EKG Fitness

07/10/2023

COMING SOON!!

6 Month Workout Program!

Join at patreon.com/emmakate_fitcoach

Individualized Workout and Meal Plans available NOW! Pre-recording workout videos for workouts at both the gym and from home available NOW! Virtual Personal Training plan available NOW! Click link above to check out different program options offered!

For questions or additional PLAN OPTIONS please feel free to DM me or email me at emmakate.fitcoach@gmail.com

04/07/2023

Looking to start your weekend off right with IV nutrition and rehydration therapy? Come visit me for all your IV supplemental needs! I’m at and we have openings this morning and this afternoon! DM me or schedule at https://drip-109881.square.site/ 🥰

02/28/2023

Your ACTIONS are what makes Goals become REAL....
Simply stating them does absolutely NOTHING!

HIIT Class 7pm CST

Join Emma Kate Fitness Coach on Patreon to get access to this post and more benefits.

01/24/2023

HIIT TONIGHT 7pm CST!!

30 minutes of high intensity exercise that is fun and will burn LOTS of calories! Advanced and modified versions of each exercise available! Don't be afraid to challenge your body and try something new!

JOIN NOW!!
https://patreon.com/emmakate_fitcoach

Become a patron of Emma Kate Fitness Coach today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

01/17/2023

In honor of tonight’s HIIT class, I wanted to post a picture of my number one guy who motivates me everyday to take care of myself and keep active. Everybody needs that support person who pushes them to be a better, healthier, and happier version of themselves.

Self motivation is super important, but having a little extra support on the outside really makes it that much easier.

If anyone needs some extra motivation and support please don’t hesitate to reach out! Make your New Years resolution to be a BETTER, HEALTHIER, and HAPPIER version of yourself!

If you’re ready to start, join my weekly HIIT classes and workout program. There is one tonight at 7pm CST. If you’re unable to make it at that time, no worries, it will be recorded and posted to my website.

Nervous about trying it?

DONT BE!! There are both intense and modified versions of each exercise. My workout program is meant to be motivating and FUN for everyone! If you don’t love it, you can cancel at anytime for FREE!!

https://www.patreon.com/emmakate_fitcoach

01/05/2023

HIIT CLASS TONIGHT 7PM CST!!

CLICK LINK TO JOIN!!

patreon.com/emmakate_fitcoach

Become a patron of Emma Kate Fitness Coach today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

01/05/2023

If anyone struggles with knowing proper form when doing certain exercises from home or at the gym please watch the videos on this page or join my Patreon for access to unlimited exercise videos. Form and understanding of different exercises and the muscles they work is important in being successful at accomplishing your fitness goals! 💪

Join Emma Kate Fitness Coach on Patreon to get access to this post and more benefits.

01/03/2023

Per client requests, resuming HIIT classes every Monday and Tuesday at 7pm!! Thursdays at 7am!!

Sign up for LIVE HIIT classes NOW!! Classes will also be recorded for you to do at a later time on your own. A shortened version of each class with exercises and instructions with be available for all who sign up as well.

In addition, there are recordings of workouts that can be done at home or at the gym that are accessible to all clients.

If you are having trouble fitting in your workouts or knowing what workouts to do when at the gym/home this is a perfect option for you! There is a lot of valuable content at an affordable price! After having two kids under 2 years old and working full time, I have learned to appreciate these shorter but more effective workouts!!

1-1 virtual or in-person personal training is offered as well for those who prefer workouts not in a group-like setting.

patreon.com/emmakate_fitcoach

Become a patron of Emma Kate Fitness Coach today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

12/27/2022

HIIT Class tonight at 7pm! Let’s do this! 💪

Can be done from home with little to no equipment ☺️

12/08/2022

HIIT Class tonight at 7pm via zoom! Message me if interested in joining! Can be done from home with or without equipment! 💪

02/03/2022

Proud coach moment! 👏🥳💪

I am so unbelievably proud of my client Ed. He started at 250 pounds with a body fat % of 35%. He has lost 80+ pounds and his body fat % is now ranging from 17.9%-18.8%. His dedication amazes me everyday! He’s worked so hard to change his life to a happier and healthier one. He follows his workout and meal plans consistently every week. He is the prime example of what happens when you put the work and effort into your goals. I couldn’t be more proud of him and I can’t wait to keep watching him crush every goal he sets for himself! Such an inspiration! 💪

10/10/2021

Here is a good back workout to do at the gym! Many of my training clients ask for some new and different back workouts so here ya go! 💪

*Pull-ups - assisted (machine or bands) or body weight
10-15 reps x4 sets
*Chest supported cable lat pull down
15 reps x4 sets
*Single arm underhand bent over row with dumbbell
15 reps each arm x1set
12 reps each arm x1set
10 reps each arm x1 set
8 reps each arm x1 set
*Incline bench chest supported rear delt flies
15 reps x4 sets
*D-bar cable bent over row
12 reps x4sets

Looking for more workouts to do from home or at the gym, join my Patreon group. The link is below! Enjoy some pre-recorded workouts as well as LIVE HIIT workouts! Nutrition planning is also offered! Feel free to send a message for details ☺️

https://www.patreon.com/emmakate_fitcoach