Yoga for Good

Yoga for Good Yoga for Good is a yoga studio on Hillsboro St in Downtown Oxford. Visit the website for the schedule

Let’s talk yoga props! Props are not a crutch, they’re a pathway. Most people think that if you use a block, strap, or b...
08/29/2025

Let’s talk yoga props!

Props are not a crutch, they’re a pathway.

Most people think that if you use a block, strap, or bolster, it means you’re not strong enough or not flexible enough. The truth? Props are for everybody and every body.

Here’s why props are powerful:
•Support → Blocks and bolsters meet your body where it is, creating safe alignment.
•Depth → Straps and blocks help you find more length and explore poses without strain.
•Rest → Blankets, bolsters, and blocks allow your nervous system to soften and truly release.

Think of props like friends on your mat…they’re there to lift you up, support you, and help you grow.

Each prop has several different uses to help in your practice. Which would you like to see demonstrated first?

✨ Take a pause. ✨In the middle of a busy week, it’s easy to get caught up in “go, go, go.” Today, give yourself a moment...
08/27/2025

✨ Take a pause. ✨
In the middle of a busy week, it’s easy to get caught up in “go, go, go.” Today, give yourself a moment to reset:
1. Find a comfortable seat or simply place both feet on the ground.
2. Close your eyes or soften your gaze.
3. Place one hand on your heart and one hand on your belly.
4. Take three slow breaths in and out.
5. Ask yourself gently, “What do I need today?”

Maybe it’s rest. Maybe it’s movement. Maybe it’s a glass of water or a conversation with a friend. Whatever comes up, honor it.

Share your word, phrase, or intention in the comments to inspire someone else’s midweek reset.

✨Anjali Mudra✨You’ve probably seen this gesture in yoga, palms pressed together at the heart. But, did you know it’s ric...
08/19/2025

✨Anjali Mudra✨

You’ve probably seen this gesture in yoga, palms pressed together at the heart. But, did you know it’s rich with history and meaning?

Anjali comes from the Sanskrit word for “offering” or “salutation,” and mudra means “seal” or “gesture.” Together, Anjali Mudra is often translated as the gesture of reverence.

Anjali Mudra has roots in ancient India, appearing in Hindu, Buddhist, and Jain traditions as a way to greet, honor, or pray. This gesture can be traced back thousands of years as a physical symbol of unity, respect, and humility.

So, why do we use it in yoga?
▫️To center the mind and connect with the heart space
▫️As a moment of gratitude before or after practice
▫️To create symmetry and balance in the body
▫️As a reminder that yoga is not just movement, it’s connection

Next time you bring your hands to Anjali Mudra, try feeling it not just as a pose, but as an offering…to yourself, to the practice, to the world around you.

Don’t let summer end without grabbing your YFG tank! ☀️
08/16/2025

Don’t let summer end without grabbing your YFG tank! ☀️

Whether you’re here for a flow or just a friendly hello, you’ve always got a seat with us. 🪴
08/13/2025

Whether you’re here for a flow or just a friendly hello, you’ve always got a seat with us. 🪴

✨ We’re thrilled to welcome Dr. Rachel from Durham Pelvic in just TWO weeks! ✨Don’t miss this special event—spots are li...
08/11/2025

✨ We’re thrilled to welcome Dr. Rachel from Durham Pelvic in just TWO weeks! ✨
Don’t miss this special event—spots are limited, so grab yours now through the Momence app. 📲

777 Alignment Series continues in August with Luz! 📿 You’ll tap into your inner wisdom through movement, breathwork, and...
08/08/2025

777 Alignment Series continues in August with Luz! 📿

You’ll tap into your inner wisdom through movement, breathwork, and meditation. Sign up in the Momence app to reserve a spot.

*special discount for members*

✨ Savasana isn’t just the nap at the end of class, it’s the moment your practice truly lands. ✨This final pose is where ...
08/06/2025

✨ Savasana isn’t just the nap at the end of class, it’s the moment your practice truly lands. ✨

This final pose is where we shift from doing to simply being. It’s where the body absorbs the benefits of the movement, the mind softens, and the nervous system resets. 🌿

In stillness, we integrate.
In silence, we heal.
In surrender, we rise renewed.

Don’t skip Savasana. It’s not just rest, it’s the essence of your practice. 🧘

✨New Class Alert✨ Start your week with Lorene Mondays at 10 AM for a 60-minute vinyasa class.
08/04/2025

✨New Class Alert✨ Start your week with Lorene Mondays at 10 AM for a 60-minute vinyasa class.

Sometimes the most loving thing you can do for yourself is show up on the mat.A yoga class isn’t just exercise…it’s a pa...
08/03/2025

Sometimes the most loving thing you can do for yourself is show up on the mat.

A yoga class isn’t just exercise…it’s a pause. A deep breath. A way to return to yourself.

You don’t have to “feel ready.” You just have to come as you are.

Yoga counts as self-care. Work us into your routine this week, you deserve it. 🌿

Such a great time with the Granville County Animal Shelter! One pup was adopted, several have interested families, and a...
07/26/2025

Such a great time with the Granville County Animal Shelter! One pup was adopted, several have interested families, and all of them enjoyed a day out meeting new faces! Even if you can’t take one home, don’t forget to show compassion to ALL beings ♥️ .yoga.drake

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112 Hillsboro Street
Oxford, NC
27565

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