Pretty Smart Health

10/04/2022

Do you like avocados? Do you like Tacos?
This right here is their love child!

🥑AVOCADO TACOS 🌮 😋
Ingredients
1 lb. Organic Ground Beef or Ground Turkey
1 Packet of taco seasoning or make your own with salsa ingredients
½ Onion chopped
1 C. Shredded cheese or nut cheese
4 Tbsp. Sour cream optional
4 Tbsp. Salsa
¼ C. Green onions chopped
2 Ripe avocados
Directions
Heat the ground beef and onion in a skillet over medium high heat on the stove. Cook until the meat is completely browned and the onions have softened.
Drain any excess fat from the skillet.
Sprinkle in the taco seasoning and stir the meat to combine.
Cut the avocados in half lengthwise and remove the pit.
Scoop out the flesh from the inside of the avocados.
Fill the avocado shells with the taco meat and top with shredded cheese, sour cream and salsa.
Add green onions for garnish before serving.🤤

09/19/2022

🚨Let’s talk about something that NO ONE is talking about 🙊

Women’s hormones ⭐️

Because most women go through a whole array of uncomfortable symptoms because of them, such as…

👉 Cramps
👉 Bloating
👉 Mood swings
👉 Brain fog
👉 Low libido
👉 Hot flashes
👉 And many others!

But… what if ALL of those symptoms could be reduced and alleviated? 🤯

Presenting… our brand new hormone-free supplement that supports your hormones and helps you live a more balanced life! 💪

The product is coming in 2023 and we’re so excited about it 👏

Because it’s time to let go of the stigma!

Find out all about our brand new product straight from our CEO, Asma Ishaq, as she talks to the newest member of our Scientific Advisory Board, Dr. Jane Frederick MD (30+ experience in women’s health, medical director of HRC in Orange County, CA, named Top Doctor of 2022) 🤩

We couldn’t be more excited to be part of a company that is forward thinking and proactive! If you want to learn more and have any questions, please let us know!

08/26/2022

How to clean your cookie sheets!!
You put about 1/4 cup of baking soda in a small glass bowl and sq**rt in hydrogen peroxide until it makes a nice paste. Then you rub it on the offending dirt/stain/grease...whatever! You can usually just use your fingers...but you can also use a small sponge as well.
Homemade Recipes

08/25/2022

🍂☕️🎃🍂☕️🎃🍂☕️🎃
Make your own Pumpkin Spice Latte

Ingredients
Pumpkin Syrup
Coffee Ingredients
2 1/2 water
1 tablespoon of ground nutmeg
3 cinnamon sticks or 1 1/2 tablespoons ground cinnamon
1/2 inch fresh ginger or 1/2 teaspoon ground ginger
1 cup sugar
3 tablespoons canned pumpkin
4 ounces espresso

Instructions
Syrup Instructions
Coffee Instructions

4 ounces milk warmed and frothed
3 tablespoons pumpkin syrup
2 tablespoons whipped cream
To make the syrup combine spices and water in a medium-sized
saucepan. Bring water to a boil, and then turn down the water
with spices to simmer. Allow the spiced water to simmer for 20
minutes. Strain out spices by pouring the water through a coffee
filter. You want the seasoned water to be free of the spices.
Place water back into the pan and add sugar and pumpkin mix
well. Simmer this for another 10 minutes. This will yield about 1
pint of pumpkin spice syrup. Store in an airtight container in the
refrigerator.
To make the latte prepare 4 ounces of espresso or strong
coffee. In a coffee cup place 2 to 3 tablespoons of pumpkin
syrup, then add coffee. Gently pour the frothed milk over the
coffee and gentle stir. If desired top with whipped cream and a
dash of ground nutmeg

08/25/2022

08/22/2022

Who’s ready to kick up their water game for the 5 day challenge?!?

💦Drink more water 💦
🔥BURN MORE FAT!!!🔥

FACT: If the human body consumes 16 oz. of water in a given hour, the metabolic rate can spike by as much as 30% for the next 30 to 40 mins!
▶️ By committing to drinking 1/2 your body weight in oz of water each day, you can expect to lose 2 plus lbs w/in the first week alone. 🎉 FOR REAL.
HOW and WHY? Bc there is a single enzyme (called lipase) that MUST be activated in your body in order to mobilize fat (i.e. get rid of it). Water is one of the many necessary components in the activation of Lipase 💧 In other words, your fat loss is LIMITED if you aren't drinking enough H2O. 😳
Need more reasons to chug-a-lug? Adequate water intake will also:
*improve mental clarity
*curb cravings
*suppress appetite
*lubricate and cushion achy joints
*help clear skin
*keep you sane in 105 degree heat 🥵
Get your water bottle, flavor with fruit or my favorite Revitalize iif needed, & use our 10-Gulp Rule (each time your lips touch the jug, take 10 gulps).

Your body, face, mind, & scale will thank you!

08/11/2022

𝟔 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐛𝐲

👉 Tough times don’t last - tough people
do

👉 Never quit on a bad day

👉 I have not come this far to only come
this far

👉 This has not come to stay, it has
come to pass

👉 What doesn’t kill you, makes you
stronger

👉 𝐏𝐞𝐫𝐬𝐢𝐬𝐭 𝐔𝐍𝐓𝐈𝐋

08/11/2022

🥄Been curious how I keep my energy “clean” and body feeling so much more youthful and not tired?! 🤔

🥄How I don’t crave sugars, soda, and pastries anymore?!

🥄How my inflammation has been reduced which means less pain?

•Spoonful of Chocolate for breakfast…yes please!! 🍫

•Ask me how you can get a gift of a 99 free product with your order…

•$10 offf your first order and a free spoon

08/10/2022

We had a late berry season in my area; so trying to keep up with eating or preserving all the goodness is key.

Tip⭐️:: A quick soaking of your fruit in 1/2 c vinegar and water helps to clean them and keep them fresh. Pat dry and store in a mason jar or glass container.

Or make ahead some fresh fruit salad jars. They have satisfied many of my cravings for something sweet.
🫐 🍓 🍇

08/07/2022

📣 Stop scrolling. 📣

Drop a 🥄 if you’re ready! You won’t regret investing in yourself! ❤️

https://www.Modere.com/7659105