Shay Bodyfit

02/08/2026

Fresh, vibrant, and client-ready. Berry-lime fruit salad with a hint of mint and honey for the perfect snack prep. 💪🏾🤩 I can't wait for him to try thisssss✨🤯

02/06/2026

Ditch the chicken breast and level up your protein game💪🏾💯

🌊 I’m officially taking on new meal prep clients who want the freshest catches without the kitchen cleanup. From buttery scallops to flaky snapper, I’ve got your weekly nutrients covered.

Check out Shay Bodyfit's seafood menu and pricing below! 👇🏾🔥

01/20/2026

Live Right✨ Eat Right🍲 LIVE💖💯

01/18/2026

THIS IS MY CHEAT MEAL👀🤯

Indulging in a masterclass of textures: pan-seared tuna steak finished with a rich homemade gravy, paired with deep-fried onion rings and golden fries.

While the tuna and spinach bring the quality, the heavy saturation of frying oils and savory fats makes this the ultimate high-calorie reward.

This plate earns its 'cheat' status by trading the diet for the irresistible crunch of seasoned batter and oil-kissed greens👇🏾👇🏾👇🏾

Why it counts as a "Cheat Meal":

🪔 Deep-Frying: The onion rings and fries are submerged in oil, significantly increasing the calorie density and fat content.

🧂Saturated Fats: Between the seasoned batter and the oil-wilted spinach, the meal is rich in fats that provide a heavy, satisfying mouthfeel.

🍲 Savory Gravy: Homemade sauces often add extra sodium and fats, elevating a lean protein like tuna into a decadent comfort dish.

01/18/2026

Eat to nourish💯

⚡ fuel your body with the volume it craves and the nutrients it requires.

​Key Principles🏆✨

​Volume Eating: Focus on high-fiber, low-calorie density foods to stay full.

​Nutrient Density: Prioritize your vegetables to ensure you hit your daily targets for vitamins and minerals.

​Function Over Friction: View food as the essential fuel needed for metabolic health and muscle recovery.

01/18/2026

FINALLY ORDERED MY BUSINESS SHIRTS💎✨

01/15/2026

I believe that results are created in the gym but solidified in the kitchen 👩🏾‍🍳

As your Personal Trainer, I have designed these meal plans to bridge the gap between hard work and high performance.

I don't believe in "one size fits all" nutrition; I believe in fueled movement and sustainable health.

01/15/2026

The Ultimate Power Pair! 🐟🥦

Looking for a meal that works as hard as you do?

Say hello to the Tuna Steak & Broccoli combo!

Tuna is rich in EPA and DHA, types of Omega-3 fatty acids that are superstars for your cardiovascular system

Tuna is one of the best dietary sources of Selenium.

This trace mineral is a key player in thyroid health, which regulates your metabolism and energy levels.

Broccoli is a cruciferous vegetable containing a compound called sulforaphane.

To get the most out of your broccoli, try steaming it lightly rather than boiling! This preserves the heat-sensitive Vitamin C and the cancer-fighting enzymes

Together, this meal provides a massive hit of Vitamin K (from broccoli) and Vitamin D & Phosphorus (from tuna).

This isn't just a "healthy meal"—it’s fuel for your heart, brain, and muscles.

01/14/2026

SUMMER is right around the CORNER💪🏾 You better get you ONEEE🏆✨

Take advantage of this deal while it lasts! Come join your local gym fam and see what the hype is all about!!

The Physique Lab is locally owned and operated and we promise you will feel right at home - no matter what level of fitness you are or what style training you prefer! 🔥🫶