My Mustard Seed, LLC

08/12/2025

08/11/2025

08/09/2025

Join us on Saturday, August 16th at 8:30 AM for a complimentary 60-minute Tai Chi class led by Instructor Gloria! 🌿

This session is part of our ongoing Wellness Events Series, focused on nurturing the mind, body, and soul.

This is an outdoor event. All you need is comfortable clothing and flat shoes—we’ll take care of the rest. ✨

We look forward to seeing you there!

Certified Tai Chi Instructor | Matter of Balance Instructor | Health Coach. Gloria is a powerhouse in women’s movement and health with 12 plus years of experience helping people of all ages from
toddlers to seniors. Those with an open mindset and eager for a change in keep moving their body and mind and know their health and reclaim their power. A retiree, she blends evidence-based nutrition, movement and motivational coaching to support all age groups through lifestyle changes. Her motto, “Let movement be your prescription to your wholeness.”

Tai Chi is a gentle low-impact mind-body exercise with roots in ancient African and Chinese martial arts. It involves a series of slow, flowing movements, deep breathing, and focused
awareness, promoting both physical and mental wellbeing.

Tai Chi is known for its potential health benefits. Including improved balance and reduced falls, as well as stress and anxiety reduction. Alignment of the body may lower the blood pressure,
muscle strength, and enhanced flexibility to name a few of the benefits.

Tai Chi is accessible to beginners as well as those with various styles and forms suitable for all fitness levels.

08/09/2025

You are invited!

Join us on Saturday, August 16th at 8:30 AM for a complimentary 60-minute Tai Chi class led by Instructor Gloria! 🌿

This session is part of our ongoing Wellness Events Series, focused on nurturing the mind, body, and soul.

This is an outdoor event. All you need is comfortable clothing and flat shoes—we’ll take care of the rest. ✨

We look forward to seeing you there!

Certified Tai Chi Instructor | Matter of Balance Instructor | Health

Coach. Gloria is a powerhouse in women’s movement and health
with 12 plus years of experience helping people of all ages from
toddlers to seniors. Those with an open mindset and eager for a
change in keep moving their body and mind and know their health
and reclaim their power. A retiree, she blends evidence-based
nutrition, movement and motivational coaching to support all age
groups through lifestyle changes. Her motto, “Let movement be
your prescription to your wholeness.”

Tai Chi is a gentle low-impact mind-body exercise with roots in
ancient African and Chinese martial arts. It involves a series of
slow, flowing movements, deep breathing, and focused
awareness, promoting both physical and mental wellbeing.
Tai Chi is known for its potential health benefits. Including
improved balance and reduced falls, as well as stress and anxiety
reduction. Alignment of the body may lower the blood pressure,
muscle strength, and enhanced flexibility to name a few of the benefits.
Tai Chi is accessible to beginners as well as those with various
styles and forms suitable for all fitness levels.

Click here for event details from MY MUSTARD SEED, LLC!

08/08/2025

🐄 Meet Your Local Farmers, Producers and Vendors at the North Beach Farmers Market! 🧀

Meet the North Beach Farmers Market vendors! Made up of local farmers, producers, artisans and vendors, they bring you the finest and freshest local produce, foods, meats, eggs, plants, treats and more!

Amy’s Awesome Gluten Free
Baked by the Bay
Barking Pig Farms
Beachin Bay Bakery
Breakfast by the Bay
Bryant Homesteaders
Bulrushes Cafe
Cakes from Home, LLC
Cardinal Creek Plant Farm, Inc.
Freeze Daddy MD
JUICE BUZZ
Jillian's Fare
My Mustard Seed, LLC
Paris Farm Meats
Stachowski Sausage
The Barking Dog Doggie Treats
thenovelbakery
Toeherra's
Vaughan Cheese
Walter Family Farm
White Oak Point Farm

📍 The North Beach Farmers Market is at the Senior Center parking lot in North Beach on Saturdays from 8-11:30 a.m.

Celebrate National Farmers Market Week August 3-9. When you shop local, you support local! 🌟

Visit our website to learn more and plan your next market trip at www.calvertag.com/FarmersMarkets.

08/02/2025

We are closing the farm store @ 4pm today 🌱

We’ll be back tomorrow from 10-2pm 🌱

You can also find us at

Honey Harvest Farm
Lothian, MD
Sunday 11-3pm

Fresh Cut Microgreens 🌱

08/01/2025

This Week’s Produce 🌱

🌱 BlackBerry
🍈 Cantaloupe
🍒 Cherry Tomatoes
🥒 Cucumber
🧄 Garlic
🫑 Green Peppers
🍑 Nectarines
🧅 Onion
🍑 Peaches
🍠 Red Potatoes
🍈 Sugar Cubes
🍉 Watermelon

My Mustard Seed ✨
1414 Georgianna Ln
Owings, MD
Thu-Sat 10-6pm
Sun 10-2pm

07/31/2025

07/30/2025

🌱 VENDOR SPOTLIGHT 🌱

Come taste the magic of Afro-Haitian cuisine with Nzeba Tables!

🫕 Featuring:
🥣 Fall Soup Collection
🥟 Haitian Pâtés
🌶️ Épisé
🍋 Caresse Tea Lemonade

My Mustard Seed Refuge ✨
1414 Georgianna Ln
Owings, MD

🗓 Saturday, August 2
🕦 11:30 AM – 1:30 PM

✨ Bring your appetite and curiosity — we’re serving flavor, culture, and warmth! ✨

BIO 🌱

Meet Rosette - Founder of Nzeba Table Rosette is an Afro-Haitian Congolese American culinary artisan, storyteller, and wellness advocate. Grounded in her heritage and a deep commitment to intentional living, she founded Nzeba Table— a Haitian Fusion food brand that uplifts Afro-Creole cuisine through small-batch, wellness-centered offerings.

At Nzeba Table, Rosette combines traditional recipes with fresh, health-conscious ingredients, creating products that support digestive wellness and celebrate cultural flavor. From fermented condiments to herbal teas and rich soups, every product is made with care, purpose, and connection. Outside the kitchen, Rosette is developing community-centered food experiences that explore the stories, skills, and shared values behind Creole cooking.

Her vision includes leading workshops and interactive classes where food becomes a space for healing,
creativity, and cultural pride. Rosette’s work bridges culture and health, memory and innovation, story and sustainability-nourishing both body and spirit, one intentional bite at a time.