http://Www.roottobloomtherapy.com/, https://tesasaulmon.com/

Tesa Saulmon, Pace, FL (2026)

01/06/2026

One of the quietest griefs after betrayal is this:
You’re not just grieving what happened…
You’re grieving the marriage you thought you had.

The future you imagined.
The safety you believed was real.
The version of your relationship that now feels like it vanished overnight.

This grief is not weakness—it’s necessary. When you allow yourself to acknowledge what was lost, your body and heart can begin moving toward truth, safety, and eventually restoration. Grief makes space for clarity. It honors reality instead of denying it.

Jesus never rushes grief. He meets us in it, weeping with us, holding what we cannot yet carry.

Take a quiet moment and ask yourself:
What is one part of your marriage or relationship you’re ready to acknowledge—and gently release—today?

I support individuals and couples through this tender process with trauma-informed care, steady guidance, and practical tools to rebuild trust and find clarity. You don’t have to carry this grief alone.

💛 If this resonates, save it for reflection or send it to someone who may feel seen by these words.
👉 Follow for trauma-informed, faith-rooted support
👉 Learn more at www.roottobloomtherapy.com

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01/05/2026

With your parter, after betrayalA, at first, safety doesn’t come back as trust.
It comes back in moments.

A breath that doesn’t catch when they walk into the room.
A conversation where your emotions are met instead of dismissed.
A small but steady realization that their words and actions are finally matching—again and again, over time.

This is what earned secure attachment looks like after betrayal trauma.
Not instant trust.
Not blind hope.
But slow, embodied reassurance.

It’s noticing your nervous system can relax in their presence.
That closeness doesn’t automatically trigger fear or shame.
That repair happens when you speak instead of silence.

Earned security grows when honesty, empathy, and accountability are practiced consistently—not perfectly, but faithfully. And when it does, relationships shift from reactive to restorative, creating space where healing can continue safely.

Jesus works in this slow rebuilding too—steady, patient, and rooted in truth. Nothing rushed. Nothing forced.

💛 Have you noticed moments where trust feels just a little stronger than before?

Save this post to reflect on how far you’ve come—even if it’s quieter progress than you expected.

👉 Follow for trauma-informed, faith-rooted support
👉 Learn more at www.roottobloomtherapy.com

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01/05/2026

Attention Pensacola / Pace area friends: ‼️

I’m putting some feelers out and would love your help. I’m a psychotherapist who primarily works from home, but I do full therapeutic disclosures, which are done in person.

For these disclosures, I need a space that allows for separate rooms. Typically, I rent a place in Navarre, FL that works beautifully because it has a separate office/cottage on the property

Unfortunately, that space is unavailable for the next couple of months, and I’m now looking for an office or private space to rent for just one day.

If you know of a location, or if you personally have a space you’d be willing to rent out for a single day, please message me directly. I would be incredibly grateful for any leads or connections.

Thank you so much 🤍

01/03/2026

After betrayal, guilt often sneaks in quietly.
And for many betrayed partners, it feels strangely familiar—almost safer than sitting with the shock and grief.

You may find yourself asking, Did I cause this? Was it something I did or didn’t do? Carrying that weight can feel like control, but it slowly keeps you stuck in shame and away from clarity.

The truth is this:
Taking responsibility for someone else’s choices will never bring healing.
It only keeps you turned against yourself.

True healing begins when you release what was never yours to carry—and begin viewing your story with compassion instead of blame. That’s where clarity returns. That’s where your nervous system can finally exhale.

Jesus does not ask you to carry false guilt. He meets you with truth and gentleness, lifting the weight that was never meant for you.

If you’re navigating betrayal and need support, the Online Betrayed Spouses Support Groups offer a safe, understanding space to process your emotions and rebuild emotional safety alongside others who truly get it.

⚠️ Limited spots are available.
👉 Visit www.roottobloomtherapy.com to learn more and secure your place
👉 Follow for trauma-informed, faith-rooted support

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01/02/2026

Self-compassion isn’t weakness after betrayal—it’s medicine.
And for many betrayed partners, it’s the piece that feels the hardest to access.

After betrayal, shame, guilt, and perfectionism often move in quietly. You may start believing you’re unworthy, too sensitive, or “stuck.” But those voices are not truth—they’re trauma.

Practicing self-compassion is how healing begins to soften.
It looks like noticing your inner critic instead of obeying it.
Offering yourself kinder words.

Pausing for breath and grounding when your body feels overwhelmed.
Honoring small moments of care—and recognizing progress, even when it feels slow.

These gentle practices create a steady rhythm of support. Over time, they help trust, safety, and even joy grow from the inside out.

Jesus is tender with wounded hearts. He does not speak in shame—He meets you with compassion and invites you to do the same for yourself.

If you’re navigating betrayal and want guidance in building daily self-compassion practices, I can help you create tools that restore emotional balance and strengthen your healing journey. You don’t have to walk this alone.

💛 Save this for the days you need gentleness—or send it to someone who might need this reminder today.

👉 Follow for trauma-informed, faith-rooted support
👉 Learn more at www.roottobloomtherapy.com

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01/01/2026

When the calendar turns, there’s often an unspoken pressure to become someone new.

A stronger version.
A more hopeful version.
A version that’s “over it” by now.

But healing after betrayal doesn’t follow the rhythm of resolutions. It doesn’t rush to meet January expectations or perform transformation on a timeline. Healing is quieter than that.

