06/15/2023
Good Thursday to you. The days and weeks just fly by. Another situation where Reiki can help. For Highly Sensitive People or just about anyone. When we have a bit of a shock like a situation coming out of left field, an accident or unexpected news. When these things happen our bodies immediately go into a shock response with high amounts of chemicals produced in our bodies like adrenalin. These situations can cause us to become easily confused, distracted and of course more irritable. Even something as simple as sticker shock when shopping for clothes to wear to an upcoming wedding. Remember, it can take many hours for these hormones to run their course in our bodies. A lot of times, we are at work, hours from home shopping, or suddenly in a hospital emergency room with a loved one. First thing as soon as you can get a handle on it is just take deep breaths. Once you can get home or to what you feel is a safe environment, try doing some Reiki relaxation. If you can't the first time or two, hey don't sweat it. Just keep at it. After all we are human. It can take up to 24 hours for our stress level hormones to even out. Expecting immediate recovery is just not reasonable even though our current culture seems to indicate it is. Being KInd to yourself is one form of Self Care which is something we all need to do daily. Stay Safe Out There, Love, Light, Peace.