Yoga for Good

Yoga for Good Yoga for Good is a yoga studio on Hillsboro St in Downtown Oxford. Visit the website for the schedule

05/02/2026

Yoga is better with your people. ✨

Invite a friend, share the practice, and enjoy the perks!

Deep Rest Awaits: An Evening of Yoga Nidra led by Cathy Alligood. Unwind, recharge, and reconnect with your inner calm....
04/29/2026

Deep Rest Awaits: An Evening of Yoga Nidra led by Cathy Alligood.

Unwind, recharge, and reconnect with your inner calm. You’ll experience a guided meditation designed for deep relaxation and peace. You can expect stress relief, better sleep, and balance of the mind and body.  No experience necessary, just an open heart. 🤍

Save a space by following the link in our bio!

May Bingo is BACK! How to play: •Print your BINGO card below or pick one up in the studio (link in bio) •Complete as man...
04/26/2026

May Bingo is BACK!

How to play:

•Print your BINGO card below or pick one up in the studio (link in bio)

•Complete as many squares as you can to mark off a line or even the full card!

What you win:
•For every complete line, enter your name into the RAFFLE DRAWING

•Complete the FULL card?
grab a FREE YFG t-shirt or tank from the shelf or table
add your name into the RAFFLE DRAWING 5 times!

RAFFLE DRAWING-
•When: June 1st
•What: Win 2 months of the UNLIMITED membership (valued at $160)
•Do you have to be present to win? NO

04/24/2026

Big exhaaaaale. It’s finally FEEL GOOD FRIDAY!

Join Amanda for Candlelit Yin (75 min) tonight 6pm! 🕯️

We are all about feeling GOOD. ✨ Feel Good Friday is a rotating monthly offering designed to help you slow down, breathe...
04/01/2026

We are all about feeling GOOD. ✨

Feel Good Friday is a rotating monthly offering designed to help you slow down, breathe deeply, and truly unwind. The following is the usual schedule but additional classes within the same theme may pop-up as well!

1st Friday – Pranayama & Meditation
A grounding evening of guided breathwork and meditation to calm the nervous system, quiet the mind, and reset for the month ahead. No experience necessary.

2n & 3rd Fridays – Restorative Yoga
Gentle, fully supported poses held for longer periods to encourage deep relaxation and nervous system restoration. Expect props, softness, and spaciousness.

Last Friday – Candlelight Yin (75 min)
A slow, meditative practice in a softly lit room. Longer-held poses target the deeper connective tissues while candlelight creates a peaceful, end-of-month exhale.

Come as you are. Leave lighter. ☁️

Start your yoga journey with confidence. ✨ Beginners 101: a six week series starts on April 18 and runs until May 30 - S...
03/27/2026

Start your yoga journey with confidence. ✨

Beginners 101: a six week series starts on April 18 and runs until May 30 - Saturdays 11 AM.

Each week builds gently on the last so you can grow strength, flexibility, and ease at your own pace. Weekly sessions will also introduce you to the YFG teachers and the different teaching styles.

Perfect for absolute beginners or anyone returning to their mat.

Reserve your space today. Link in bio. 🔗

Our YFG community keeps growing in the best way! We’re thrilled to welcome Nick Servidio to our teaching team. We invite...
03/20/2026

Our YFG community keeps growing in the best way! We’re thrilled to welcome Nick Servidio to our teaching team. We invite you to practice with Nick Sundays 8 am.

Nick grew up in Cary, NC and is currently splitting his time between Oxford, where his girlfriend lives, and Fuquay-Varina. After receiving his 200-hour certification in the fall of 2024 at Purple Blossom Yoga Studio in Greenville, NC he registered as a teacher through Yoga Alliance. Nick encourages students to honor the wisdom of the body and to explore the internal and spiritual aspects of the practice of yoga.
His desire to teach comes from his own transformational experience with yoga, both on a physical and an emotional level. Yin yoga especially has left an imprint on him, and he incorporates the introspective and reflective quality of yin yoga into all his classes. He has a deep appreciation for the contrast between active styles of yoga such as vinyasa and passive styles such as yin, seeing the benefits of both.
As a teacher Nick hopes to create a safe space for students of all levels to grow through this beautiful practice, empowering them to love and accept themselves exactly as they are and teaching them to work with the tools of yoga to support their own expansion and growth.

03/20/2026

Ease the aches, release the tightness, and let tension melt away—one breath at a time. Learn more at yogaforgoodoxford.com/offer

Join Guest Teacher Aletha for a deeply nourishing Sound Healing + Meditation experience designed to calm the nervous sys...
03/19/2026

Join Guest Teacher Aletha for a deeply nourishing Sound Healing + Meditation experience designed to calm the nervous system, quiet the mind, and restore balance from within. Through gentle guidance and the soothing vibrations of sound, you’ll be invited to simply receive, release, and reconnect.

No experience needed—just come as you are, get comfortable, and let the sound carry you.

While the class is free, sign up through Momence or www.yogaforgoodoxford.com to let us know you’ll be there!

The birds are singing, the daffodils have awakened, and pollen fills the air. All signs from Mother Nature point to Spri...
03/18/2026

The birds are singing, the daffodils have awakened, and pollen fills the air. All signs from Mother Nature point to Spring’s arrival. Let’s welcome in the season of rebirth with a flow that lets you decide: will you stay grounded and bloom slowly, salute the sun and find your warmth within, or explore balance as night and day become equals? 🌷☀️🪶

Join Tessa to celebrate this change in season March 9th 7:30 pm. Your practice will begin with drawing a tarot card to help guide your practice, then head over to for the interpretation. Stay to browse, sip wine, and enjoy all the community feels. ✨

03/13/2026

A beginner’s path to feeling stronger, calmer, and more comfortable on the mat. Learn the basics, build confidence, and feel good in your body. Learn more here: https://www.yogaforgoodoxford.com/beginners

Address

112 Hillsboro Street
Oxford, NC
27565

Website

https://www.yogaforgoodoxford.com/offer

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