Learn Restore Thrive

07/16/2025

Hint: For Bone and Muscle Strength

07/25/2024

What are some of your questions about living a healthy lifestyle? Do you keep finding conflicting information and you are just overwhelmed? My friend Natalie is looking to put some workshops together but she needs to know what YOU want to learn about!!!

Put your most common questions in rhe comments!!👇🏻

12/29/2023

06/16/2023

Happy Friday!! Let’s Go!!

03/13/2023

A high protein diet can save you the side effects of weight loss drugs!!

02/23/2023

Am I going on a trip? Moving out? Or just leaving the gym for the day?😂🤷🏻‍♀️.

12/28/2022

I am truly humbled and grateful to say that I am completely booked with clients at the present time. Thank you to every single one of my clients that have told your friends, family and the social media world that you are working with me. I have spent exactly $13 in advertisements this year. This full calendar is all thanks to you guys!! (And maybe a little bit of me😉😉😉)

I am currently out of the gym taking some much needed reboot time with my family and I will be back downtown on Monday, January 2, 2023!

I have started a waiting list for people who want to be contacted when I have a space open up on my calendar. If you want to be added please message me and I will get some info!!

Also, I know a few amazing dudes who can help you out with your fitness journey so don’t hesitate to ask!!💪🏻💪🏻

Thank you AGAIN!! 2023 is going to be great!!

12/03/2022

Our first week at 404 Broadway was a success!! I am so proud of how we all worked together to make this happen!!

11/22/2022

That’s a wrap for our group at 10th and Broadway!! Next stop: 404 Broadway in Paducah starting next week!!

11/12/2022

🌲Happy-Healthy-Hybrid-Holidays!🌲

👉🏻Just because the holidays are upon us doesn't mean you can't start a health journey!! In fact, it's the perfect time to commit to yourself.
This year can be different if you are ready!!!👈🏻

🤩I have started offering a hybrid package for clients that are ready to work with a trainer but don’t necessarily have a lot of time every week to visit the gym. Perfect for those who want to work out at home, on their own time, or a facility of your choice!!🥳

📕You will receive workout assignments from me through my training app, and I will also be available for in-person and virtual sessions to keep you accountable and safe.

🧐All new clients will be assessed first to determine what program is appropriate for you. If you are not local to Paducah you will need a space and adequate equipment for video sessions!😀

🏋️‍♀️SPECIAL RATE ALERT!!🏋️‍♀️
Sign up before 12/20/2022 to receive a special rate for your first 2 months!!

❓Questions?! Reach out!! Comment below and let’s get started!!❓

11/01/2022

Wondering about my fitness app?? Click the link and check out the platform!!

My name is Laura and I have been on my own fitness journey since 2012. Improving my health was the best decision I ever made because it led me to become a fitness professional and share my passion with others. I use Trainerize to help my in-person and hybrid clients stay accountable and connect with...

10/31/2022

😱It’s happening!!😱😱

I have opened my schedule up to accept new clients and I have started to offer Hybrid Training!!

‼️Have a busy schedule? Not really a fan of going to the gym 3-4 days a week? Have weights and miscellaneous workout equipment at home collecting dust? Working out at home but not seeing results? Want to hire an experienced trainer and still work out on your own at home or your preferred gym? Then hybrid training is for you!‼️

👉🏻You will receive workout assignments from me through my training app, and I will also be available for in-person and virtual sessions to keep you accountable and safe.😇

👉🏻All new clients will be assessed first to determine what program is appropriate for you. If you are not local to Paducah you will need a space and adequate equipment for video sessions!‼️

😁😁I am so excited to provide this new service to anyone who is looking to improve their health and well-being!!😁😁

✉️Message me with questions and tell your friends!!❤️💪🏻