Fit Body

05/16/2023

05/13/2023

ISO a Petsitter in palm beach gardens/Jupiter area that can stay at my house for 1 small amazingly sweet dog.

11/01/2022

Palm beach county are you ready to get the best health and fitness results in your own home? Contact me for details!

03/10/2021

Hump day motivation. What inspires you to be the best version of yourself? S

03/08/2021

Our boutique gym is small, intimate and clean. We take extra precautions by making sure everything is sterilized and ready for you. Come join our exclusive women-only fitness and personal training center and skip the big gyms.

03/01/2021

Monday Checklist: Coffee ☕️ Workout Clothes 👯‍♂️ Our Gym 💪🏽

02/27/2021

One way to up your b***y game? Take it to the beach! Here are 3 exercises you can try this weekend to tighten and tone that spring break b***y.
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☀️Split Squat: stand with the left foot forward and right foot back in a wide stance. Bend both knees keeping the left knee over your ankle, while lowering the right knee nearly to the floor. Return to standing. Do 8-10 reps on each side.
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☀️ Banded Lateral Step-Out Squat: Start standing with a resistance band wrapped around shins, feet under hips, with hands clasped in front of chest. Take a big step to the right, then bend knees, sit back, and lower until thighs are parallel with the floor. Engage glutes and press back up through heels to starting position. Repeat on the other side. 8-10 reps each side.
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☀️ 8-10 reps of video above with light weights!

02/24/2021

Mid-Week Check In ✅ Who is moving their body today? Let us know in the comments below what you are doing to stay a little active this week.

11/04/2020

Finding it hard to sleep? Regular physical activity can help you fall asleep faster, get better sleep, and even deepen your sleep!