Yoga for Good

02/04/2026

🎉 You’re invited to our Birthday Bash: February 21! 🎉

We’re celebrating with a full day of FREE classes, fun giveaways, and sweet treats from The Baking Point to thank this amazing community that makes our studio so special.

Whether you’ve been with us from the beginning or you’re brand new, come move, connect, and celebrate with us.

Save the date & bring a friend. 🤍

02/01/2026

❤️ Happy February! ❤️ This month we are extending the practice beyond the mat with Sunday Svādhyāya.

In the Yoga Sutras, Svādhyāya is one of the Niyamas — personal observances that guide how we relate to ourselves. Unlike poses or breathwork, Svādhyāya is an inner practice.

Svādhyāya is a Sanskrit word that translates to self-study or self-reflection. In yoga, it invites us to observe our thoughts, habits, reactions, and patterns — not to judge them, but to understand them with curiosity and compassion.

Through journaling, breath, or quiet reflection, Svādhyāya helps us become more aware of who we are beneath the noise — and how we want to move through the world.

There are no right or wrong answers. Just honesty.

Each Sunday, look for a post with a check in sheet and journal prompt. If you feel inclined to share your thoughts, we would love to hear from you!

01/31/2026

Out of an abundance of caution, Saturday classes are cancelled! Stay safe and warm. ⛄️

01/30/2026

A calm glow before the snow. 🕯️ ❄️

Sign up using the Momence app or by visiting www.yogaforgoodoxford.com.

01/28/2026

Jan 30th ages 6-10! Get the wiggles out before the predicted winter weather this weekend!

Little yogis, big fun—our Kids Yoga Series is here for December! 🌈

Through movement, breath, imagination, and play, children will learn to connect with their bodies, build confidence, and find calm—all in a fun, creative environment.

Lorene will lead ages 6-9 on Friday Dec 5 at 4:30! Reserve a space using the Momence app or visit www.yogaforgoodoxford.com

01/20/2026

Find your Zen 🪷

February 14th + 28th with Luz

Sign up using the Momence app or by visiting yogaforgoodoxford.com

01/08/2026

Our 8-week beginner series starts this Saturday (1/10)!

We will move week by week, developing skills, thoughtfully and safely.

Perfect for brand new students or anyone wanting to slow down, refine alignment, and feel more at home in their practice.

save your spot and join us on the mat. 🤍

01/06/2026

Click the link in our bio to learn more

01/06/2026

Stepping into something good. ✨

Welcome in! Whether you are brand new or a long time practitioner— we have a class for you. Yoga for Good is a space for every body with zero judgement.

We’re so glad you are here! 🤍