowed to become everything you’re meant to be.

10/18/2025

Next week at The Self Care Academy 🍁
Two beautiful ways to pause, reflect, and reconnect with yourself.

🪶 Journaling with Nature (Oct 25, 11:30 AM ET at Leakin Park)
Let nature be your muse as you journal under the autumn sky.

💜 Embrace Enlightenment (Oct 26, 11:00 AM ET at Wiggle Room)
Ground your energy through Reiki and guided journaling for reflection and renewal.

For more details: theselfcareacademy.com/events

10/15/2025

Midweek Affirmation:
It’s time to let go. 🌿
Release the stories that keep you small and step into the truth of who you are.

10/14/2025

Sound healing. In your space. On your terms.
Set your space. Light a candle. Immerse in sound.
Let the frequencies find you, wherever you are.

Rewriting the Codes is a 90-minute virtual reset

🎧 Headphones on
🖥️ Details + dates: theselfcareacademy.com/events

🫧 ANNOUNCEMENT: Our October 11 Bubble Meditation has been cancelled due to our facilitator being under the weather.We ap...
10/09/2025

🫧 ANNOUNCEMENT: Our October 11 Bubble Meditation has been cancelled due to our facilitator being under the weather.
We appreciate your understanding and support 💛

The final Bubble Meditation of the year is still happening on Friday, November 8 at 11:00 AM ET at Lincoln Park.
We hope you can join us for this closing session of calm and connection.

For more information, visit: theselfcareacademy.com/events

🎶 Paint the beat. Feel the flow.Step into Sound Into Color, a night of mindful finger painting and live DJ music that in...
10/06/2025

🎶 Paint the beat. Feel the flow.
Step into Sound Into Color, a night of mindful finger painting and live DJ music that invites you to move, create, and express.

🎨 Guided painting with Kara
🎧 Live DJ set by KyuTheMusiQ
🖌️ All materials provided

📅 Thursday, October 17 | 6:30–8:45 PM
📍 Wiggle Room, Baltimore MD

For more details: theselfcareacademy.com/events

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9722 Groffs Mill Drive
Owings Mills, MD
21117

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