Skye Health & Fitness Coaching

07/23/2023

✨Sunday Motivation✨

Continuously work on self-development to become the best version of yourself! Embrace personal growth. Don't worry about others, be dedicated for YOU!

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07/10/2023

6-Week Health & Fitness Challenge. This is everything you need to take your health and fitness to the next level. Start when you are ready!

WHAT IS INCLUDED:
Calendar Cover Page To Cross Off Completed Days
Goal Setting
Daily Habits Tracker
Before & After Body Measurements
Shopping List (Suggestions)
Shopping List (Blank)
Nutrition and H2O Tracker
Workout Planner
Workout Tracker
Cardio Options
6-Week Review

INSTANT DOWNLOAD! Follow the link to purchase!

This Fitness & Exercise item is sold by SkyeHealthandFitness. Ships from United States. Listed on Jul 4, 2023

07/09/2023

📝These days, there’s a lot of emphasis on setting goals and then following a program to achieve those goals.⁣

🎯 When it comes to goals, we’re taught to think about what we want to accomplish. Then we’re supposed to
make the goal specific, measurable, attainable, etc.⁣
⁣
What happens once we’ve done all that? When we’ve set the ultimate goal?⁣
⁣
For most people, not much.⁣ 😕
⁣
That’s because goals aren’t achieved through the mere act of setting them. And goals aren’t achieved through
sheer force of will.⁣
⁣
Based on my experience, success actually follows a different process. The formula pretty much looks like this:⁣
⁣
1. Practice daily to build skills.⁣
2. Build skills to achieve goals.
⁣
I like to call this a habits-based approach.
⁣
🔑 This approach is progressive and helps people build transferable skills while stair-stepping their way to
real change that actually lasts.
⁣
🙃 What habit are YOU working on this coming week?

06/30/2023

Hey friends! 💫

Let's talk about something that affects us all: mental health. Amidst our daily hustle and bustle, it's easy to forget the importance of taking care of our minds. But worry not, because I've got a fantastic resource to share with you! 🌟

Check out this blog post by Chelsea Levinson at Kickoff on habits to boost mental health. Believe me, it's a game-changer! 🧠💪

As a remote personal trainer, my mission is to help individuals like you build personalized healthy habits and practices that inspire them to achieve and maintain the best versions of themselves. So, whether you're feeling stuck, stressed, or simply want to enhance your overall well-being, this article is a must-read!

We'll start by taking small steps together, ensuring that everything else in your life falls into place. Taking that first leap can be tough, but remember, we'll collaborate to set reasonable and realistic goals that address the areas you want to work on.

Confidence is key when making life changes, and I'm here to support and motivate you every step of the way. Trust me, YOU CAN DO THIS! 💪✨

Ready to prioritize your mental health and embark on a journey of self-improvement? Dive into the blog post now: https://www.trainwithkickoff.com/code/kb2lmgy4

And if you're craving even more personalized guidance and want to explore remote personal training tailored specifically for you, feel free to shoot me a message. Let's chat and see how I can help you unlock your full potential.

Remember, taking care of your mental health is just as important as taking care of your physical health. Let's make positive changes together! 🙌

How do you build mental health-boosting habits when motivation is running low? Start with self-compassion, and then try these science-backed tips.

11/11/2022

Excited to share the latest addition to my shop: 6-WEEK Health and Fitness Challenge Printable PDF | Habit Tracker | Nutrition | Workout Planner and Tracker https://etsy.me/3EkPP3o

11/11/2022

🧐 Being deeply aware of your body and able to understand things like your hunger cues, how your emotions drive your movement and eating decisions, and how stress manifests in your body is highly valuable.

💪🏻 In fact, it’s one of the differences between people who struggle with diet and exercise their whole life, and people who develop a healthy relationship with their bodies, food and fitness.

🔍 The successful folks have built the skills, through practice, that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.

🔑 The skill of accumulating self-knowledge—what we might call listening to your body and learning what works for you—is just that, a skill.

10/03/2022

Happy October Friends! 🧡

I am super excited to share that my ETSY SHOP for my health and fitness printables has been launched! 💪🏻📋🖊

https://www.etsy.com/listing/1303390904/6-week-health-and-fitness-challenge?click_key=ce5770b0c04d567e4be7f765d59c143858973361%3A1303390904&click_sum=8445645c&ref=shop_home_active_1

08/12/2022

TGIF 🙌🏻

07/25/2022

I love Monday affirmations. What are yours?

07/21/2022

It can feel frustrating sometimes when progress is slower than we would like, so this is a good reminder we can all use from time to time! 💙

07/18/2022

Double shot of espresso over ice with a little oat milk in a small cup ⬅️ that’s my go-to order! 😋

Starbucks is a treat year-round. Sadly, what you may have suspected is true: many of Starbucks’ (or Dunkin’) tastiest drinks are loaded with carbs, fats, and added sugars!

But don’t worry, there is no need to give up your favorite pick-me-up to be healthier or save money.

Swipe to see some tips!

07/15/2022

Hey, Are you getting enough fiber in your diet?

For a healthy microbiome and regular bowel movements, aim for 25-30g of fiber per day. You can achieve this by including low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) fruits, veggies, seeds, legumes and grains. You can also supplement this if necessary.

But remember, if you increase your fiber intake then you must increase your water intake! 💦 Why? This helps to avoid constipation among other issues.

Make small simple changes to start! ✔️