Holistic Heart Hypnotherapy

Holistic Heart Hypnotherapy Hypnotherapy for: trauma, relationship issues, boundaries, stress, burn out, social anxiety & more

Awesome results :)
08/21/2025

Awesome results :)

Most women think their problem is time.Not enough time to work out.Not enough time to eat right.Not enough time for them...
08/09/2025

Most women think their problem is time.

Not enough time to work out.
Not enough time to eat right.
Not enough time for themselves… especially after having a baby.

But the real problem isn’t time.

It’s that your mind is still wired to put yourself last.
Even when it’s costing you your health… your confidence… your identity.

That’s what she came to me with.
Months of trying to “stay motivated”
while raising her baby.

Every time she made herself a priority…
guilt pulled her back.

In one session, we went straight to the root.
We rewired the part of her that thought self-care was selfish…
so now it feels non-negotiable.

She walks into the gym without second-guessing.
She eats for her energy… not just to get by.
She makes time for herself without apology.

And she’s showing her baby what it looks like
when a woman refuses to disappear inside motherhood.

This isn’t about motivation.
It’s about removing the mental roadblocks
no workout plan or diet can touch.

That’s the problem I solve.
And that’s why my clients get results that last.














Fear of judgment isn’t just “in your head”It’s in the way you shrink back when you want to speak upIt’s in the second‑gu...
08/06/2025

Fear of judgment isn’t just “in your head”
It’s in the way you shrink back when you want to speak up
It’s in the second‑guessing before you make a move
It’s in the constant pressure to be “enough” in everyone else’s eyes

This client carried that weight for years
One session — and she let go of the belief that had been running her life in the background

You don’t have to spend years in talk therapy
You don’t have to “just live with it”
You can release it — and feel the shift — faster than you think

When you’re done living small, I’m here

⸻

You keep telling yourself to just “let it go.”But your body isn’t listening.That’s not because you’re weak.It’s because,...
08/02/2025

You keep telling yourself to just “let it go.”
But your body isn’t listening.

That’s not because you’re weak.
It’s because, somewhere deep down,
your system still believes that holding on keeps you safe.

That’s why the overthinking won’t stop.
Why you still feel guilty for resting.
Why “knowing better” hasn’t changed how you feel.

You’ve been trying to use logic
on something that lives in your emotional memory.

But your mind isn’t broken.
It just needs the right kind of conversation.

Not a label.
Not another coping skill.
But a release your system will actually accept.

If you’re ready to feel like yourself again —
not numb, not reactive, not tense 24/7 —
DM me “UNSTUCK.”
Let’s make your body feel safe enough to finally exhale.

⸻

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August is here.But how many of you are still carrying last season’s emotional baggage?That old weight you promised you’d...
08/01/2025

August is here.

But how many of you are still carrying last season’s emotional baggage?

That old weight you promised you’d “work on” months ago.
The guilt. The overwhelm. The “I should be further by now” voice.

Here’s the truth:
You don’t need more time.
You don’t need more strategies.
You need to release what’s been stuck inside you, quietly draining your energy.

August isn’t about trying harder.
It’s about feeling lighter.
Feeling steady.
Feeling like yourself again.

You’ve carried so much.
It’s time to put that down.

If you’re done pretending you’re fine — DM me “READY” and let’s clear space for your real peace this month.

⸻

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Most women don’t need more affirmations.They need a safe space to let their subconscious breathe.You didn’t choose the b...
07/23/2025

Most women don’t need more affirmations.
They need a safe space to let their subconscious breathe.

You didn’t choose the beliefs
but you can choose to release them.

DM “ICEBERG” to book a free discovery call.
Let’s make your inner world feel like yours again. 🌷

Most women don’t need more advice.They need space to unravel what’s been buried for years.This is what happens when you ...
07/23/2025

Most women don’t need more advice.
They need space to unravel what’s been buried for years.
This is what happens when you finally feel safe enough to face it all.

Your body isn’t betraying you.It’s trying to protect you.The migraines, the tight chest, the chronic fatigue —they often...
07/21/2025

Your body isn’t betraying you.
It’s trying to protect you.

The migraines, the tight chest, the chronic fatigue —
they often have more to do with unprocessed emotions
than anything a blood test will show.

It’s called a body syndrome —
when the nervous system stores what your mouth wasn’t allowed to say.

Most women were never given safe space
to express anger
to set boundaries
or to say “I’m not okay.”

So the body took the hit.

The good news? You don’t need to relive the trauma to let it go.
Conversational hypnosis helps the body feel safe again —
without having to dissect every memory.

DM me “BODY” if you’re tired of carrying pain that was never yours to hold.

✨ “I’m no longer drawn to the same old emotional rollercoasters. One session shifted everything.” — L. ✨You know you des...
06/30/2025

✨ “I’m no longer drawn to the same old emotional rollercoasters. One session shifted everything.” — L. ✨

You know you deserve better.
But some part of you still feels pulled toward chaos — to the highs and lows that feel like “love.”

It’s not because you’re weak or broken.
It’s because your nervous system has been trained to confuse chaos with connection.

The truth?
You don’t need another self-help book.
You don’t need to “fix” your mindset or force yourself to set boundaries you can’t hold.

You need to shift it at the root.

When we work together, we go beyond logic and willpower — we rewire the deep subconscious patterns keeping you stuck in cycles of self-abandonment and emotional chaos.

After just one session, my clients feel clearer, grounded, and more self-respecting — like Lisa, who now stands firm in what she wants without the pull toward old patterns.

If you’re done attracting the same emotional rollercoasters, and ready to feel safe choosing you…
DM me “READY.”
We’ll shift it together — deeply and permanently.





You’re not broken. You’ve just been carrying things that were never yours to hold. And once you let go — everything chan...
05/16/2025

You’re not broken. You’ve just been carrying things that were never yours to hold. And once you let go — everything changes.”
✨ If you’re ready to stop carrying the emotional weight that was never yours, let’s talk. DM me “READY” to start your transformation.

Sometimes the most powerful breakthroughs come from quiet clarity.No pushing. No fixing. Just space to reconnect with yo...
04/12/2025

Sometimes the most powerful breakthroughs come from quiet clarity.
No pushing. No fixing. Just space to reconnect with yourself—and realize you’ve had the answers all along.
That’s the magic of my sessions: subtle shifts that strengthen your self-trust and help you move forward with confidence.
Grateful for this beautiful reflection from a recent client.

Ready to lead your life or business from inner clarity instead of outside noise?
Let’s connect.

You don’t need a deep trance to change your life.You’re already in one.The trance of:— Overthinking everything— Apologiz...
04/10/2025

You don’t need a deep trance to change your life.
You’re already in one.

The trance of:
— Overthinking everything
— Apologizing for existing
— Feeling guilty for resting
— Waiting for permission to take up space

Conversational hypnosis works within that trance.
It speaks directly to your subconscious—the part of you running the show behind the scenes.

This isn’t talk therapy.
This is subconscious rewiring.
It’s how high-achieving women finally stop self-sabotaging and start owning their power.

Ready to get to the root and rewire it?
DM me the word BREAKTHROUGH or apply through the link in bio.
This is for the woman who’s done the mindset work but still feels stuck.

Address

Oxnard, CA

Telephone

+18059190150

Website

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