League Life Yoga, LLC

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League Life Yoga, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from League Life Yoga, LLC, 723 N Lamar Blvd, .

05/04/2020

with
・・・
Today ❤️

04/04/2020

with
・・・
COMPASS POSE: full class on (story) this afternoon. 20 min.

Props not required but may be useful: strap or towel & block (or anything about 1 foot tall).

18/12/2019

SUPER FAST LEG STRETCH
💥I.T. Band special💥
👉🏻 for stretches

1. Forward Fold (Sanskrit/Yoga name: Uttanasana)
2. Forward Fold w/Halfway Lift (Sanskrit/Yoga name: Ardha Uttanasana)
3. Twisted Forward Fold (Sanskrit/Yoga name: Parivrtta Uttanasana) ... bend left knee & twist right then repeat other side
✨Repeat a few times each side✨.....................

18/11/2019

Tight SCHEDULES (!) & Tight MUSCLES .... often what makes stretching challenging and uncomfortable for athletes. But it’s the same tight muscles support speed, strength, and power...so take care of them and give them your time 🕐.

Two things that help? Yoga 🧘🏼‍♀️ and a good beat 🎶. So pick a playlist and give yourself 10 min! .....................

10/11/2019

⚡️OUTER HIP STRETCHES⚡️
Called Half Pigeon Pose in Yoga (pictured first)
(also called Ardha Kapotasana and Eka Pada Rajakapotasana)

👉🏻swipe for alignment tips variations good for tighter hips
.....................

@ Southern Star Yoga Center

01/11/2019

A couple QUAD STRETCHES (doubled as shoulder stretch!) to loosen up your weekend 🤸🏽‍♂️
✨.....................

11/10/2019

DOWNWARD FACING DOG
(“DOWN DOG”)

A classic, fundamental yoga pose.

Use these tips to strengthen and improve alignment in your ⬇️🐶

Practice the cues and you’ll be able to hold the pose longer & with less pressure on your joints.
.....................

03/10/2019

⚡️⚡️TIGHT LOW BACK?⚡️⚡️ ✨Here are 5 stretches to help✨
-Different variations of poses make some poses more accessible AND may help you feel a stretch from a different angle.-

🧘🏽‍♂️Do 10 breaths in each stretch 🧘🏼‍♀️

08/09/2019

Hamstring Stretch #2️⃣:
PYRAMID POSE
🔥............🔥
Swipe 👉🏻 for IT BAND variation & BALANCE variations with foot placement options

@ Oxford, Mississippi

05/09/2019

After a 6-week stent of prepping athletes for Fall, is back in action on the Gram. Step 1: wake those hamstrings back up!

🔥............🔥

League Life Tips for this week’s HAMSTRING STRETCHES

1️⃣: Half Split Pose
-PROTECT YOUR LOW BACK & SI JOINT by using blocks or hands on front shin to “bring the floor closer.”
-PROTECT YOUR HIPS & KNEES by stacking hip over knee on supporting bent leg.
-Cushion bottom knee with folded mat or use a towel/blanket. Because it feels better :)

2️⃣ (keep scrolling): Pyramid Pose
-Learn more on next post

06/08/2019

☀️Sun Salute A ☀️
✅good way to start a warm up
✅gently uses major joint areas of the body
✅light stretch for chest, back, and hamstring muscles
✅safe self-assessment tool for figuring out where you’re tight before you stretch & workout
................................................
Learn the entire sequence with support athletes need on IGTV: “League Life Yoga - Sun A Breakdown” ...this one it less than 10 minutes!

16/07/2019

Mmmmm Quad Stretch! I have to admit quad stretches feel easier for me than hamstring stretching 😳. Though both are obviously important for . ......
Here’s a snippet of today’s quad stretch sequence on IGTV. Look for “League Life Yoga: 10 Minute Quad Stretch” ... Spoiler Alert, there’s a little hamstring stretching and balance work here, too 😬......

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723 N Lamar Blvd

38655

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