It looks like steady support.
Like emotional safety slowly returning.
Like learning to trust your own body and rhythms again after trauma taught you to doubt them.

So many betrayed partners feel the weight of shoulds at the start of a new season—I should be further along. I should feel better by now. But your heart isn’t failing a test. It’s recovering from shock, loss, and broken trust.

You are not behind.
You are healing.

You deserve patience.
You deserve care.
You deserve a community that reminds you your pace is enough.

And if faith feels tender in this season, know this: God is not measuring your progress by the calendar. He is near to the brokenhearted, walking with you at the speed of love.

If this resonates, save it for the days you need the reminder—or send it to a friend who might need it today. 🤍

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christiantherapy

12/31/2025

Forgiveness after betrayal is not a single moment.
It’s something that grows—slowly—as your heart releases what was never meant to be carried alone.

Forgiveness does not mean forgetting.
It does not mean forcing closeness before trust is rebuilt.
Sometimes it looks quieter than we expect—letting go of the mental replay, choosing peace over resentment, or softening your heart without putting yourself back in harm’s way.

And here’s an important truth many betrayed partners were never taught:
Forgiveness and reconciliation are not the same.

Reconciliation is relational.
It requires honesty, consistent change, and real safety rebuilt together over time.

Forgiveness is internal.
It can happen with or without reconciliation.

You are allowed to forgive and set boundaries.
You are allowed to move at your own pace.
You are allowed to protect your heart while it heals.

Jesus never confuses forgiveness with self-abandonment. He honors truth, boundaries, and the slow work of restoration.

💛 If this resonated, send it to a friend who may need this reminder today.
👉 Follow for trauma-informed, faith-rooted support
👉 Learn more at www.roottobloomtherapy.com

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12/30/2025

“Why does my body still react… even when my mind says I should be fine?”
So many betrayed partners ask this in quiet frustration.

When trust is shattered, your body doesn’t get the memo to move on.
It remembers the shock.
The fear.
The moment your world no longer felt safe.

Your nervous system learned to stay on guard—not because you’re broken, but because it was trying to protect you. That’s why your heart races, your sleep is disrupted, or connection feels hard even when you want to feel close again.

Healing after betrayal is not only emotional—it is physical, too.
Gentle movement.
Grounding.
Breathwork.
Somatic, trauma-informed therapy.

These practices help your body slowly relearn safety—at a pace it can tolerate.

Your body is not your enemy.
It has been carrying your story with incredible strength.
Healing begins when you listen with compassion instead of judgment.

Jesus cares about your whole self—body, heart, and spirit. He meets you in these reactions with tenderness, not disappointment, and offers rest that goes deeper than words.

💛 If this resonated, save or like this post so you can return to it when you need grounding.

👉 Follow for trauma-informed, faith-rooted support
👉 Learn more at www.roottobloomtherapy.com

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12/29/2025

God’s peace does not ask you to move on.
It doesn’t minimize the damage or rush your grief.

God’s peace meets you exactly where you are—right in the middle of the mess—and begins rebuilding what was broken through truth, presence, and love.

If you’re walking through betrayal, healing is not pretending everything is fine.
It’s allowing truth to be spoken.
It’s letting comfort sit with you before solutions appear.
It’s discovering that restoration happens with honesty, not instead of it.

This is the kind of peace Jesus offers—not shallow relief, but a steady presence that holds you while healing unfolds.

I support betrayed partners in finding safety, clarity, and grounded healing through trauma-informed therapy. Online therapy and a supportive Betrayed Spouses Group are available across Florida.

If this season feels unbearably heavy, you don’t have to carry it alone. There is space for you here—alongside others who truly understand this journey.

👉 Learn more at www.roottobloomtherapy.com

👉 Follow for trauma-informed, faith-rooted support

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12/28/2025

Forgiveness after betrayal is not a switch you flip.
It’s a wound you tend—slowly, reverently, and with great care.

Real forgiveness doesn’t bypass pain.
It doesn’t pretend trust was never broken.
And it never asks you to reopen vulnerable places before safety, honesty, and accountability are truly rebuilt.

Forgiveness is not denial.
It is release.

It is the sacred decision to stop carrying the weight of justice alone—and to place it, little by little, into God’s hands. Not to excuse what happened. Not to minimize the harm. But to allow your heart the possibility of peace when it’s ready.

You are allowed to take your time.
You are allowed to move at the pace your nervous system can tolerate.
And you do not owe forgiveness on anyone else’s timeline.

Jesus is patient with wounded hearts. He does not rush what needs to heal. He stays close, holding space for truth, grief, and restoration—without pressure or shame.

If you’re navigating betrayal and trying to understand what forgiveness truly looks like for you, the Online Betrayed Spouses Support Group offers guidance, safety, and community—so you don’t have to carry this alone.

👉 Learn more at www.roottobloomtherapy.com

👉 Follow for trauma-informed, faith-rooted support

christianhealing faithafterbetrayal nervoussystemhealing accountabilitymatters emotionalhealingjourney relationshiprecovery rootedtobloomtherapy pensacolafl jacksonvillefl

Tesa Saulmon

01/06/2026

01/05/2026

01/05/2026

01/03/2026

01/02/2026

01/01/2026

12/31/2025

12/30/2025

12/29/2025

12/28/2025

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