Thee Cocoon

Thee Cocoon Faith-based fitness and wellness studio. Focused on one-on-one and semi-private training.

Accountability Saturday!! Who is holding you accountable?? Get it!!! “Don’t you know that you yourselves are God’s templ...
04/11/2026

Accountability Saturday!! Who is holding you accountable?? Get it!!!
“Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?” 1 Corinthians 3:16

One for leg focus, one for core focus…done for the day!! Now to have some fun 🤩 Have you done your workout today??? Love...
04/10/2026

One for leg focus, one for core focus…done for the day!! Now to have some fun 🤩 Have you done your workout today??? Love y’all 💜

02/13/2026

This is why we don’t skip leg day!!! Alicia Sturgis Schramm

So when God tells me to do something-I do it. Do I know for sure what I am doing? Nope, but He does and that is good eno...
02/07/2026

So when God tells me to do something-I do it. Do I know for sure what I am doing? Nope, but He does and that is good enough for me. So while the studio is being used as a laundry drying station due to a broken dryer-I am working on something fun for the studio!! Cannot wait to share what God has led me to do this time 😂💜😇

02/07/2026

I am so excited and blessed to welcome the newest member of our Thee Cocoon fam!! Welcome Jennifer LeNoue!!! Cannot wait to see you crush your goals!

If you start now-you will be so thankful in 3 months!!! If you don’t-in 3 months you will wonder where you would be if y...
01/14/2026

If you start now-you will be so thankful in 3 months!!! If you don’t-in 3 months you will wonder where you would be if you would have started. Where do you want to be in 3 months?

01/01/2026

Happy New Year!!!

12/10/2025

It is cold 🥶 stay warm y’all 💜

11/27/2025

Happy Thanksgiving to everyone who can see this!! I am so blessed to have yall in my life! Whether you are family, friends, clients or just seeing this-I am so grateful that God has blessed me with all of you!! Love you all! 💜🍽🦃🍁

11/25/2025

Happy Birthday to the beautiful Mindy Hewderline!!! I pray you have a blessed day and year to come!!! You are such an inspiration with your dedication, focus and love. Love you 💜

God will never leave us. He is our core strength in times of trouble. How many of you are grateful for this? Small chang...
10/22/2025

God will never leave us. He is our core strength in times of trouble. How many of you are grateful for this?
Small changes in our perspective can change our lives-running to God for peace instead of alcohol, choosing an apple instead of a cookie for a quick snack.
Where would we be 30 days from now if we made a small change?

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4408 Copperwood Place
Pace, FL
32571

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